Heal & Grow with Nickie

Nickie
  • 5.0 (32)
  • Self-Improvement
  • Updated Weekly

My personal Substack nickiekrommingahill.substack.com

  1. The Episode of Delights

    02/18/2025

    The Episode of Delights

    Send us a text Discover the secret to finding joy in the everyday as I embark on a journey inspired by Ross Gay's "The Book of Delights." What if the key to happiness lies in the small, often-overlooked moments of our daily lives? Join me as I recount whimsical sights like French bulldogs seemingly driving cars and the sheer delight of impromptu adventures and dance parties. These small joys have the power to transform our mental wellness, helping us to navigate chaos and uncertainty with a renewed sense of gratitude and resilience. Mary Poppins tickets!  https://paramountarts.my.salesforce-sites.com/ticket/?acode=0b59a815696b10efc1a7790130e1e6bc&#/events/a0SUj000000jx2LMAQ Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    21 min
  2. The Blackberry Lemonito Mix-Up

    02/11/2025

    The Blackberry Lemonito Mix-Up

    Send us a text Nickie's unexpected experience with an accidental cocktail sparks a reflection on sobriety and personal concerns around mistakes. The episode encourages listeners to consider how they approach perceived failures in their lives, reminding them that mistakes are often more about perception than reality. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    15 min
  3. 49: Missing Person

    02/04/2025

    49: Missing Person

    Send us a text Nickie’s return to the podcast unveils her struggles with chronic illness, isolation, and grief. Through vulnerability and reflection, she explores themes of support, identity, and the redefinition of success during dark times.  • Acknowledging months of hiding and isolation  • The impact of chronic illness on work and self-worth  • The sudden loss of a family member and its emotional toll  • Navigating the process of applying for disability  • The importance of community support during challenging times  • Reflecting on how grief reshapes our desires to live fully  Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    25 min
  4. 48: Size 12

    07/09/2024

    48: Size 12

    Send us a text Can the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trips with my mom where her self-criticism left a deep imprint on my own body perceptions. From the pressures of the dance and theater worlds to the suffocating societal standards that dictate our self-worth, I recount my journey to self-acceptance and the liberating realization that our value isn't defined by a number on a tag. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    12 min
  5. 47: Happy New Year!

    07/02/2024

    47: Happy New Year!

    Send us a text Ever felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress and refocusing on the things that truly bring me joy, like podcasting, writing, and painting. Hear about my bold decision to go part-time at my job to make room for these passions and the meaningful experience of being a speaker at the Sisterhood Summit. This episode is all about renewal and growth, and I'm excited to take you along on this journey. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    14 min
  6. 46: A Conversation with LeAnn Slama

    06/04/2024

    46: A Conversation with LeAnn Slama

    Send us a text Have you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs over our various roles. Still, the heart of our chat is Leanne's incredible journey to earning her doctorate despite her battle with imposter syndrome. Listen as we celebrate her success and discuss how she overcame self-doubt to reach her goals. Get LeAnn's journal here: https://www.amazon.com/dp/1647758971/ref=cm_sw_r_as_gl_api_gl_i_G2G4M8G453YQHKDG9WHF?linkCode=ml1&tag=beingboujee-20&fbclid=IwZXh0bgNhZW0CMTEAAR0gkpM7XLiU24Gmi_n2w6wcHF3E3860RPfkTtRqllAU66-eczfte9d39LQ_aem_Ab1dC2jZGfI-iOnlLll_cdYaP1ZJGmq352V9l9NiWSZqNTW-dio__rfWfKwXWI_BbXlg1whS11FDrckeKHpy-73J Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    38 min
  7. 45: A Conversation with Chris Karki

    05/28/2024

    45: A Conversation with Chris Karki

    Send us a text  Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical hurdles of resuming classes in FEMA trailers to the emotional toll of witnessing a transformed landscape. Chris opens up about her stress and breakdowns, highlighting the resilience required to overcome such adversity. The discussion brings to light the raw and poignant intersection of personal trauma with broader community loss, painting a vivid picture of the struggle and ultimate recovery.  We reflect on our own experiences during this tumultuous period. The bittersweet return to a familiar campus now altered beyond recognition by the tornado brings a flood of mixed emotions. We delve into the complexities of feeling grateful for survival while mourning the loss of what once was. Through personal stories of resilience and growth, we discuss the importance of allowing space for both grief and gratitude. This episode captures the essence of healing and moving forward, exploring how we can find closure and strength in the face of unexpected disruptions. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    1h 1m
  8. 44: Don't Call Me Old

    05/22/2024

    44: Don't Call Me Old

    Send us a text I'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of our spirits. Don't forget to check out the amazing jewelry at Jenson Natural Jewlery. Use code NICKIE20 at checkout to receive 20% off your purchase! https://www.jensonnaturaljewelry.com/ Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy Nickie a coffee! https://buymeacoffee.com/nickiekh Grab something from Nickie & Paul's store, The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Nickie's Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact healandgrowwithnickiepodcast@gmail.com ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiekrommingahill.substack.com

    11 min
See All (52)

5
out of 5
32 Ratings

About

My personal Substack nickiekrommingahill.substack.com

Information