The Growth Mindset Gal

Allie Brooke
  • 5.0 (2)
  • Self-Improvement
  • Weekly

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace. A part of the Millennial Life Coaches Network

  1. 1d ago

    Ep. 282 Coming Home to Yourself: Navigating the Deep Longing for Inner Connection w| Blair Glaser

    Happy Mindful Monday In this powerful and deeply vulnerable episode, host Allie Brooke sits down with celebrated writer and advocate Blair Glaser to explore her personal journey of survival, awakening, and reclaiming her sovereign voice. Blair shares the pivotal moment of clarity that saved her life when she was on the brink of ending it, and how her search for inner peace initially led her into the high-control environment of a Siddha Yoga ashram. Blair opens up about the insidious nature of cult dynamics, the intense pressure to please a charismatic leader, and the shocking realization of financial and sexual misconduct that exposed the truth behind the group. Together, Allie and Blair unpack the psychological difficulty of walking away from high-control environments, the unexpected moment of pop-culture normalcy that gave her the final push to leave, and how women can cultivate genuine self-improvement, spiritual grounding, and transformation in safe, empowering, and healthy ways. Episode Topics The Moment of Clarity: Blair’s story of hitting rock bottom, the spiritual mantra that saved her life, and the vulnerability that often precedes joining a high-control group.Inside the Ashram: Understanding the allure of Siddha Yoga, the obsession with leader pleasing, and how spiritual seekers slowly surrender their agency in pursuit of enlightenment.Unmasking High-Control Dynamics: How allegations of financial and sexual misconduct exposed the cultic reality of the group, and why leaving a high-control system is so complex—even after seeing the truth.The Catalyst for Freedom: The surprising role a quiet, grounded slice of normal life played in giving Blair the strength to walk away for good.Safe Transformation vs. Spiritual Bypassing: Practical insights from Blair’s book, This Incredible Longing, on how to pursue personal growth, spirituality, and healing without forfeiting self-sovereignty or internal boundaries.Connect w| Blair Website  Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Oct 26

    Ep. 281 The Adult Relationship Edit: Friendships, Marriage, and the Art of Staying Connected

    Happy Mindful Monday!   In this episode of The Growth Mindset Gal, host Allie Brooke dives deep into the art of navigating adult relationships without losing your sovereignty. As life evolves, so do the dynamics of our closest connections from managing long-distance or busy-schedule friendships to stepping into the new rhythm of marriage after years of dating. Allie unpacks what it looks like to maintain genuine alignment with yourself while showing up for the people you love. Whether you are struggling to negotiate schedule conflicts with long-time friends, learning the subtle shifts of newlywed life, or finding the courage to express your needs clearly, this episode is your compassionate guide to setting healthy boundaries, honoring your capacity, and cultivating relationships that feed your soul. Episode Topics Adult Friendships: Navigating long-distance, busy schedules, and moving from high-frequency hangouts to intentional micro-moments without guilt.The Newlywed Shift: Transitioning from years of dating to marriage, adapting to new shared dynamics, and maintaining your personal identity.Expressing Needs & Boundaries: Communicating clearly and lovingly without defensive energy, and viewing boundaries as connection rather than rejection.Preventing Self-Abandonment: Recognizing co-dependency or people-pleasing patterns, and staying anchored in your sovereign self across all relationships. Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Oct 19

    Ep. 280 Tired of Being Tired? How Nervous System Regulation Brings Back Boundaries, Energy, and Joy w| Dr. Julie Merrimen

    Happy Mindful Monday! In this episode of The Growth Mindset Gal, Allie Brooke sits down with Dr. Julie Merriman, LPC-S, intimacy coach, and the Nervous System Architect. With three decades of experience as a clinician and professor, Dr. Julie reached a point where doing the work so well almost caused her to vanish inside her own life. After finding her way back, she hit the "second silence"; the quiet of desire that so often arrives after 50 and is routinely dismissed as the inevitable cost of aging. Married to her husband Kelly for 34 years, 63-year-old Dr. Julie is living proof that fading desire isn't the tax you pay for getting older. Tune in as she shares insights straight from her barn office on her Bosque County, Texas ranch (under the watchful eye of her pet bull, Larry) on navigating intimacy, reclaiming sovereignty, and rewiring the nervous system for lasting connection. Episode Topics 1. 3 root causes of burnout women over 50 miss and the body-based tools that help you recover your vitality, purpose, and presence without abandoning your career. 2. How she went from living on fumes & self-abandonment to feeling grounded, alive, and purposeful & the Radiance Method™ that’s helped 700+ women healers over 50 can use to do the same. 3. What most ‘productivity hacks’ and mindset advice miss about chronic exhaustion in midlife women & how to use nervous-system recovery to bring back energy, boundaries, and joy. Connect w| Dr. Julie Website Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Oct 12

