God & Therapy Podcast w/ Dr. Cheryl Hardy

Dr. Cheryl Hardy
  • 5.0 (1)
  • Mental Health
  • Weekly

God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations. Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is "Time is Non-Refundable, use it wisely".

  1. 1d ago

    Study to be Quiet - Fruit of the Spirit (Replay)

    On the podcast today, we are sharing a God and Therapy Podcast favorite: Study to be Quiet - Fruit of the Spirit Today's episode was originally aired on June 30, 2025 In today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media. Have you ever considered doing a study on or researching being quiet? Being quiet has a few benefits: -It improves your listening skills -It increases your ability to focus -It reduces stress while allowing your creativity to increase We live in a noisy world, and the louder you are, the more recognition you receive for a short time. There is power in the gift of silence. So today, take some time to have a peaceful walk or sit still in quietness.  Isaiah 30:15 reminds us that in quietness and trust shall be your strength. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  2. Oct 26

    Who Are You? (Replay)

    On the podcast today, we are sharing a God and Therapy Podcast favorite: Who Are You? Today's episode was originally aired on Oct 06, 2025 In today's podcast episode, Dr. Cheryl Hardy asks us this question: Who are you? Do you love yourself in a godly way? Do you love God? How well do you trust God today? Let's do a personal assessment of the real person inside. Do you know how to sit still and see the salvation of the Lord? There will be many times the mind will wander to and from trying to find rest for your weary soul. So sit still and relax while enjoying your life, and explore the beauty of God within you. Self-care is taking care of your body, eating well, and sleeping well. It is also making sure you do the simple things in life. For example, looking at the beautiful trees and enjoying the sunshine.  You are worth it.  So sit down today and examine: who am I, and how can I partner with God and his greatness? We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  3. Oct 19

    Financial Caregiving: Helping Elderly Parents with Money

    On today's podcast episode, Dr. Cheryl Hardy is joined by Pastor Addison Hardy to discuss how to navigate the complexities of managing finances for aging parents. As life expectancy increases, it is vital to establish clear plans to ensure our loved ones are cared for. It is important to involve them in the decision-making process so they maintain a sense of autonomy and do not feel as though their independence is being compromised. Furthermore, we encourage you to seek support from trusted friends and family members during this transition. Life changes rapidly, and at some point, we will all require assistance. Proactively establishing essential documents—such as a will, power of attorney, and healthcare proxy—can significantly reduce stress for the entire family. While these are often difficult conversations to initiate, they are a necessary part of responsible caregiving. For caregivers in need of additional support, please refer to the resources listed below: Caregiver Action Network (CAN): A leading national organization providing education, peer support, and resources for family caregivers. Visit the Caregiver Action Network to access their help desk and support groups. Alzheimer's Association (Greater NJ Chapter): Located in Florham Park, this chapter covers Union County and provides specialized education, 24/7 helplines, and local support groups. Explore resources on Alzheimer's Association Greater NJ. [1, 2, 3, 4] Family Caregiver Alliance (FCA): Offers nationwide support including policy advocacy, fact sheets, and the Caregiver Gateway. Learn more via Family Caregiver Services by State to find local public and non-profit services. [1, 2, 3] Statewide Respite Care Program: Administered in NJ, this program provides short-term, intermittent relief to relieve caregiver burnout. Call 877-222-3737 or read more in Family Caregiver Resources for New Jersey - AARP to find adult day care and home care assistance. [1, 2] Eldercare Locator: A public service of the U.S. Administration on Aging that connects you to local services. Search for nearby resources on Eldercare Locator.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  4. Oct 12

    Turn Your Video Camera On

    On today's podcast episode, Dr. Cheryl Hardy discusses maintaining professionalism and connection in our virtual meetings. There has been a lack of video engagement during our recent Zoom workshops and virtual meetings. As a group of leaders, counselors, and educators, it is disheartening to see how disconnected we have become. Turning your camera on is not just a technical setting; it is a fundamental act of professional respect and common courtesy. When we engage face-to-face, we foster a sense of community and accountability that is easily lost when we hide behind static icons. She wonders if our participation would shift if there were a different incentive at play. We must ask ourselves why we prioritize convenience over the quality of our collective work. Life is changing rapidly, and as professionals, we must adapt by maintaining high standards for our virtual interactions. Let us commit to being fully present and respectful in our upcoming sessions. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  5. Oct 5

    Take the Pressure Off

    On todays' podcast episode, Dr. Cheryl Hardy talks about pressure. Have you ever thought of ways to take the pressure of life off your mind? We spend so much time worrying about what others think.   Opinions are useful in some cases, but they can be overwhelming. Take the time to explore your feelings, bring them to God, and then journal. Some things are for you alone; let the people and their opinions go. Keep your focus on God and say kind things to yourself. Tell yourself a good story about who you are first thing in the morning, and make time to truly enjoy your moments.   Have you ever thought that you are the prize? You are a blessing—just flow in the calling of God that is in and on your life.   Do not carry the problems of others; instead, manage your life. Be the CEO of your life and have a weekly business meeting with God. Get your answers and enjoy the process. Reflective Journaling Prompts: *   What is one specific opinion I am ready to let go of this week? *   What "good story" can I tell myself about my value when I wake up tomorrow? *   How can I structure my "weekly business meeting" with God to better manage my priorities?   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  6. Sep 28

    Let's Talk about Caregivers and Grief

    On today's podcast episode, Dr. Cheryl Hardy is talking about being a caretaker. Being a caregiver is one of the hardest jobs in the world. It is so important that we make time for the aging process. Mothers and fathers sometimes age faster than we expect. Suffering in silence is common among caregivers; many believe they are simply doing their duty, not realizing they need help. Most of all, it is critical not to weaponize scripture to make others feel they are not walking with God, or to suggest that their exhaustion is merely their "reasonable service." Caregivers need support, and people often fail to realize the toll this role takes on the caregiver's own aging process. To the person receiving care: please be nice. Be kind. Sharing the story of an illness can be weighty for the listener, so please extend grace to those who serve you. This situation is difficult for everyone involved, but we must strive to make each day as easy as possible. Core Values for the Caregiving Relationship: *   Be nice. *   Be kind. *   Use self-control.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  7. Sep 21

    The Peace I Give - Sarah Young

    On today's podcast episode, Dr. Cheryl Hardy reminds us about the supernatural peace of God. The world needs peace now more than ever, and we need the peace of God just as much. God offers a peace that surpasses our own wonderful intellect and the pride we take in being smart—a gift that is truly granted only by His grace. God can provide you with peace in any situation, whether life is going well or when disappointments arise. Do not let anything overtake your spirit today; instead, make time to process things in small steps, to relax, and to flow.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  8. Sep 14

    Mentally Healthy Bible Moments

    On today's podcast episode, Dr. Cheryl Hardy is sharing moments in the Bible to help us increase our peace.    There are times when we need to pause and reflect on life-giving scriptures. God is here to restore our souls and bring us profound calm. Whether we are rushing through the day or slowing down, we must be still and recognize that God is with us in every moment. Let us choose to release our fears, embrace peace, and allow it to dwell within us. When anxiety arises, offer it to God and trust Him to work. Lean into these scriptures, let them flow through you, and experience a peace that surpasses all understanding—a testament that the Bible still works today. Tools for your toolbox: • Lean on the Word of God. • Listen as God speaks to your heart. • Do not rush your study; sit with the Word gently and intentionally.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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About

God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations. Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is "Time is Non-Refundable, use it wisely".

Information

  • Creator
    Dr. Cheryl Hardy
  • Years Active
    2023 - 2026
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © 2023