The Growth Mindset Gal

Allie Brooke
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace. A part of the Millennial Life Coaches Network

  1. 2d ago

    Ep. 271 The Communicator's Mindset: How Your Words Shape Your Reality and Influence

    Happy Mindful Monday Everyone! "We are more connected than ever, yet most of our conversations leave us feeling completely misunderstood." In this episode, our host Allie Brooke tackles the growing sense that genuine human communication has become a lost art. Between rapid-fire text messages, surface-level networking, and defensive debates, we’ve forgotten how to actually connect. Drawing  from Charles Duhigg’s groundbreaking book, Supercommunicators, she breaks down why modern conversations fall flat—and how to fix them. Allie explores why every conversation is secretly three different conversations at once, how setting clear intentions before you speak changes everything, and why showing up with true authenticity is your greatest communication superpower. If you’ve ever walked away from a dialogue feeling drained, misheard, or stuck on different wavelengths, this episode is your roadmap back to meaningful connection. Communication isn't about transmitting information or winning an argument—it’s about collaboration. Episode Topics  1. The Modern Miscommunication Crisis Why Connection Feels Broken: How digital friction, multitasking, and passive listening have eroded the quality of our daily interactions. The "Receiver's Trap": Why we often listen to reply rather than listening to understand. 2. Decoding Supercommunicators (Duhigg’s Core Framework) The 3 Types of Conversations: Practical ("What's this really about?") Emotional ("How do we feel?") Social ("Who are we?") 3. Setting Intentions & Goals for Your Conversations Pre-Flight Check: Asking yourself before speaking: "What do I actually want out of this exchange?" Aligning Expectations: How to explicitly or implicitly communicate your goal (e.g., "I just need to vent" vs. "I need help brainstorming a solution"). 4. Communication as Collaboration & Connection The Loop of Understanding: Duhigg’s technique for proving you’re actually listening—asking questions, repeating back what you heard in your own words, and asking if you got it right. Co-Creating the Dialogue: Shifting the mental model from ping-pong (back-and-forth pinging) to building a bridge (working together to reach a shared understanding).   Charles Duhigg; Supercommunicators  The Bloom Room: FREE Virtual Networking Event; Thursday, September 3rd, 7:00 pm -8:00 pm EST Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Aug 10

    Ep. 270 How to Stop Hiding at Work and Navigate Career Uncertainty w| Padma Dayananda

    Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down again with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically. In this epsiode we discuss: Visibility Without Compromise: Defining true belonging as the ability to be fully seen without erasing key parts of your identity. Building Culturally Safe Spaces: How leaders can create team environments where diverse perspectives are actively integrated, not just tolerated. Moving Beyond Performative Diversity: What real social sustainability and inclusion look like across global organisations. Shedding the Cloak of Invisibility: Practical steps for stepping out of the shadows and owning your space, expertise, and authority. Thriving vs. Surviving: Moving past hyper-vigilance and survival strategies into authentic self-expression and career growth. Unlearning Self-Limiting Beliefs: Disentangling your self-worth from internalised systemic biases. Connect w| Padma To register for the "HER Circle of Influence" cohort apply here  HER Circle of Influence- Transformative Coaching & Consulting To book a free discovery call on what is holding you back: Book a Call- Transformative Coaching & Consulting To download free resource on building confidence and clarity: Free Resource- Transformative Coaching & Consulting Tedx Talk Discount Code:Growthmindset20   Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Aug 3

    Ep. 269 Multi-Passionate Mastery: How to Reframe Reality and Lead a Tech Revolution w| Hana Malhas

    Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Hana Malhas. Hana is a professional singer-songwriter and a startup CFO. The combination sounds unusual until you hear her talk about why one made her better at the other. She has released multiple albums, performed across several countries, and founded BalaFeesh, a live music platform based in Jordan, showcasing independent Arab artists. She also holds an MBA from the University of Michigan's Ross School of Business and a track record of leading finance for startups in creative and media industries. Hana understands intellectual property the way most CFOs never will, not as a line item, but as someone who has lived inside the process of making it. She watched the music industry get turned upside down by streaming, and recognizes the same inflection point happening now in publishing. That's why she co-founded Sinai.ai, to bring AI into the world of books in a way that respects authors, protects rights-holders, and creates sustainable new revenue for the publishing industry. But at its core, she built it for the reader who used to get lost in books the way you get lost in a great song, and wants that feeling back. Because as reading evolves, she believes we shouldn't have to choose between what's new and what matters: the craft, the legacy, and the human intimacy of books.   Episode Topics How the creative process of songwriting mirrors the strategic process of financial modeling. The emotional and financial reality of intellectual property (IP) from an artist's perspective. Lessons learned from the music streaming revolution and how they apply to the current AI inflection point in publishing. Moving past the static page: What is an aiBook™ and why is it distinct from a chatbot or a summary app? How interactive reading enhances comprehension, retention, and human connection to text. Balancing cutting-edge technology with the "human intimacy" of a traditional book. Connect w| Hana Instagram Website Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Jul 27

    Ep. 268 From Anxiety to Alignment: Rewiring Your Patterns for Healthy Love w| Emily Bailey

    Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Emily Bailey. Emily is a relationship anxiety coach and creator of Root to Love Coaching. She helps people heal anxious patterns to own their worth, love themselves, & build healthy habits that align them to attract their person. Her coaching style incorporates emotional healing, mindfulness, nervous system work, and self-awareness. After struggling with anxiety and people-pleasing in her own life, she became passionate about helping others stop chasing validation and start living from a place of security, authenticity, and self-trust. Through her coaching programs, guided meditations, and online content, she guides you in breaking unhealthy dating patterns, embodying healthier communication, and attracting the loving relationship you deserve. Episode Topics Recognize your anxious patterns without judgment, so you can make aligned, healthy choices Regulate your own nervous system in moments of uncertainty, so you can thrive in clarity Trust your perceptions instead of overriding them, so you stop overlooking red flags Set boundaries without fear of abandonment, so you don't entertain partners with poor intentions   Connect w| Emily roottolovecoaching.com   https://www.youtube.com/@RoottoLove   https://www.instagram.com/root.to.love.coaching/ Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jul 20

    Ep. 267 The Sovereign Shift: Using Your Greatest Pain as a Portal to Truth w| Allura Halliwell

    Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with Allura Halliwell. Allura  is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Formerly a stay-at-home mother of three, Allura’s life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose—to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™. Allura now helps spiritual seekers who feel “stuck” despite years of personal development, healing work, or spiritual practice.. Her work sits in the pivotal space between internal healing and external creation—the “interface,” as she calls it—teaching clients how to align with wide-spectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life. With her book Unloved, Unworthy, Unknown now released, Allura shares her work through The Consciousness Method™:, her signature program, alongside her Quantum Consciousness Program, both designed to guide individuals through deep inner transformation. She is also the host of The Consciousness Method™: Podcast, where students of her work share how the modality has transformed their lives from the inside out. In this epsiode they discuss; Explores how pain can lead to liberation and expanded consciousness. Shares timely insights into the neurobiology of transformation. Offers an emotional hook by reframing pain as a catalyst for growth, aligning with listeners seeking depth. How To Connect w| Allura Instagram Website Book Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jul 13

    Ep. 266 When Zillow Meets Your Subconscious: Trusting the Timeline of Finding Your Perfect Home

    Happy Mindful Monday! Buying a house is consistently ranked as one of life’s most stressful milestones—but it’s also one of the most exhilarating. We obsess over credit scores, down payments, and interest rates, but rarely do we talk about the massive emotional infrastructure required to survive the market. The truth? The home-buying journey is a profound masterclass in emotional intelligence, boundary-setting, and resilience. In this episode, Allie is pulling back the curtain on the psychological side of house hunting. Whether you are scrolling through Zillow for the first time or waiting in agony to hear if your third offer was accepted, this conversation is your anchor. We dive into the duality of extreme excitement and intense anxiety, how to navigate the agonizing "waiting periods" without losing your peace, and the exact mindset shift needed to turn rejection into protection. Grab your headphones—it’s time to talk about finding your footing before you find your forever home. In this epsiode Allie Shares;  1. The Duality of High Stakes: Holding Excitement and Anxiety Simultaneously The Psychological Reality: How your brain processes a major life transition. It’s normal to feel deeply grateful and terrified at the exact same time. 2. The Torture of the In-Between: Learning True Patience The Psychological Reality: The home-buying process is full of dead time—waiting for appraisal reports, underwriting approval, or an answer on an offer. This triggers our evolutionary fear of the unknown. 3. Rejection vs. Realignment: Building Rejection Resilience The Psychological Reality: Losing out on a house you already mentally moved your furniture into feels like a genuine heartbreak. It easily triggers old narratives of "not good enough" or "I can't have what I want." 4. Market FOMO and Boundary Setting The Psychological Reality: External pressure from a fast-moving market, well-meaning family members, or aggressive timelines can cloud your internal compass.   5. Crossing the Threshold: The Identity Shift of "Home" The Psychological Reality: A house isn't just property; it represents safety, stability, and a new chapter of identity.   Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jul 6

