Here We Are Podcast with Teka

Teka
  • 4.4 (7)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

HereWeAre is a mindful podcast for millennials; it's all about remembering where we've been, knowing where we're going, and taking up space in the present through the art of storytelling. Teka ties together the practice of presence, life lessons, and mental health nuggets to connect to listeners. Whether sharing her own experiences or featuring a special guest, Teka hopes to inspire others to take control of their story and take control of their life.

  1. S. 2 Ep. 6 "Season of Gratitude" with China Panion

    11/22/2024

    S. 2 Ep. 6 "Season of Gratitude" with China Panion

    In this episode of Here We Are with Teka, I sit down with China Panion, the visionary founder of Soul by the Pound, a transformative wellness organization and podcast empowering Black women to embrace holistic health and personal responsibility on their wellness journeys. We explore the powerful role gratitude plays in both personal and collective healing, as China shares how her organization was born out of a heartfelt connection with her friends. She opens up about how daily gratitude practices have strengthened her faith, sustained her through challenges, and kept her grounded in God's love. We also discuss the beauty of connecting with other Black women, creating a sacred circle of giving and receiving that uplifts and inspires. This is an episode filled with wisdom, warmth, and actionable ways to embrace gratitude in your life this season. ----- Vibe Tunes ATM  Apple Music Spotify Youtube "It's My House" x Diana Ross "Music in the Streets" x Unlimited Touch "Harvest of the World" x Isley Brothers "I Choose You" x Melanie Fiona "My Song" x Madison Ryann Ward _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    50 min
  2. S. 2 Ep. 5 "Fatherhood Unfiltered" with Zakee Williams

    06/15/2024

    S. 2 Ep. 5 "Fatherhood Unfiltered" with Zakee Williams

    In this heartfelt and enlightening episode of the "Here We Are Podcast with Teka," we sit down with the inspiring Zakee Williams to delve into his remarkable journey to fatherhood. Zakee opens up about the joys and challenges of raising a blended family, sharing his personal experiences and the lessons he's learned along the way.  We explore the importance of mental health and self-care for fathers, uncovering the strategies Zakee uses to maintain his well-being while juggling the demands of parenthood. From managing stress to fostering strong family bonds, Zakee offers invaluable advice for fathers looking to navigate their own paths with grace and resilience. Join us for an episode filled with wisdom, candid conversations, and uplifting stories that highlight the beauty and complexity of modern fatherhood. Whether you're a parent, a partner, or someone seeking insight into the fatherhood journey, this episode promises to leave you inspired and empowered. ----- Vibe Tunes ATM  Apple Music Spotify Youtube "Lifestyle" x Rich Gang ft. Young Thug & Rich Homie Quan "The Best in Me" x Marvin Sapp "Chasing" x Andra Day "Still" x Andra Day _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    1h 2m
  3. S. 2 Ep. 4 "Seasons of Motherhood" with my Mommy aka Donna

    05/24/2024

    S. 2 Ep. 4 "Seasons of Motherhood" with my Mommy aka Donna

    I'm honored to have my mommy share her journey through motherhood: from being single, to married then divorced, a single mom, a bonus mom, and now a grandmother and mom to adult kids. We hope that you're encouraged, no matter where you are on your motherhod journey. ----- Vibe Tunes ATM  Apple Music Spotify Youtube "Psalm 23" x The Brooklyn Tabernacle feat. Shane & Shane "Praise Jah in the Moonlight" x YG Marley _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    59 min
  4. S. 2 Ep. 3 "Millennial Motherhood, Mental Health + Guided Meditation"

    05/17/2024

    S. 2 Ep. 3 "Millennial Motherhood, Mental Health + Guided Meditation"

    On this episode, we recognize the toll parenting can have on the mental health of mothers, especially millennial mothers. Join us and stay until the end for a special treat: a guided meditation rooted in faith and affirmations! ----- Vibe Tunes ATM  Apple Music Spotify Youtube "Cruel" x Charity "Hold Up" x Sasha Keable "Lost In You" x Jade Novah _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    30 min
  5. S. 2 Ep. 2 "Single Black Mom by Choice" with Alexandra K

    05/10/2024

    S. 2 Ep. 2 "Single Black Mom by Choice" with Alexandra K

    Alexandra joins the Here We Are Podcast again to share her Single Mom By Choice journey! You can find her on YouTube at Life With Alexandra K and on Instagram @lifewithalexandrak ----- Vibe Tunes ATM  Apple Music Spotify Youtube "Lucky Girl" x Carlina "Be Still" x Annatoria "Imperfect For You" x Ariana Grande "YaYa" x Beyonce _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    1h 18m
  6. S. 2 Ep. 1 "Galentine's Day" with Ja'el & Stephanie

    02/13/2024

    S. 2 Ep. 1 "Galentine's Day" with Ja'el & Stephanie

    Two of my closest sister-friends, Ja'el Mendez and Stephanie Amarteifio, join me to discuss sister-friendship, the healing and safety in community, and intentionally holding space for Black Women. ----- Vibe Tunes ATM  Apple Music Spotify Youtube "Best Friend" x Brandy "Girl" x Destiny's Child "God if Good" x Jonathan McReynolds "Cheetah Sisters" x The Cheetah Girls "Masterpiece" x Iman Europe "You Got One" x Moonchild ft Alex Isley "Remain" x Saleka _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    1h 19m
  7. S. 1 Ep. 17 "Journey to Full Bloom" with Taryn Hill

    11/17/2023

    S. 1 Ep. 17 "Journey to Full Bloom" with Taryn Hill

    Often times, our own journeys of hurt and healing lead us to lessons -- not just for ourselves, but for others. Join us as Taryn Hill of "High Functioning Black Girls" shares how her own journey with mental wellness caused a community for Black women to bloom. Find Taryn and High Functioning Black Girls on Instagram, Twitter/X, Facebook, TikTok, and their book club! "I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE ----- Vibe Tunes ATM  Apple Music Spotify Youtube "You Will Heal" x Keyondra Lockett "For Me" x Pink Sweats ft. Blxst "Now" x Alex Isley & Jack Dine "Cobra" x Megan the Stallion "Waterfall (I Adore You) x Yebba _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    1h 3m
  8. S. 1 Ep. 16 "Seasons of Life" with Shaina Morris

    11/03/2023

    S. 1 Ep. 16 "Seasons of Life" with Shaina Morris

    There are so many seasons in life and each has a lesson, but what happens when the most impactful is also the most isolating? Tap in as Shaina Morris vulnerably and powerfully shares gems, nuggets, and honestly a timely word of encouragement from her story! Sarah Jakes Roberts' Message "Why Isolation Leads to Transformation" "I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE ----- Vibe Tunes ATM  Apple Music Spotify Youtube "New Wine" x Hillsong Worship "More Than Anything" x Anita Wilson "More Than Anything" x Lamar Campbell & The Choir "How Will I Know" x Sam Smith "Essence" x Wizkid feat. Tems "Me & U" x Tems "Soul Lovers" x Xenia Manasseh "Tired (Live in Richmond" x Todd Galberth _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks Equipment for Podcasting: Mic: Yeti Blue Stereo Microphone Editor: Apple GarageBand (Mac) or Canva Distribution: Libsyn

    1h 14m
See All (24)

4.4
out of 5
7 Ratings

About

HereWeAre is a mindful podcast for millennials; it's all about remembering where we've been, knowing where we're going, and taking up space in the present through the art of storytelling. Teka ties together the practice of presence, life lessons, and mental health nuggets to connect to listeners. Whether sharing her own experiences or featuring a special guest, Teka hopes to inspire others to take control of their story and take control of their life.

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