Fulfilled After Forty

Lourdes Ivette Rojas
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

I am here to bring more laughter, joy, fun, and possibility into the world. I am the spark that reminds people that life is meant to be lived—not just endured. My purpose is to help others laugh more, dream bigger, take action, and experience the freedom of being fully themselves. I bring the spark that helps people remember who they are and what is possible.

  1. Aug 11

    How to Follow Your Intuition with Christine Marcario

    In this episode of Fulfill After 40, host Lourdes Ivette Rojas talks with Christine Marcario—former middle school teacher, intuitive teacher, manifestation mentor, and host of the Align and Abundant podcast. Christine shares how she followed the traditional path in education for 14 years, earned her master’s and principal certification, and still found herself burnt out, bored, and stuck in school politics. When she was unexpectedly let go on her birthday, it became the universe’s not-so-subtle push to finally leave a life that no longer fit. Lourdes and Christine dive into what it really looks like to pivot after 40 as a mom, when you’re weighing your kids’ needs, your own happiness, and the pressure to keep the “good, stable job.” They talk about choosing presence over prestige and redefining success as alignment with your soul rather than just your résumé. They went deep into the gift of intuition and spirituality! If you’ve ever stayed in a job “because it pays the bills” while your spirit slowly fades, this conversation will remind you that you’re not too old, it’s not too late, and you’re allowed to start over. Find Christine here https://www.instagram.com/the.christine.marcario/ https://podcasts.apple.com/us/podcast/aligned-abundant-align-your-soul-manifest-your-dreams/id1813664482 You can work with me here https://lourdesivette.com/workwithme

    How to Follow Your Intuition with Christine Marcario

  2. Aug 3

    What Alignment Really Means (and How to Actually Get There)

    What if “getting into alignment” wasn’t just a vague self‑help phrase, but a clear, practical process you could follow every day? In this short and powerful episode of Fulfill After 40, Lourdes breaks down what alignment really means and how to finally get your mind (ego), heart (soul), and body (nervous system) on the same page—so you can stop stalling on your dreams and start moving toward the life you actually want. You’ll learn why your ego isn’t your enemy, why your body sometimes reacts like you’re in a burning house when you’re just trying something new, and how to gently train your nervous system to feel safe as you step into the unknown. Because you’re not too old, you’re not too late, and your dreams did not expire after 40. What “alignment” really is Why it’s more than a buzzword in the personal development spaceThe three parts of you that must agree: mind/ego, heart/soul, and nervous systemThe role of the ego (mind) Its #1 job: keep you alive, not make you happyHow it interprets anything unfamiliar as a life-threatening riskWhy old childhood coping mechanisms still show up in your 40s, 50s, and 60sHow fear can show up physically—sweaty palms, racing heart, panic-like symptomsYour nervous system as a gatekeeper How your nervous system responds to the ego’s “danger” signalsWhy it stops you from:The power of nervous system drills to teach your body that new ≠ deadlyListening to the heart (soul) Your heart as the holder of your deep desires and dreamsWhy the soul whispers while the ego screamsUsing practices like meditation to quiet the noise so you can hear your inner guidanceA simple daily alignment practice Get quiet (e.g., meditation) and listen for your soul’s whisperAsk: What is one micro‑action I can take today toward my dream?Do a nervous system drill before taking that actionTake the small step and show your ego and body that you survivedRepeat daily so your mind, heart, and nervous system learn to work togetherAlignment happens when mind, heart, and nervous system all agree:“This is possible, and it’s safe for us to do this.”Your ego isn’t bad—it’s just overprotective and using outdated data.Regulating your nervous system is essential if you want to move through fear rather than let it stop you.Micro‑actions, paired with nervous system drills, are how you gently retrain your system to support your dreams.You can build a life you’re proud to look back on—even if you’re starting after 40. Download the Worthiness exercise here Apply to work with me here

    What Alignment Really Means (and How to Actually Get There)

  3. Jul 27

    Breaking the Shame on Asking for help with Penny Chiasson

    In this deep conversation, Penny Chiasson and I break the taboo and shame behind two huge topics: suicide and Unprocessed Grief. We encourage you to listen and, if you or anyone around you needs help, to reach out. Please reach out for help. Call or text 988; go to the website https://988lifeline.orgFind Penny Here Grab your worthiness workbook here Book a call with me Here ! Watch the episode on YouTube Here

    Breaking the Shame on Asking for help with Penny Chiasson

  4. Jul 20

    The Why behind Fulfilled After Forty

    Why the rebrand? Why Fulfilled After Forty? How aligned I am with this mission!! Welcome back, friends!!! I miss you, and I hope you miss me! 2026 has been a YEAR! And it's not even done yet! I explained everything here!! Enjoy! Work with me here https://lourdesivette.com/workwithme Follow Along on IG

  5. 11/20/2025

    How to Become "Fearless"

    A lot of people see me as Fearless, and I take it with gratitude, but today I want to give you how I do it, how I manage fear in a Somatic way. Learn my process to become "Fearless" and I explain why I put it inside quote marks! If you want me to guide you throughout this process, schedule a one-on-one with me here. As always, you are loved!

    How to Become "Fearless"

  6. 10/24/2025

    A journey of Trust, Belief, and Determination with Rebecca Keene Forde

    I have the delight of having one of my favorite humans as the first guest on our new branding show! You will know right away why she is perfect for this podcast! Her story about knowing in her bones what she wanted and the certainty of becoming a professional dancer pushed her through her edges, helping her grow and achieve her deepest desires. Besides her supportive husband and lovely family, she became an accomplished dancer and Pilates instructor. You can find Bec on her amazing podcast, Exploring Creativity - Threads and Bones, here: Apple Podcast Spotify Her Blog The Vibrancy Society Dragonfly Pilates and Movement

  7. 09/23/2025

    The Not-So-Comfort Zone

    Today I talk about how to get out of the not-so-comfort zone and find Joy every single day! We came into this world to be happy, so let's stop waiting for the weekend to bring joy into our lives. If you enjoy this episode, please share, rate, and review! So more people get to live a joyful life! Love, Lourdes

    The Not-So-Comfort Zone

  8. 09/09/2025

    Courage and Confidence - My trick

    Today I'm sharing my trick to have courage and build confidence. I got this question so many times: How do you find the courage to do it all? And I think it’s time to answer it! so here it is! My answer on How I do it all, and how I found the courage to put myself out in the world, and why I do it!

    Courage and Confidence - My trick
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About

I am here to bring more laughter, joy, fun, and possibility into the world. I am the spark that reminds people that life is meant to be lived—not just endured. My purpose is to help others laugh more, dream bigger, take action, and experience the freedom of being fully themselves. I bring the spark that helps people remember who they are and what is possible.

Information

  • Creator
    Lourdes Ivette Rojas
  • Years Active
    2023 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Lourdes Ivette Rojas
  • Show Website
    Fulfilled After Forty