The Art Of Tranquility

The Art Of Tranquility
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The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure. Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. The sounds found to be universally most effective are: * Classic White Noise * Ocean Waves & Beach Sounds * Raindrops & Flowing Water * Woods & Wilderness * Relaxing Music * Pink Noise * Soothing Voices

  1. AMAZING WHITE NOISE FOR SLEEPLESS, COLICKY BABIES | Help Your Child Sleep | 8 Hours

    EPISODE 1

    AMAZING WHITE NOISE FOR SLEEPLESS, COLICKY BABIES | Help Your Child Sleep | 8 Hours

    View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU Visit Us Online at www.TheArtOfTranquility.com If you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episodes can leave parents sleepless and exhausted. Studies show that white noise, a balance of sound across the hearing spectrum, is an excellent way to calm and relax your infant, mask undesirable background sounds, and bring needed sleep. Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  2. PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours

    EPISODE 2

    PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours

    PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours Many who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises. White noise is a combination of sound across all the different frequencies at equal intensities, and is the most effective sound for blocking environmental noises that can disrupt sleep and keep youtube late. Researchers have found that the effect of broadcasting white noise into the rooms of hospitalized patients improved sleep quality. Another study showed that white noise helped patients fall asleep 38% more quickly. Many have found that a masking acoustic environment of background sounds to be very effective in assisting with quality sleep. #WhiteNoise#BlackScreen#Relaxation#SleepSounds#FallAsleep#CalmVibes#RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/2EpdURKW3EM --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  3. DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

    EPISODE 3

    DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

    DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise can be especially helpful to improve sleep quality for healthy individuals, as well as evidence that pink noise sounds can enhance slow wave sleep cycles. Slow wave sleep cycles are important for sustaining brain and body health. During these sleep cycles, the brain is less responsive to environmental noise. Enjoy!! 😪💤 #TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/qcFk8HjW2YE --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  4. BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

    EPISODE 4

    BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

    BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours There are numerous sources of “white noise”, a large spectrum of sound across all audible frequencies. Some of the best sources are rain, the gentle whir of a room fan, radio or television static, a hissing radiator, or the gentle hum of an air conditioner. Use our expertly engineered White Noise sounds for needed relief. While some would say rain and fan sounds might be closer to pink noise, which has an emphasis on lower frequency ranges, these sounds are very effective for Sleep, Relaxation, Focus, Concentration, Studying, and Productivity Improvement. The Mayo Clinic includes White Noise in its treatments for Tinnitus sufferers, which they say is an effective sleep aid that may help make tinnitus less noticeable at night. #TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/U1rLYa4sDkU --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  5. COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus | 8 Hours

    EPISODE 5

    COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus | 8 Hours

    COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus| 10 Hours BIG BANG SOUNDTRACK! Lay back, relax, and let go as TheArtOfTranquility releases another sonic stream to ease and lull you into deep sleep, Relaxation, relief from anxiety and stress, and better focus for study and work are the goals of this enhanced soundtrack, the musical score to the Big Bang, the Beginning of Beginnings, Our track is fashioned after the sound recorded by Robert Wilson and Arno Penzias at Bell Labs in 1964, the sound believed to be the afterglow of the biggest bang in history. We now know this sound was caused by the first photons to be released after the Big Bang, the remnants of which still pervade the cosmos as radio waves. The attached sound is our enhanced reproduction of the sound Wilson kept on his cellphone as a reminder, a half century after his famous discovery. You can compare at https://www.youtube.com/watch?v=IDUy7WblkH0 #TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/FhGcGcdWWw4 --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  6. SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours

    EPISODE 6

    SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours

    SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours Fan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noise masks and blocks other undesirable sounds, and makes it easier to shut out the rest of the world. Studies show that white noise can enhance concentration and focus on tasks such reading, study, homework, office work, or writing. #TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/oQCt0xGDLyo --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  7. CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 8 Hours

    EPISODE 7

    CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 8 Hours

    CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 10 Hours One of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as running a vacuum cleaner or hair dryer to help lull the baby to sleep. Use one of our expertly engineered “white noise” sounds to help calm your crying infant and get some needed rest! Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly. #TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/oFWZodAU9Lk --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

  8. ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

    EPISODE 8

    ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

    ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 10 Hours Almost everyone will agree, there’s something transcendent and relaxing about the gentle sounds of water - water flowing and gently bouncing from stone to stone in a peaceful mountain stream setting. Close your eyes and let our Zen Garden transport you to a place of peace, rest and relaxation. #TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds View the full 10 hour video on YouTube here: https://youtu.be/RjVtJ2npOT4 --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

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About

The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure. Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. The sounds found to be universally most effective are: * Classic White Noise * Ocean Waves & Beach Sounds * Raindrops & Flowing Water * Woods & Wilderness * Relaxing Music * Pink Noise * Soothing Voices

Information

  • Creator
    The Art Of Tranquility
  • Episodes
    62
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    ©TheArtofTranquility 2023
  • Show Website
    The Art Of Tranquility