The CharlieB Podcast

Charlene P Holmes
  • 5.0 (9)
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Giving Out Life Lessons!! Tune in for Inspiration, Motivation & Encouragement. Wife. Mom. Daughter. Sister. Auntie. Friend.

  1. NOV 27

    Healed People- Heal People with Jasmine Leonard

    Send us a text Jasmine Leonard is a distinguished professional therapist, bringing a unique blend of analytical rigor and profound empathy to her clients. Her extensive career foundation includes over two decades of exemplary service within the NJ state government, where she developed deep expertise in corporate business taxation. This experience cultivated a meticulous approach and keen problem-solving acumen that now profoundly enrich her therapeutic endeavors. