The Grit & Grace Podcast with Dr. Lori Doddy

Lori Doddy
  • 5.0 (16)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Grit & Grace podcast! I'm Dr. Lori Doddy and we're going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I'm no woo woo guru so you won't find fluff here. I'm all about applicable advice. Please subscribe and enjoy!

  1. Ep 151 GLP-1 in Midlife: What It Does - and What It Doesn't

    4D AGO

    Ep 151 GLP-1 in Midlife: What It Does - and What It Doesn't

    GLP-1 medications are not magic. They are not evil. And they are not shortcuts. They are powerful metabolic levers. And levers change systems. In this episode, I break down what GLP-1 receptor agonists (like semaglutide and tirzepatide) actually do - and what they do not do - especially in midlife. I cover: • How these medications influence appetite and blood sugar • Why not all GLP-1s are the same • The muscle question no one is talking about • The difference between weight loss and metabolic protection • What happens when women use these tools without strategy • Why midlife requires layered thinking, not casual intervention This is not an anti-GLP-1 episode. In fact, I am in favor of these compounds when used properly.  So this is a strategic episode.  If you're currently on a GLP-1 or considering it, this conversation matters. Because powerful tools deserve structured use. And midlife women deserves these conversations because you deserve informed choices.  If you've been reading, listening, thinking… but not moving, this one will land. And it might be the nudge you didn't realize you needed. Here's my calendar link:  https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    27 min
  2. Ep 150 Why Smart Women Stall: I Tell You In Under 5 Minutes

    FEB 26

    Ep 150 Why Smart Women Stall: I Tell You In Under 5 Minutes

    The women I work with aren't confused. They aren't lazy. They aren't lacking information. They aren't "off track." They're stalling. In this episode, I break down the psychology of waiting in midlife, especially for high-functioning, capable women who are used to solving everything on their own. We talk about: Why effort stops working the way it used to How self-reliance turns into hesitation The identity disruption that midlife creates The difference between being thoughtful and being avoidant Why the "hinge moment" is where most women stay stuck If you've been reading, listening, thinking… but not moving, this one will land. And it might be the nudge you didn't realize you needed. My calender here, if you need clarity:  https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    5 min
  3. Ep 149 Why Doing Everything "Right" Still Isn't Working in Midlife

    FEB 19

    Ep 149 Why Doing Everything "Right" Still Isn't Working in Midlife

    There's a moment in midlife where a woman realizes something unsettling: She's doing the work… and her body still isn't responding. She's consistent. She tracks. She lifts. She eats well. And yet - the plateau won't break. The inflammation lingers. The energy isn't reliable. This isn't a motivation issue. And it's not a character flaw. It's often a signaling issue. In this episode, I'm introducing something new inside the Metabolic Rewire System - the Precision Pathway - and explaining: • Why effort alone stops working in midlife • What "metabolic signaling" actually means (without the science lecture) • How to know if you're missing a foundational layer or a precision layer • Why more restriction isn't the answer • What real strategic intervention looks like This is not about shortcuts. It's not about chasing trends. It's about building a metabolically healthy system - and when indicated, layering in precision tools strategically. If you've been doing everything right and still feel stuck, this episode is for you. To apply for a conversation about working together inside the Metabolic Rewire System, visit the link in the show notes. https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    11 min
  4. Ep 148 Why Smart Women Still Hesitate to Change

    FEB 12

    Ep 148 Why Smart Women Still Hesitate to Change

    Most women don't lack awareness about their health. They know the stakes. They've watched the patterns in their families. They feel the consequences in their own bodies every day. So why do smart, capable women still hesitate when it comes time to make a real decision? In this episode, Lori unpacks the quiet psychological moment that actually determines whether change happens — the split second between knowing and deciding. She explores why fear-based motivation often misses the mark, what really happens inside the brain when a decision becomes real, and the skill women must learn to move forward even when certainty isn't available. This is a conversation about decision-making, identity, and the internal hinge that separates thinking about change from actually living it. If you've ever felt that pause right before committing to something that matters, this episode is about that moment — and what to do with it. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    11 min
  5. Ep 147 When You're Ready… But You're Not Willing to Do It the Old Way Anymore

