RETHINK IT: The Brain Resilience Podcast

Sande Bargeron
  • 5.0 (12)
  • Alternative Health
  • Monthly

What happens when your brain is under stress, and what helps it recover?RETHINK IT is a podcast about neuroresilience, your brain’s ability to adapt to challenges and recover from them. We explore neurologic stress in its many forms, including concussion, brain inflammation, illness, and injury, with a special focus on brain health around surgery and anesthesia.I’m Sandra Bargeron, PA-C, CAA, an anesthesia provider, founder of Beyond Brain Health™️, and creator of the Neurologic Stress & Recovery Index™️ (NSRI™️). After 16 years in anesthesia and more than 10,000 cases, I want to expand the conversation about what the brain goes through and how we can better support it.Through patient stories, expert conversations, and research explained in everyday language, we ask: Why do some people struggle with memory, mood, or thinking after a major stress? Why does recovery look different for everyone? What can we strengthen before a challenge, and what deserves attention when someone still doesn’t feel like themselves afterward?Whether you’re preparing for surgery, recovering from a concussion or illness, supporting someone you love, or caring for patients, this conversation is for you.Subscribe and join us as we rethink how we understand and support the brain under stress.

  1. Jan 21

    S2:E17: Rethinking Autism | Dr. Sande B

    In this episode of the Rethink It podcast, Dr. Sande Bargeron speaks with Teresa Lyons about autism, its diagnosis, and the journey of healing and support for families. They discuss the importance of understanding the spectrum of autism, the impact of interventions, and the connections between autism and other health issues like Lyme disease. The conversation emphasizes the emotional toll on families and the hope that comes from navigating these challenges together. Dr. Lyons shares insights into her research and personal experiences, highlighting the importance of intuition and proactive health management for both children and parents. Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/ The Study on Children Loosing the Criteria for Autism:https://www.childrenshospital.org/newsroom/news-events/boston-childrens-researchers-uncover-insights-developmental-trajectory-autismThe Study of Parents with PTSD that have autistic children:https://www.alumacare.com/blog/ptsd-autism-parents?92e8001d_page=7Want to see more of Theresa?https://awetism.net/ Want to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsande   DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.  This podcast is a Project Podcastwww.projectpodcast.co

  2. 12/31/2025

    S2:E16: Rethinking Diabetes and the Brain | Dr. Sande B

    In this episode of the Rethink It podcast, Dr. Jeff Hawkins discusses his groundbreaking work in reversing type 2 diabetes through lifestyle changes. He emphasizes the importance of understanding insulin resistance, the dangers of relying on medications, and the significant impact of diet on overall health. Dr. Hawkins shares real-life success stories and offers practical recommendations for those struggling with diabetes, highlighting the potential for reversal and improved health through informed choices.Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/The Diabetes Reversal Group Page:https://diabetesreversalgroup.com/Want to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsandeDISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com

  3. 12/10/2025

    S2:E15: Rethinking Bio Identical Hormones | Dr. Sande B

    In this enlightening conversation, Sande Bargeron and Carol Peterson delve into the critical role of hormones, particularly progesterone, in women's health and overall well-being. They discuss the importance of glutathione, the impact of bioidentical hormones, and the connection between hormonal balance and mental health. The conversation also highlights the significance of personalized medicine, the effects of heavy metals on hormonal health, and the necessity of patient advocacy in navigating the complexities of hormonal treatments. Ultimately, they encourage listeners to strive for optimal health rather than settling for what is considered 'normal'. Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/The Katharina Dalton Article by Carolhttps://thewellnessbydesignproject.com/2024/07/a-tribute-to-dr-katharina-dalton/The Premestrual Syndrome and Criminal Responsibilty reading:https://link.springer.com/chapter/10.1007/978-1-4684-5275-4_7“Mentruation and Crime” by Katharina Dalton:https://www.scribd.com/document/738152039/Menstruation-and-CrimeWant to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsande  DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com

  4. 11/05/2025

    S2:E14: Rethinking Lyme Associated Mental Health and Dementia | Dr. Sande B

    In this episode, Dr. Sande delves into the complexities of Lyme disease, particularly its impact on brain health. Drawing from the landmark 2012 Miklossy review, she explores the parallels between Lyme disease and syphilis, emphasizing the importance of understanding chronic Lyme as a real condition. The conversation highlights recent studies that shift the focus from merely eradicating the bacteria to addressing immune dysregulation and inflammation. Dr. Sande advocates for holistic treatment approaches, including gut health, detoxification, and trauma recovery, while stressing the need for Lyme literacy among practitioners. The episode concludes with a call to action for listeners to seek comprehensive care and support.Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/ Read Stephen's book where he shares his experience with LYME: https://www.amazon.es/Kids-Get-Lyme-Disease-Too/dp/B0DP3ZFXCHThe 2012 Miklossy Article:https://openneurologyjournal.com/VOLUME/6/PAGE/78/FULLTEXT/The 2024 Cognitive Decline Article:https://pubmed.ncbi.nlm.nih.gov/38752040/The 2024 Study on Post Treatment Lyme Disease Syndrome:https://www.cdc.gov/coca/media/pdfs/2024/091924_slides.pdf The 2025 study on Post Lyme Treatment and Quality of Life:https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1577936/fullWant to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsande DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com

  5. 10/22/2025

    S2:E13 "BITE-SIZED" Rethinking Botox and Brain Health | Dr. Sande B

    In this episode, Dr. Sande delves into the complexities of Lyme disease, particularly its impact on brain health. Drawing from the landmark 2012 Miklossy review, she explores the parallels between Lyme disease and syphilis, emphasizing the importance of understanding chronic Lyme as a real condition. The conversation highlights recent studies that shift the focus from merely eradicating the bacteria to addressing immune dysregulation and inflammation. Dr. Sande advocates for holistic treatment approaches, including gut health, detoxification, and trauma recovery, while stressing the need for Lyme literacy among practitioners. The episode concludes with a call to action for listeners to seek comprehensive care and support.Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/The 2012 Miklossy Article:https://openneurologyjournal.com/VOLUME/6/PAGE/78/FULLTEXT/The 2024 Cognitive Decline Article:https://pubmed.ncbi.nlm.nih.gov/38752040/The 2024 Study on Post Treatment Lyme Disease Syndrome:https://www.cdc.gov/coca/media/pdfs/2024/091924_slides.pdfThe 2025 study on Post Lyme Treatment and Quality of Life:https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1577936/fullWant to see more of me? Follow me on:Instagram: https://www.instagram.com/beyondbrainhealth/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdTiktok: https://www.tiktok.com/@drsande DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com

  6. 10/15/2025

    S2:E12 Rethinking Infrared Sauna and Brain Health | Dr. Sande B

    In this episode of the Rethink It podcast, Dr. Sande and Tiffany Dubec delve into the world of sauna therapy, particularly focusing on infrared saunas. They discuss the science behind how infrared saunas work, their numerous health benefits, and their role in detoxification. The conversation also touches on the use of saunas for chronic conditions, safety guidelines for children and pets, and the importance of choosing the right sauna material. Overall, the episode emphasizes the significance of sauna therapy in promoting health and longevity. In this conversation, Dr. Sande and Tiffany Dubec explore the various benefits of sauna therapy, including its role in detoxification, immune support, post-operative recovery, and anti-aging. They discuss the importance of understanding sauna protocols for beginners and pets, the differences between infrared and red light therapy, and the impact of EMF exposure in saunas. Tiffany highlights the unique features of High Tech Health saunas, emphasizing their low EMF levels and superior design, making them a safe and effective choice for health enthusiasts. Shop some of these products and more:https://beyondbrainhealth.com/preferred-products/ To shop from HIGHTEC SAUNAS use the link below:https://www.hightechhealth.com — Don’t forget to mention the “RETHINK IT PODCAST” for a special discount. Want to look more into some of the articles referenced:https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext#:~:text=The%20beneficial%20effects%20of%20sauna%20baths%20on%20CVD%20and%20mortality,Per%C3%A4salo%2C%20J.https://socialsecuritydisabilityattorney.com/blog/why-are-911-first-responders-suffering-from-disabling-conditions/https://brezinskinutrition.com/how-a-controversial-scientology-protocol-saved-hundreds-of-9-11-rescue-workers/ Want to see more of me? Follow me on:Instagram: https://www.instagram.com/beyondbrainhealth/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdTiktok: https://www.tiktok.com/@drsande DISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com

  7. 10/08/2025

    S2:E11 "BITE-SIZED" Rethinking Hormones Inflammation and Brain Health | Dr. Sande B

    In this episode of the Rethink It podcast, Dr. Sande discusses the significant hormonal changes that occur during midlife and their impact on brain health. She introduces the concept of 'inflammaging,' which combines inflammation and aging, and explains how hormonal fluctuations can lead to increased inflammation and a higher risk of conditions like Alzheimer's disease. The episode emphasizes the importance of maintaining hormonal balance through lifestyle changes, exercise, and proper nutrition, as well as the role of telomeres in aging. Dr. Sande provides actionable strategies for both men and women to support their hormonal health and protect their brains as they age.Shop some of these products and more:https://beyondbrainhealth.com/preferred-products/Want to see more of me? Follow me on:Instagram: https://www.instagram.com/beyondbrainhealth/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdTiktok: https://www.tiktok.com/@drsandeDISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com

  8. 10/01/2025

    S2:E10 "BITE-SIZED" Rethinking The Hidden Truth About Inflammation, NSAIDs, and Your Brain

    In this episode of the Rethink It Podcast, Dr. Sande explores the complex relationship between inflammation, brain health, and the use of NSAIDs. She discusses how chronic inflammation can lead to various health issues and emphasizes the importance of understanding the body's healing processes. The conversation highlights natural alternatives to NSAIDs, including specialized pro-resolving mediators (SPMs), polyphenols, and essential oils, which can support inflammation resolution without the side effects of traditional medications. Dr. Sande also addresses the significance of gut health, sleep, and holistic practices in maintaining overall wellness and brain function.To connect further, reach out at www.beyondbrainhealth.comShop some of these products and more:https://beyondbrainhealth.com/preferred-products/Want to see more of me? Follow me on:Instagram: https://www.instagram.com/cleanlivingbasics101/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdDISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com

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5
out of 5
12 Ratings

About

What happens when your brain is under stress, and what helps it recover?RETHINK IT is a podcast about neuroresilience, your brain’s ability to adapt to challenges and recover from them. We explore neurologic stress in its many forms, including concussion, brain inflammation, illness, and injury, with a special focus on brain health around surgery and anesthesia.I’m Sandra Bargeron, PA-C, CAA, an anesthesia provider, founder of Beyond Brain Health™️, and creator of the Neurologic Stress & Recovery Index™️ (NSRI™️). After 16 years in anesthesia and more than 10,000 cases, I want to expand the conversation about what the brain goes through and how we can better support it.Through patient stories, expert conversations, and research explained in everyday language, we ask: Why do some people struggle with memory, mood, or thinking after a major stress? Why does recovery look different for everyone? What can we strengthen before a challenge, and what deserves attention when someone still doesn’t feel like themselves afterward?Whether you’re preparing for surgery, recovering from a concussion or illness, supporting someone you love, or caring for patients, this conversation is for you.Subscribe and join us as we rethink how we understand and support the brain under stress.

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