The Growth Mindset Gal

Allie Brooke
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.

  1. 3d ago

    Ep. 268 From Anxiety to Alignment: Rewiring Your Patterns for Healthy Love w| Emily Bailey

    Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Emily Bailey. Emily is a relationship anxiety coach and creator of Root to Love Coaching. She helps people heal anxious patterns to own their worth, love themselves, & build healthy habits that align them to attract their person. Her coaching style incorporates emotional healing, mindfulness, nervous system work, and self-awareness. After struggling with anxiety and people-pleasing in her own life, she became passionate about helping others stop chasing validation and start living from a place of security, authenticity, and self-trust. Through her coaching programs, guided meditations, and online content, she guides you in breaking unhealthy dating patterns, embodying healthier communication, and attracting the loving relationship you deserve. Episode Topics Recognize your anxious patterns without judgment, so you can make aligned, healthy choices Regulate your own nervous system in moments of uncertainty, so you can thrive in clarity Trust your perceptions instead of overriding them, so you stop overlooking red flags Set boundaries without fear of abandonment, so you don't entertain partners with poor intentions   Connect w| Emily roottolovecoaching.com   https://www.youtube.com/@RoottoLove   https://www.instagram.com/root.to.love.coaching/ The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Jul 20

    Ep. 267 The Sovereign Shift: Using Your Greatest Pain as a Portal to Truth w| Allura Halliwell

    Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with Allura Halliwell. Allura  is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Formerly a stay-at-home mother of three, Allura’s life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose—to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™. Allura now helps spiritual seekers who feel “stuck” despite years of personal development, healing work, or spiritual practice.. Her work sits in the pivotal space between internal healing and external creation—the “interface,” as she calls it—teaching clients how to align with wide-spectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life. With her book Unloved, Unworthy, Unknown now released, Allura shares her work through The Consciousness Method™:, her signature program, alongside her Quantum Consciousness Program, both designed to guide individuals through deep inner transformation. She is also the host of The Consciousness Method™: Podcast, where students of her work share how the modality has transformed their lives from the inside out. In this epsiode they discuss; Explores how pain can lead to liberation and expanded consciousness. Shares timely insights into the neurobiology of transformation. Offers an emotional hook by reframing pain as a catalyst for growth, aligning with listeners seeking depth. How To Connect w| Allura Instagram Website Book The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Jul 13

    Ep. 266 When Zillow Meets Your Subconscious: Trusting the Timeline of Finding Your Perfect Home

    Happy Mindful Monday! Buying a house is consistently ranked as one of life’s most stressful milestones—but it’s also one of the most exhilarating. We obsess over credit scores, down payments, and interest rates, but rarely do we talk about the massive emotional infrastructure required to survive the market. The truth? The home-buying journey is a profound masterclass in emotional intelligence, boundary-setting, and resilience. In this episode, Allie is pulling back the curtain on the psychological side of house hunting. Whether you are scrolling through Zillow for the first time or waiting in agony to hear if your third offer was accepted, this conversation is your anchor. We dive into the duality of extreme excitement and intense anxiety, how to navigate the agonizing "waiting periods" without losing your peace, and the exact mindset shift needed to turn rejection into protection. Grab your headphones—it’s time to talk about finding your footing before you find your forever home. In this epsiode Allie Shares;  1. The Duality of High Stakes: Holding Excitement and Anxiety Simultaneously The Psychological Reality: How your brain processes a major life transition. It’s normal to feel deeply grateful and terrified at the exact same time. 2. The Torture of the In-Between: Learning True Patience The Psychological Reality: The home-buying process is full of dead time—waiting for appraisal reports, underwriting approval, or an answer on an offer. This triggers our evolutionary fear of the unknown. 3. Rejection vs. Realignment: Building Rejection Resilience The Psychological Reality: Losing out on a house you already mentally moved your furniture into feels like a genuine heartbreak. It easily triggers old narratives of "not good enough" or "I can't have what I want." 4. Market FOMO and Boundary Setting The Psychological Reality: External pressure from a fast-moving market, well-meaning family members, or aggressive timelines can cloud your internal compass.   5. Crossing the Threshold: The Identity Shift of "Home" The Psychological Reality: A house isn't just property; it represents safety, stability, and a new chapter of identity.   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Jul 6

    Ep. 265 Invisible Burnout: The Bravery Required to Choose Clarity Over Conformity w| Ashley Jablow

    Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with the amazing Ashley Jablow.Ashley  is the founder of Wayfinders Collective and creator of Life Design School, a creative studio guiding individuals and organizations to use innovative mindsets to design bold, authentic careers and lives. A seasoned facilitator, keynote speaker, and trained coach, Ashley blends design thinking, emotional intelligence, and creative tools to spark clarity and action. She's also the artist and author of “100 Days of Designing My Life,” a guided journal series for reflection and reinvention. In this epsiode we discuss; Designing Your Life (Not Just Your Career): How to use innovation tools to make life and work feel aligned Burnout, Clarity, and Bravery: What to do when everything looks good on paper, but feels off Little Loops of Learning: Take daily action to sustainably achieve your goals Creativity as a Compass: What Ashley’s art taught her about career reinvention From IDEO to Intuition: The career path that didn’t make sense, until it did Why Reflection Isn’t a Luxury: Making space to hear your own voice How To Connect w| Ashley Connect on LinkedIn | Book a Virtual Coffee | Shop Ashley's Journals   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jun 29

