Soul Searching Stree: Inner Healing for the Sensitive Indian Woman (Hindi)

Namrata Usha Jayalakshmi
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As Indian women, we carry so much unresolved trauma from our childhood (thanks, Patriarchy!!) Suppressed heavy emotions from our past continue to affect our adult lives and stop us from being truly happy, healthy, and peaceful. Hi, I am Namrata & I am an inner child healer. In this podcast, we will talk about inner work to reconnect with ourselves, understanding and healing our childhood wounds, breaking unhealthy patterns, and reclaiming our authentic selves.   Email me at n4namrata.k@gmail.com if you want to share anything or consult for 1:1 coaching :)

  1. Apr 14

    Ep 16: Why Are Abusive Fathers So Common in India?

    Abusive fathers aren’t created in isolation. Only a patriarchal society creates the conditions that make men abusive towards their own children. We can’t heal from the emotional damage caused by our abusive fathers by blaming them. We need a deeper understanding of the conditions that made our fathers abusive in the first place to be able to process and heal in a healthy way.   Also, check out this episode on Why Abusive Mothers are So Common in India? https://spotifycreators-web.app.link/e/HGkMuwCpk2b   You can email me at n4namrata.k@gmail.com for 1:1 coaching. Here is what my clients say:   https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

  2. Mar 17

    Ep 15: Why are Abusive Mothers so Common in India?

    Abusive mothers don’t exist in nature! It is a disturbing and harmful pattern that is found only in a patriarchy like India. We can’t heal from the emotional damage caused by our abusive mothers by blaming them. We need a deeper understanding of the conditions that made our mothers abusive in the first place to be able to process and heal in a healthy way.   Also check out this episode on Indian Women & Womb Trauma: https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r?si=onoSmU0iTICe9qqk4vTR5Q   You can email me at n4namrata.k@gmail.com for 1:1 coaching. Here is what my clients say:   https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

  3. 11/20/2025

    Ep 14: Different Types of Abuse Indian Women Need to Be Aware of

    CW: listener discretion is required due to sensitive subject matter  So many Indian women are being abused by their own family without even realizing it. In this episode, we discuss some common forms of abuse Indian women face + how to know if you’re being abused, Awareness is the first step to healing. You can consciously start healing only after you recognize what is being done to you. You can email me at n4namrata.k@gmail.com for 1:1 coaching. Here is what my clients say:   https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing Follow me on Substack: https://namrataedwardkshitij.substack.com/

  4. 10/23/2025

    Ep 13: Inner Child Healing for the Indian Woman

    In this episode we discuss why inner child healing is so important for Indian women and how to start healing our inner child by ourselves (with easy & fun exercises anyone can do!) You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing   How Womb Trauma Affects Indian Women https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r Indian Women & Childhood Trauma https://open.spotify.com/episode/2qXuNVeeENMmOC3YTUGtvj

  5. 10/09/2025

    Ep 12: When You Can’t Leave Your Abusive Parents (Part 1)

    Are you an Indian daughter who wishes to move away from her abusive parents but can’t do so because of circumstances? Here is what you can do to take care of your mental well-being while staying with your parents. You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

  6. 09/05/2025

    Ep 11: How Patriarchy Conditions Indian Women to Suppress their Emotions

    Living in a patriarchy means learning to suppress our emotions from childhood, and it’s no surprise that so many of us Indian Women struggle with understanding our own emotions and expressing ourselves! In this episode, I discuss a simple activity to help you understand how your adulthood emotional issues originated from unresolved childhood experiences. Take out some time to do this activity and share your experiences with me! You can email me at n4namrata.k@gmail.com     How Womb Trauma Affects Indian Women https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r   Indian Women & Childhood Trauma https://open.spotify.com/episode/2qXuNVeeENMmOC3YTUGtvj Email me for 1:1 coaching! Here is what my clients say :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

  7. 08/22/2025

    Ep 10: Indian Women & Childhood Trauma: How Your Early Girlhood Experiences Impact Your Life As a Woman

    In India, girls grow up traumatized from the very beginning… we need to talk more about how society conditions us women to normalize being traumatized so that we don’t hold the patriarchy accountable for what it does to us. Also, listen to this episode on Womb Trauma to understand how our trauma may actually start from way before we are even born: If you wish to share anything with me or consult for 1:1 coaching, email me at ⁠n4namrata.k@gmail.com⁠  ⁠What my clients say about me :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

  8. 08/15/2025

    Ep 9: Indian Women & Womb Trauma: How your mother’s pregnancy impacts your life as a woman

    Did you know the patriarchy starts impacting our lives as Indian women way before we are even born? In this episode, we will discuss how the trauma experienced by your mother when she was pregnant with you and by your grandmother when she was pregnant with your mother can impact your life. If you wish to share anything with me or consult for 1:1 coaching, email me at n4namrata.k@gmail.com  What my clients say about me :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

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As Indian women, we carry so much unresolved trauma from our childhood (thanks, Patriarchy!!) Suppressed heavy emotions from our past continue to affect our adult lives and stop us from being truly happy, healthy, and peaceful. Hi, I am Namrata & I am an inner child healer. In this podcast, we will talk about inner work to reconnect with ourselves, understanding and healing our childhood wounds, breaking unhealthy patterns, and reclaiming our authentic selves.   Email me at n4namrata.k@gmail.com if you want to share anything or consult for 1:1 coaching :)

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