    FEB 5

    Ep 147 When You're Ready… But You're Not Willing to Do It the Old Way Anymore

    A lot of women feel cautious. They're ready for change, but they're no longer willing to repeat approaches that required pressure, discipline, or overriding their bodies just to prove commitment. In this episode, I talk about the quiet shift I'm seeing in midlife women:  The difference between fear and discernment, why readiness looks different now, and how trying to force progress often backfires when stress, capacity, and nervous system load aren't considered. This is a conversation for women who: want change, but don't trust the old way of starting are tired of pushing through exhaustion to prove they're serious sense that their hesitation might actually be wisdom No tips. No food rules. No hype. Just perspective on what readiness really looks like in this season and why starting smarter matters more than starting faster. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    11 min
  6. Ep 146 When Staying Silent Starts to Feel Like Self-Betrayal

    JAN 29

    Ep 146 When Staying Silent Starts to Feel Like Self-Betrayal

    In this episode, I'm talking about something I don't usually address directly:  the emotional and physical toll of living in heavy, uncertain times, and what it feels like when staying silent starts to feel like self-betrayal. This isn't a political episode, and it's not about debating sides or policies.  It's about how fear, violence, and dehumanization in the world around us affect our nervous systems, our stress levels, and our ability to feel safe even when we don't consciously connect the dots. I share… why silence can sometimes feel protective, but also emotionally costly what moral stress and moral injury do to the body over time why women, especially midlife women, are feeling more exhausted and emotionally worn down lately and how we can care deeply without burning ourselves out or shutting ourselves down My goal with this conversation is not to tell anyone what to think, but to acknowledge what many of us are quietly carrying.  And… to remind you that your body isn't "broken" for reacting to the environment you're living in. If you've been feeling heavier, more tired, or more emotionally raw lately, I hope this episode helps you feel a little less alone.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    12 min
  7. Ep 145 The 9pm Fridge Moment: Why It's NOT About Food & What to Do

    JAN 22

    Ep 145 The 9pm Fridge Moment: Why It's NOT About Food & What to Do

    Ever notice that the urge to snack hits hardest at night, even when you're not truly hungry? In this episode, I break down why the "9pm fridge moment" isn't a willpower problem, a bad habit, or a lack of discipline… …and why behavior-only advice keeps women stuck in midlife. We'll talk about what your nervous system is actually asking for, why this pattern gets louder during perimenopause and menopause, and why real change starts by supporting the systems underneath your habits, not just trying to control them. If you've ever wondered why you can "do everything right" all day and still struggle at night, this episode will help you see what's really going on - and why nothing is wrong with you.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    7 min
  8. Ep 144 Why I Keep Rebuilding My Own Coaching

    JAN 15

    Ep 144 Why I Keep Rebuilding My Own Coaching

    In today's episode, I'm sharing why I'm always refining and rebuilding how I coach — and why that's not about chasing trends, but about how real change actually works. Before I was a health coach, I was a classroom teacher, and even back then I cared less about memorization and more about whether learning truly stuck and could be used in real life. That same philosophy guides how I work with women in midlife health today. We talk about: Why motivation isn't usually the problem How behavior change, psychology, and metabolism are deeply connected Why so much health advice fails to integrate into real, busy lives And why I believe methods matter more than willpower If you've ever felt like you're "doing all the right things" and still not seeing results, this episode will help you understand why — and what actually creates sustainable change in midlife.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle

    6 min
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5
out of 5
16 Ratings

About

Welcome to the Grit & Grace podcast! I'm Dr. Lori Doddy and we're going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I'm no woo woo guru so you won't find fluff here. I'm all about applicable advice. Please subscribe and enjoy!

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