Permission To Thrive with Suzi Lula

Suzi Lula
  • 5.0 (46)
  • Spirituality
  • Updated Weekly

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

  1. 16h ago

    121. How to Heal Your Inner Child and Re Mother Yourself

    The patterns you struggle to change may be coming from a younger part of you that is still waiting to feel seen, safe, and loved. In today’s episode of Permission To Thrive, Suzi explores how to heal your inner child by re-mothering yourself, meeting your unmet childhood needs with compassion, and guiding you through a powerful inner child healing meditation to give yourself the love and reassurance you may have been seeking outside of yourself. Continue the practice with Suzi’s I AM Love Guided Meditation and reconnect with self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  2. 5d ago

    120. The 5-Minute I AM Love Meditation to Reset Your Nervous System

    This is gentle invitation to pause, breathe, and come home to yourself. In this bonus episode, Suzi Lula leads you through grounding breath and soul nourishing affirmations to release what you’re carrying and reconnect with the truth that you are light, you are whole, and you are enough. Want to bring this practice more deeply into your day? Spend a little more time with Suzi in this related episode created to help you soften, reconnect with your truth, and remember the wholeness that’s already within you.The I AM Love Guided Meditation | Powerful Affirmations for Self-Love, Inner Peace & Healing   If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  3. Aug 12

    119. Why Self-Care Isn't Working (And What To Do Instead) | 7-Day Soul Care Reset

    Most of us were taught that self-care is something you schedule: a bath, a massage, a glass of wine. But if you're doing all the "right" things and still feel anxious, depleted, and behind, self-care isn't the problem. It's not deep enough. In this episode, Suzi Lula walks through why self-care can become just one more thing to feel guilty about, and introduces Soul Care: a nervous-system-level identity shift built around four pillars: physical, mental, emotional, and spiritual. She closes with a full guided process so you can experience the shift, not just hear about it. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠⁠ https://courses.suzilula.com/SANCTUARY⁠⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  4. Aug 7

    118. Quantum Healing: How to Untangle Any Knot in Your Life

    Quantum healing begins by remembering that you are already whole. In this episode of Permission to Thrive, Suzi Lula shares a powerful teaching on emotional healing, self-love, consciousness expansion, nervous system healing, and spiritual transformation, guiding you to release old patterns with compassion so you can reconnect with your true self, experience greater inner peace, and transform emotional wounds into lasting wisdom. Stay tuned until the end for a guided healing meditation designed to help you integrate these teachings and experience a deeper sense of peace and wholeness. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠ https://courses.suzilula.com/SANCTUARY⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  5. Aug 5

    117. The I AM Love Guided Meditation | Powerful Affirmations for Self-Love, Inner Peace & Healing

    In this special episode of the Permission to Thrive Podcast, Suzi Lula guides you through a heartfelt I AM Love Guided Meditation to help you return to the truth of who you are through powerful affirmations of self-love, inner peace, and gentle nervous system healing. In just a few minutes, you'll feel more grounded, connected, and empowered to embody your authentic self and carry your light into every part of your day.  If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  If you'd like to continue exploring what creates lasting love, be sure to listen to this episode:  “3 Steps To Self-Love” https://www.suzilula.com/3-step-self-love-practice-everyone/ If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  6. Jul 30

    116. Healthy Relationships Begin With You | 3 Daily Practices That Create Lasting Love

    Healthy relationships begin with the relationship you have with yourself. In this episode of Permission to Thrive, Suzi Lula shares three simple daily practices that can help you create healthier relationships, deepen self-love, strengthen emotional connection, and cultivate the kind of lasting love that begins from within. Whether you're nurturing a current relationship or calling one into your life, these practices will help you embody more appreciation, intention, and love in every relationship. Plus, stay until the end for a bonus guided meditation to help you integrate these practices and open your heart to healthier, more loving relationships.  If you'd like to continue exploring what creates lasting love, be sure to listen to these episodes:  "27 Years of Healthy Marriage Begins With This Inner Work," https://www.suzilula.com/27-years-of-healthy-marriage-begins/  “3 Steps To Self-Love” https://www.suzilula.com/3-step-self-love-practice-everyone/ Start with my free Gift 3-Part Relationship Intensive: https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE And if you're ready to go deeper, explore my Transform Your RELATIONSHIPS course: https://courses.suzilula.com/Transform-Your-RELATIONSHIPS If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  7. Jul 22

    115. The 3-Step Self-Love Practice Everyone Needs | Guided Practice You Can Use Today

    Self-love begins the moment you choose to meet yourself with compassion instead of judgment. In this episode of Permission To Thrive, Suzi Lula shares her simple 3-step self-love practice to help you awaken self-worth, embrace inner healing, and experience unconditional self-love, then lovingly guides you through a soothing guided practice you can return to whenever a part of you is struggling and asking for a little more love.  If this practice speaks to your heart, return to Episode 102, where Suzi shares the 3-step self-love practice that inspired this second-part episode. https://open.spotify.com/episode/4fNgtoQ7i0LZyqQ8xDChpc?si=dc24a1622e924e40 If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  8. Jul 15

    114. You Didn't Come This Far to Stay Stuck | Your Personal Transformation Isn't Finished Yet

    Personal transformation begins when you stop settling for the version of yourself that no longer fits. In this heartfelt episode of Permission To Thrive, Suzi Lula shares how embracing your authentic self, releasing old patterns, and saying yes to your next level can open the door to deeper purpose, inner peace, and a more fulfilling life.  Stay through the end for a special guided meditation designed to help you integrate these insights, reconnect with your inner wisdom, and take your next step with greater clarity and intention.  If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

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About

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

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