    Ep. 265 Invisible Burnout: The Bravery Required to Choose Clarity Over Conformity w| Ashley Jablow

    Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with the amazing Ashley Jablow.Ashley  is the founder of Wayfinders Collective and creator of Life Design School, a creative studio guiding individuals and organizations to use innovative mindsets to design bold, authentic careers and lives. A seasoned facilitator, keynote speaker, and trained coach, Ashley blends design thinking, emotional intelligence, and creative tools to spark clarity and action. She's also the artist and author of “100 Days of Designing My Life,” a guided journal series for reflection and reinvention. In this epsiode we discuss; Designing Your Life (Not Just Your Career): How to use innovation tools to make life and work feel aligned Burnout, Clarity, and Bravery: What to do when everything looks good on paper, but feels off Little Loops of Learning: Take daily action to sustainably achieve your goals Creativity as a Compass: What Ashley’s art taught her about career reinvention From IDEO to Intuition: The career path that didn’t make sense, until it did Why Reflection Isn’t a Luxury: Making space to hear your own voice How To Connect w| Ashley Connect on LinkedIn | Book a Virtual Coffee | Shop Ashley's Journals   Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jun 29

    Ep. 264 From Overstretched to In Flow: Creating a Life That Feels as Good as It Looks w| Eunice Atuejide

    Happy Mindful Monday! What happens when hitting every major milestone of outward success still leaves you feeling empty? In this episode, we are joined by the incredible Eunice Atuejide—a woman who refuses to switch personas to suit the room. Whether she is speaking in court, standing on a global stage, or chatting over coffee, Eunice shows up as her unapologetic, bold, and grounded self.Her life story spans continents and defies expectations. Raised in a chaotic neighborhood in Nigeria, Eunice learned early on to find joy in the midst of struggle. She went on to study law in both Germany and the UK, becoming a qualified solicitor in England and Nigeria. She built a massive career in cross-border corporate law, learned to speak six languages, and even ran as a presidential candidate in Nigeria—all while raising five children and becoming a grandmother.But behind the staggering resume, Eunice reached a point of severe burnout from the constant pressure to perform. She had the courage to step back and ask the questions so many high-achieving women avoid: Who am I without the mask? What does success feel like, not just look like? Now, as an author of Happiness Is Free and a transformational coach, Eunice helps high performers stop hiding behind hyper-productivity and start aligning with who they truly are. Tune in as we discuss breaking free from the performance trap, redefining success, and unlocking the radical peace that comes from dropping the mask. Key Discussion Topics Many high-achievers feel "overstretched and overwhelmed." What does that look and feel like, and how do you distinguish it from a healthy amount of challenge or ambition? "Sustainable success." What does that mean in a world that often rewards constant hustle and burnout? The journey from feeling overwhelmed to being "in flow." Can you walk us through the first few steps a listener could take today to start that shift? Clarity, joy, and purpose are cornerstones of your work. How do these three elements interact, and why is it so crucial to have all three for long-term fulfillment? What's one common belief or habit that high-achievers hold onto that actually keeps them stuck in the cycle of burnout? How To Connect w| Eunice LinkedIn - https://www.linkedin.com/in/euniceatuejide/ Instagram - https://www.instagram.com/euniceatuejide/ Facebook - https://www.facebook.com/eunice.atuejide/ Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials • Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace. A part of the Millennial Life Coaches Network

Information

  • Creator
    Allie Brooke
  • Years Active
    2023 - 2026
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © Allie Brooke
  • Show Website
    The Growth Mindset Gal