Trauma Free Relationship

Tom Philp
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  • MENTAL HEALTH
  • UPDATED WEEKLY
Trauma Free Relationship

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

  1. 2 DAYS AGO

    How Deescalating Cycles Rebuilds Trust

    Join us in this episode where we discussed the role cycles play in our most important relationship. Cycles break down trust. They trigger our trauma and keep us stuck in our defensiveness which reinforces negative messages. By deescalating negative cycles we can rebuild trust, which helps us move into our vulnerability which increases the sense of emotional safety. Taking the risk to be vulnerable with our partner, creates the royal road to connection!

    19 min

  2. DEC 12

    Resolving The Imaginary Fight

    Join us in this episode where we learn how to resolve the imaginary fight. This is something that all of us deal with in our relationships, and those with past trauma can increase the frequency of this phenomenon. The imaginary fight stems from two sources, our attachment relationships, and our psychological mechanism to project our fears and needs onto our partner. Join us as we dive in to learn about how this plays out in our relationships, and more importantly, we learn what resolve it.

    20 min

  3. DEC 5

    2 Obstacles In Affair Recovery

    Join us in this episode where we sit in the therapy room together and explore 2 different, yet challenging obstacles couples face in affair recovery. The two obstacles are roles that each partner can fall into as they recover from an affair. The first role is the detective/policing role, which is often assumed by the offending partner. The other role is the good behavior/performance role that the offending (the partner that had the affair) can fall into. Both roles can create cycles that make affair recovery more difficult. We map out how to deescalate the cycles and provide tips to get each partner out of their respective roles.

    24 min

  4. NOV 28

    5 Ways To Cultivate Gratefulness

    Join us in this episode when we learn 5 ways to cultivate gratefulness. Being grateful for the people and things in our lives helps reduce stress and anxiety, raises self-esteem, and benefits resilience. Taking time to appreciate how we are the benefactors of what we have beyond what we have earned helps us create reverence for our lives and can help shift our perspectives from our traumas.

    21 min

  5. NOV 21

    Surviving Versus Thriving In Your Relationship

    Join us in this episode where we discuss a couple that is thriving versus a couple that is surviving and the necessary elements for both. I break down what I look for when I see a couple to understand where they are in their relationship on the surviving versus thriving continuum. Step into the therapist seat and join me as we discover the important aspects of a healthy thriving relationship versus a distressed and barely surviving relationship! Download our FREE Workbook for Couples: https://www.traumafreerelationship.com/pl/2147999609

    20 min

  6. NOV 14

    Here It Comes Again: Dealing with Anniversary Dates

    Join us in this episode where we discuss trauma anniversary dates. These are dates that stand out as significant to the trauma survivor as the date their world changed. It could be when they learned of an affair, or the death of a loved one. Either way, anticipating the anniversary dates gives the trauma survivor a unique ability to empower themselves to create a plan that will meet their need at the date approaches, thereby helping them cope with the trauma in a more healthy way. Download our FREE Couple Workbook: https://www.traumafreerelationship.com/pl/2147999609

    16 min

  7. NOV 7

    Mutual Influence in Relationships

    Join us in this episode where we break down mutual influence in relationships. We define what it is, explore it's complexities and how to increase influence on your partner, and we discuss the difference between influence and manipulation or control. Download our FREE Couples Workbook: https://www.traumafreerelationship.com/pl/2147999609

    20 min

  8. OCT 31

    Healing Abandonment Trauma

    Join us in this episode where we breakdown abandonment trauma and the way it plays out in your relationships. We discuss the root causes of abandonment trauma, it's signs and symptoms, and of course how to help heal. If you have ever felt like someone you love is constantly going to leave you, then you can't miss this episode! Download our FREE Couples workbook: https://www.traumafreerelationship.com/pl/2147999609

    19 min
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About

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

Information

  • Creator
    Tom Philp
  • Years Active
    2023 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Tom Philp
  • Show Website
    Trauma Free Relationship

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