    Ep. 279 The Spillover Effect: How to Find Balance Between Family, Work, Friends, and You w| Kamini Woods

    Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Kamini Woods. Kamini, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism,ADHD, toxic relationships, and more. As the founder and CEO of Live Joy Your Way and the creator of the AuthenticMe® method, Kamini empowers individuals to break free from limiting beliefs, release trauma, and rediscover their authentic selves. She is the author of the bestselling book Om: Life’s Gentle Reminders, a compilation of inspirational stories designed to help readers live a joyous and fulfilled life. Kamini’s coaching combines her deep understanding of patterns with certifications in life and wellness coaching, high-performance coaching, and teen life coaching. Her expertise includes breathwork, meditation, conscious uncoupling, and promoting diversity,equity, inclusion, and belonging. She also holds board certification from the American Association of Drugless Practitioners and is currently pursuing a Master’s in positive psychology at the University of Pennsylvania. Kamini’s work is deeply rooted in helping clients build courage, set boundaries, and develop self-compassion, leading to transformational results in wellness, anxiety management, money mindset, and relationships. Having personally overcome toxic and abusive relationships, she brings empathy and first-handexperience to her coaching practice. The host of the RiseUp - Live Joy Your Way podcast, Kamini has appeared onnumerous popular podcasts and is featured in NBC, HuffPost, Authority Magazine, and VeryWell Mind. Originally from Connecticut, she now lives in North Carolina with her five children and two dogs, balancing her professional and personal life while playing pickleball in her spare time.   Episode Topics Breaking free from toxic relationships and negative self-talkOvercoming burnout, perfectionism, and imposter syndromeBuilding resilience through self-compassion and boundariesRedefining success without sacrificing mental health  Connect w| Kamini Website Instagram Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Oct 5

    Ep. 278 Inner Work, Outer Growth: Navigating Stress, Energy, and Life Pivots w| Dr. Alison Kay

    Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Alison J. Kay. Dr. Alison occupies a unique position at the convergence of ancient wisdom traditions and emerging understandings of consciousness and subtle energy. She is known for translating advanced spiritual and mystical concepts into practical, measurable shifts in daily living—an uncommon blend of depth, rigor, and real-world application. With 25+ years integrating subtle energy science, consciousness studies, Buddhist mindfulness, Yogic philosophy, Western psychology, holistic health, and energy medicine, she offers a level of interdisciplinary mastery that typically requires multiple experts. Her background includes a PhD in Holistic Life Coaching, a Master’s in Public Administration & Environmental Policy, India-trained RYT-200 certification, ICF & ACE Personal Trainer specializing in Behavioral Change, Chi Gong training, and mastery in five energy medicine modalities—including Usui Reiki, with a rare lineage only six degrees from its founder. She has also been a Buddhist Meditation Practitioner and Teacher for nearly three decades. Her first major in college was Psychology, which she left after 3 semesters, assessing that they weren’t helping her understand how to be “the happiest, most thriving versions of ourselves possible.” A multiple-time #1 International Best-Selling Author, Dr. Alison has written What If There’s Nothing Wrong?, Vibrational UPgrade: A Conspiracy for Your Bliss, Reasonable Dragons, and The Dragon Master Creatrix.   Episode Topics The power of self-awareness in personal and professional growthHow energy work can help people uncover their true purposePractical tools for navigating stress and career transitionsConnect w| Dr. Alison Website Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Sep 28

