Breathing Better

Breathing Better
  • 5.0 (1)
  • MENTAL HEALTH

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.

  1. 10/23/2024

    Season 2, Episode 13 - Retrain Your Brain

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    5 min

  2. 10/02/2024

    Season 2, Episode 12 - When Anxiety is Good, and When it's Bad

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    5 min

  3. 09/25/2024

    Season 2, Episode 11 - Giving Grace

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    4 min

  4. 09/18/2024

    Season 2, Episode 10 - New Friendships

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    5 min

  5. 09/11/2024

    Season 2, Episode 9 - Start Your Day Off Right

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    4 min

  6. 09/04/2024

    Season 2, Episode 8 - Advocating for Yourself

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    4 min

  7. 08/28/2024

    Season 2, Episode 7 - Back to School Stress

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    6 min

  8. 08/21/2024

    Season 2, Episode 6- The Importance of Breathing Correctly

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

    4 min
See All (33)

About

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.

Information

  • Creator
    Breathing Better
  • Years Active
    2023 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Breathing Better
  • Show Website
    Breathing Better