Mental Health Mastery With Ty Hicks

Ty Hicks
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 612 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.

  1. 23H AGO

    Give Me 30 Minutes And I'll Show You How to Actually Feel Confident & Empowered Every Day With No BS

    Most people think confidence comes from accomplishments, positive thinking, or “faking it till you make it.” But that’s not actually how confidence works.In this episode, I explain why anxiety grows when your brain believes you have no choices—and how confidence naturally appears the moment you retrain your mind to see new options.If you’re tired of feeling trapped in your own thoughts and want to feel calm, capable, and in control again, this episode will completely change how you think about confidence.Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro 00:03:59 - The Hidden Language That Removes Your Sense of Choice 00:04:19 - Why Saying “Have To” Destroys Confidence and Personal Power 00:06:11 - The Most Anxiety-Inducing Word in the English Language: “Can’t” 00:09:38 - The Formula for Peace of Mind and True Confidence 00:12:42 - The Perfectionist Archetype and the Pressure to Be Perfect 00:13:36 - The Pleaser Archetype and the Need for Approval 00:14:31 - The Third Confidence Trap: Losing Yourself in Others’ Expectations 00:15:59 - The Emotional Patterns That Drive Confidence Problems 00:20:48 - Rewriting the Internal Rules That Control Your Self-Belief 00:26:05 - Building Real Confidence Through Personal Responsibility

    31 min

  2. FEB 23

    Here's The Real Reason You're Not Achieving Your Goals

    What if you’re not lazy… not unmotivated… and not broken — but simply stuck in a subconscious pattern that’s sabotaging you? In this episode, I share the simple mental shift that helped one client break years of procrastination and burnout in a single day — without trying harder or forcing discipline. If you know what you want, have the desire to achieve it, but still can’t seem to follow through… this episode will finally explain why — and show you what to change. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks. Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro 00:00:48 - The Brutal Truth: Why You’re Still Not Achieving Your Goals 00:02:10 - Discipline Isn’t the Problem — Here’s What’s Really Holding You Back 00:03:55 - The Hidden Identity Pattern Quietly Keeping You Stuck 00:06:18 - The Emotional Attachment Driving Self-Sabotage 00:08:27 - The One Internal Shift That Changes Everything

    13 min

  3. FEB 16

    Want to Eliminate Anxiety For Good? Here’s The Only 9 Decisions You Need To Make

    What if the reason most people never recover from anxiety… isn’t because they can’t — but because they’re making the wrong decisions? After being diagnosed myself, I refused to believe anxiety was permanent. Two years later, I was in full remission — and I’ve now been anxiety-free for over a decade. In this episode, I break down the 9 key decisions that determine whether you stay stuck in anxiety or fully recover — the same decisions behind 600+ client success stories. If you’ve ever wondered why some people truly heal while others just cope, this episode will connect the dots. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks. Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro 00:01:01 - Decisions Equal Destiny: How Your Subconscious Patterns Shape Your Anxiety 00:04:27 - Autopilot Is Running Your Life (And Creating Your Current Results) 00:06:34 - What a Real Decision Actually Is: Cutting Off Every Other Option 00:07:46 - Decision #1: What You Focus On — Past, Present, or Future? 00:12:35 - Decision #2: What You Delete — Stop Replaying What Keeps You Stuck 00:16:29 - Decision #3: Your Inner Dialogue — The Language That Creates Your Reality 00:20:45 - Decision #4: Don’t Believe Every Thought You Think 00:27:00 - Decision #5: Your Habits Are Building Your Future 00:28:13 - Decision #6: The Questions You Ask Determine Your Emotional State 00:29:47 - Decision #7: Reordering What You Value to Reduce Anxiety 00:35:18 - Decision #8: Too Many Rules = More Anxiety (Rewrite Your Expectations) 00:38:00 - Decision #9: Meeting Your Core Needs Without Self-Sabotage

    43 min

  4. FEB 9

    How to Stop Overreacting And Wrecking Your Relationships

    Have you ever reacted in the moment and immediately wished you’d handled it differently? Anxiety doesn’t just show up as worry—it shows up in our relationships, causing overreactions, shutdowns, and misunderstandings. In this episode, I share the simple technique that helps retrain your brain’s threat response so you can stay calm, clear, and grounded—even in emotional moments. If you want healthier relationships without therapy, meds, or constant self-control, this episode will change the way you respond forever. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks. Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro 00:01:29 - How Anxiety Creates Negative Communication Patterns in Relationships 00:02:51 - The 5:1 Rule: Why Anxiety Pushes Relationships Toward Failure 00:04:05 - The Four Communication Patterns That Predict Relationship Breakdown 00:06:38 - Criticism: Attacking the Person Instead of the Problem 00:10:19 - Defensiveness: Why Protecting Yourself Escalates Conflict 00:12:47 - Contempt: The Most Toxic Communication Pattern 00:13:39 - Stonewalling: Shutting Down and Creating Emotional Distance 00:15:59 - Why Emotions Drive Reactive Behavior in Relationships 00:19:30 - “They Should”: The Hidden Rules That Create Anxiety and Conflict 00:23:20 - Why Too Many Rules Make Relationships Unwinnable 00:26:45 - Letting Go of Rules to Reduce Reactivity and Restore Connection