    Ep. 277 Success Looks Good on You (But Peace Looks Better) w| Isabelle Tremblay

    Happy Mindful Monday! In this week's epsiode our host Allie Brooke sits down with Isabelle Tremblay. For 24 years, Isabelle Tremblay built global eyewear brands while silently burning out. At 47, she walked away and discovered a new way to lead and live. After rising through the ranks at EssilorLuxottica and Transitions Optical, she was juggling executive roles, raising two young children, and running on empty. She discovered that real success isn’t about titles or brands. It’s about leading from love, not burnout. In the quiet that followed, Isabelle rebuilt. She turned to meditation, mindset work, and the belief that leadership could be grounded in empathy and purpose. From that transformation came her best-selling book Love, Lead, Succeed: The Supernatural Approach to Business and Life, which blends her story with actionable tools for redefining success without losing yourself. The lessons she shares—resilience, reinvention, and the courage to slow down—speak to anyone ready to step out of overdrive and lead with intention. Today, Isabelle brings those lessons to audiences across North America through keynotes, workshops, and her company, Eyenovating. She also co-hosts the Eye on the Industry Podcast, where she explores innovation and change through honest conversations that bridge business and humanity. Her time in the optical world was where she learned the lessons but her message now reaches far beyond it. Her book became an Amazon best-seller within weeks of release, and she’s built a digital community of more than 70,000 people who connect with her mix of candor, warmth, and grounded authority.   Episode Topics How simple daily practices reduce stress and mental overwhelmWhy emotional awareness and mindset shifts create lasting inner peacePractical tools women can use to live with more clarity, purpose, and alignment    Connect w| Isabelle Website: https://eyenovating.ca/Instagram: https://www.instagram.com/loveleadsucceed/LinkedIn: https://www.linkedin.com/in/isabelle-tremblay-21109226/Youtube: https://www.youtube.com/@LoveLeadSucceedBookbyIsabelleT   MLC Podcast Festival FREE Virtual Event Sept 28-29!   Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Sep 21

    Ep. 276 The Cost of Constant Grind: Recognizing the Hidden Symptoms of High Cortisol

    Happy Mindful Monday! In this episode of The Growth Mindset Gal, host Allie Brooke opens up about a pivotal shift in her own health and healing journey. After investing in a wellness practitioner and running comprehensive testing, Allie received a brand-new health discovery: her body had been operating under chronically high cortisol levels. Join Allie as she shares the raw, honest reality of what happened when her "push through it" mindset met physical burnout, how high stress quietly manifested in her daily life, and the exact somatic and mindset shifts she is making to regulate her nervous system, protect her capacity, and restore inner balance.   Episode Topics The Turning Point: What led to investing in a functional/holistic wellness practitioner and running comprehensive testing.The Diagnosis vs. The Reality: Receiving the news of chronic high cortisol and confronting the physical reality of invisible burnout.The "Push Through It" Trap: How a mindset built on resilience and high achievement can quietly mask physical nervous system exhaustion.Quiet Signals of Stress: The subtle ways high cortisol manifests in daily life—from sleep disruption and brain fog to daily fatigue and anxiety spikes.Somatic Disconnect: How high achievers lose touch with their physical cues while operating in a perpetual "fight-or-flight" response.The Cortisol-Burnout Loop: Why traditional productivity tools fail when your body is running on adrenaline and elevated stress hormones. Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Sep 14

    Ep. 275 From Overlooked to Unforgettable: The Fastest Way to Become the Go-To Expert Authority in Your Niche w| Christine Blosdale

    Happy Mindful Monday, Everyone! In this week's epsiode, our host Allie Brooke sits down with Christine Blosdale. Christine  is The Expert Authority Coach®a visibility strategist and personal branding expert who helps entrepreneurs, coaches, authors, and thought leaders get seen, trusted,and paid for what they already know. An award-winning media personality and five-time #1 bestselling author, Christine brings more than25 years of experience in branding, marketing, and business growth. Christine has worked with global brands including America Online and Microsoft. She has guided hundreds of business owners to elevate their visibility, attract media attention, and become the go-to voice in their space. She’s also the host of The Expert Authority Coach® Podcast - ranked in the top 2% of podcasts globally - and has been featured in Woman’s Day, Take 5, Ticker News, Authority Magazine, and over 100 podcasts, media outlets, and stages around the world.   Episode Topics How To Use The Expert Authority Code To Get Seen, Trusted and Paid For What You Already KnowFrom Invisible to In-Demand: How to Build a Personal Brand That Magnetically Attracts Opportunities and ClientsThe Expert Authority Audit: What Every Coach and Entrepreneur Needs to Fix NowThe 90-Day Authority Accelerator Shift: How to Build a Powerful Personal Brand Based on Your Natural StrengthsTurn Your Voice into Visibility: How to Use Podcasting and Podcast Guesting to Explode Your Brand, Grow Your Audience, and Get Clients FastHow to Overcome Imposter Syndrome and Become the Go-To Expert Authority in Your Niche   Connect w| Christine WebsiteBook Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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5
out of 5
2 Ratings

About

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace. A part of the Millennial Life Coaches Network

Information

  • Creator
    Allie Brooke
  • Years Active
    2023 - 2026
  • Episodes
    281
  • Rating
    Explicit
  • Copyright
    © Allie Brooke
  • Show Website
    The Growth Mindset Gal