Vegan Fitness Runner

Laura Briggs
  • 5.0 (1)
  • FITNESS
  • UPDATED MONTHLY
Vegan Fitness Runner

All things vegan, health and fitness, running and nutrition

  1. 10/20/2024

    Sustainability trail-blazer David Starley on The Green Runners, FKTs and why going vegan can save the planet

    David Starley is co-founder of The Green Runners, and was listed in the 2023 Edie 30 under 30 list for young people leading the way in sustainability.He's just achieved the Fastest Known Time for the Smuggler's Way in Cornwall, and continues to raise awareness about climate change through his activism and running.David and I discuss what more can be done in the race against climate change, going deep into the issues surrounding big businesses and decision-makers holding all the cards that det...

    49 min

  2. 10/05/2024

    Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet

    Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak.But when she started investigating how diet impacted her health, she transformed her condition, becoming not only pain free, but medication free. Cutting out animal products, and then transitioning to a plant-based wholefoods diet, she now runs marathons as a Vegan Runner.Kate's story is so inspirational that she now ad...

    46 min

  3. 09/23/2024

    Running Through the Dark - Jen Scotney talks of grief, resilience, and the Pennine Way

    Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record running the Pennine Way. It's a story about resilience, about never giving up, and battling through ...

    53 min

  4. 07/15/2024

    Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman

    Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regular on BBC Radio and Sky News, and also featured across Talk TV, LBC, Times Radio, Holland & Barrett magazine and many more. She...

    44 min

  5. 06/17/2024

    Running Through Menopause with Lauren Chiren

    Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause.She educates both men and women on the topic, travelling the world speaking on the topic as the CEO and founder of Women of A Certain Stage. Lauren trains others to be menopause coaches, and explains how important it is to take time for ourselv...

    38 min

  6. 06/01/2024

    Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running

    Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes to her clients around the world. She is also the Communications Lead at Plant-Based Health Professionals UKRohini co-authored her first book L...

    51 min

  7. 05/19/2024

    Debunking common vegan myths with Dr Clare Day and Dr Daisy Lund

    Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health.Dr Day has worked as a GP in a range of settings including community and prison healthcare, having qualified as a doctor in 2011. Prior to studying Graduate Medicine she studied Science Communication and Policy...

    51 min

  8. 05/03/2024

    Fuelling up for ultras with author of The Happy Diet cookbook Kayleigh Webster

    Ahead of her Highland Fling Ultra and looking forward to another Backyard Ultra Challenge, I chat to Kayleigh Webster, author of The Happy Diet cookbook.We discuss her five-hour daily runs, and how she fuels with "real food", she's got a penchant for porridge and poke bowls, and makes recipes that don't use fancy ingredients like pomegranate molasses! Running with her Labrador and having the freedom to move around in her campervan, Kayleigh is lucky to be able to explore what beautiful Scotla...

    46 min
See All (26)

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About

All things vegan, health and fitness, running and nutrition

Information

  • Creator
    Laura Briggs
  • Years Active
    2023 - 2024
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2024 Vegan Fitness Runner
  • Show Website
    Vegan Fitness Runner

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