    30 min

  5. FEB 2

    Anxiety Vocabulary: Remove These 17 Words and Phrases From Your Vocabulary, And Your Anxiety Will Disappear

    After 12,000 hours of coaching people through anxiety recovery, I discovered something surprising: there are specific words and phrases that create anxiety the moment you use them. In this episode, I reveal the 17 most common anxiety-triggering words—and what to replace them with so calm becomes your default state. If you want something practical you can apply today and feel the difference immediately, this episode is a must-listen. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks. Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro 00:02:22 - Why Anxiety Starts With Words: The Thought Cycle Explained 00:05:09 - How Repetitive Self-Talk Trains Your Brain for Anxiety 00:06:21 - The #1 Anxiety-Creating Word That Keeps You Stuck: “Can’t” 00:10:33 - How “I Can’t” Builds False Limits and Mental Barriers 00:12:20 - Why Saying “I’ll Try” Programs Failure Into Your Brain 00:18:45 - “What If” Thinking: How Worst-Case Scenarios Fuel Anxiety 00:21:38 - Breaking Anxiety Patterns by Shifting Past vs. Present Language 00:22:16 - The Hidden Damage of the Word “But” on Your Mental State 00:28:06 - Health Anxiety Explained: How Mislabeling Sensations Creates Fear 00:28:24 - Identity Statements (“I Am…”) That Lock Anxiety Into Place 00:33:07 - Dangerous Generalizations That Strip Away Personal Power 00:37:40 - Why Tonality Matters More Than the Words You Say 00:38:26 - How Speed of Speech Changes Emotional Meaning 00:38:55 - Repetition: How Anxiety—or Confidence—Gets Conditioned 00:39:33 - How Modeling Confident People Rewires Your Inner Dialogue

    41 min

  6. 11/14/2025

    New Research Confirms Why Anti-Anxiety Medication Doesn’t Work + New Superior Method Discovered

    If you’ve ever taken medication for anxiety and wondered, “Why doesn’t this actually fix anything?” — you’re not crazy. And now, the research finally proves it.In this episode, I break down the newest peer-reviewed studies showing why the old “chemical imbalance” theory was wrong… and why meds often fail to address the real root of anxiety.More importantly, you’ll hear about the superior method these studies now point to — the same approach thousands are using to eliminate anxiety for good.If medication or therapy ever left you feeling disappointed, confused, or hopeless, this is the episode you need to hear.Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00:00 - Intro00:06:26 - Unpacking the Six Archetypes That Drive Your Anxiety00:24:03 - Discovering Your Values That Fuel Anxiety & Stress00:32:14 - How Three Types of Rules Create Your Anxiety00:37:18 - Chopping the Anxiety Tree Trunk: Your Path to Freedom

    39 min

  7. 11/07/2025

    Proof: If Julie Can Eliminate Such Severe Anxiety, Anyone Can

    Julie used to wake up every morning feeling like she was drowning—her anxiety so bad it felt like an all-day panic attack. She tried everything—breathing exercises, grounding, even cold showers—but nothing worked… until she found a new method that changed everything. In this episode, Julie and her husband share how she went from daily panic to peace, confidence, and freedom—and how that transformation has impacted their family, marriage, and business. If you’ve ever felt like your anxiety is “too severe” to fix, this story will prove otherwise. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks. Enjoy, and find more helpful resources at MentalHealthCoaching.com

    10 min

  8. 10/17/2025

    72 Ways to Stay Anxious

    What if the reason your anxiety isn’t going away is because you’re accidentally keeping it alive—without even realizing it?After working with 612 clients, I discovered 72 hidden ways people unintentionally stay anxious. Most only struggle with 10 to 20—but those few are enough to keep you stuck.In this episode, I share the exact checklist we use to uncover what’s really holding you back—and how to finally create a plan for lasting freedom.If you’ve ever felt like you’re missing something, this is the episode that connects the dots.Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com

    45 min
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Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 612 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.

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