    Ep. 264 From Overstretched to In Flow: Creating a Life That Feels as Good as It Looks w| Eunice Atuejide

    Happy Mindful Monday! What happens when hitting every major milestone of outward success still leaves you feeling empty? In this episode, we are joined by the incredible Eunice Atuejide—a woman who refuses to switch personas to suit the room. Whether she is speaking in court, standing on a global stage, or chatting over coffee, Eunice shows up as her unapologetic, bold, and grounded self.Her life story spans continents and defies expectations. Raised in a chaotic neighborhood in Nigeria, Eunice learned early on to find joy in the midst of struggle. She went on to study law in both Germany and the UK, becoming a qualified solicitor in England and Nigeria. She built a massive career in cross-border corporate law, learned to speak six languages, and even ran as a presidential candidate in Nigeria—all while raising five children and becoming a grandmother.But behind the staggering resume, Eunice reached a point of severe burnout from the constant pressure to perform. She had the courage to step back and ask the questions so many high-achieving women avoid: Who am I without the mask? What does success feel like, not just look like? Now, as an author of Happiness Is Free and a transformational coach, Eunice helps high performers stop hiding behind hyper-productivity and start aligning with who they truly are. Tune in as we discuss breaking free from the performance trap, redefining success, and unlocking the radical peace that comes from dropping the mask. Key Discussion Topics Many high-achievers feel "overstretched and overwhelmed." What does that look and feel like, and how do you distinguish it from a healthy amount of challenge or ambition? "Sustainable success." What does that mean in a world that often rewards constant hustle and burnout? The journey from feeling overwhelmed to being "in flow." Can you walk us through the first few steps a listener could take today to start that shift? Clarity, joy, and purpose are cornerstones of your work. How do these three elements interact, and why is it so crucial to have all three for long-term fulfillment? What's one common belief or habit that high-achievers hold onto that actually keeps them stuck in the cycle of burnout? How To Connect w| Eunice LinkedIn - https://www.linkedin.com/in/euniceatuejide/ Instagram - https://www.instagram.com/euniceatuejide/ Facebook - https://www.facebook.com/eunice.atuejide/ The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jun 22

    Ep. 263 The "So Yesterday" Mindset: Outgrowing Old Dreams, Relationships, and Timelines

    Happy Mindful Monday! Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you’ve outgrown? In this episode, we are pulling a major millennial throwback and leveraging the ultimate wisdom of Hilary Duff’s iconic track, "So Yesterday," to unpack a massive subconscious pattern. As high-achieving women, we are wired to complete tasks and hit goals. But sometimes, our greatest limitation is our inability to quit things that no longer serve us because we confuse "walking away" with "failing." We’re diving deep into the psychology of letting go, learning how to differentiate between giving up and strategically outgrowing a chapter, and tapping into that potent, fresh-start energy. If you are standing at a crossroads, terrified of leaving behind what's comfortable even though your gut is screaming that it’s time to fly away, this episode is your official permission slip to clear the space. Grab your tea or your matcha, find a cozy spot, and let’s dive in! 🎧 Key Discussion Topics "If the Light is Off, It Isn't On": Facing the Reality vs. The Potential: Why high-achieving women spend months (or years) trying to flip a switch on a dead career path, client relationship, or life timeline instead of accepting that the energy has left the room. The Subconscious Trap of Chasing Your Shadow: How we get hooked on old versions of our identity and goals, and why letting go of a "dream" that no longer aligns is actually the ultimate act of self-trust, not failure. The 10/1 Rebirth Energy: How closing a 9-year cycle of people-pleasing and safety paves the way for radical fresh starts, instant momentum, and pioneering your next chapter. Grieving the Timeline (Without the Shame): Practical tools to regulate your nervous system through the panic of the "in-between" stage—after you say goodbye to the old thing, but before the new thing arrives. "Anywhere's Better Than Here": Breaking Free from Comfort Zones: How to overcome the fear of judgment and disapproval from others when you make a pivot that doesn't make sense to anyone but your own gut. The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jun 15

    Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin

    Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea Website   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jun 8

    Ep. 261 Reclaiming Your Self-Trust w| Dr. Kasia Dodd

    Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe. As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice. Her newest book, The Chameleon’s Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.   In this episode, they discuss; Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent. How To Connect w| Kasia https://katarzynadodd.com https://peakpowereft.com The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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5
out of 5
2 Ratings

About

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.

Information

  • Creator
    Allie Brooke
  • Years Active
    2023 - 2026
  • Episodes
    267
  • Rating
    Explicit
  • Copyright
    © Allie Brooke
  • Show Website
    The Growth Mindset Gal