Take A Seat Brittany Tasesa

This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopeful for love. 

Stay tuned for updates about Season Two and our amazing line up of guests - we are so excited!
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.

This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you. 

Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode.
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.

This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness.
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.

This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating challenging relationships with work colleagues and reminds us that our bosses are literally paid to care about our wellbeing.

Also follow @sharetheelevator on socials and streaming platforms for all your nuanced, intersectional conversations about the workplace and more x 
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.

This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising  our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive. 
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.

This week is our very first episode and we dive straight in. Dr Brittany discusses prioritising yourself, basic self-care needs, realising that you are a whole person and do not need someone to complete you, how to approach dating after past bad experiences, and how to support your significant other on their own healing journey. Also, a psa that the rain does provide some ambience to our discussion in the latter half of the episode, and was a very thoughtful addition from the universe. 
Support the show
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.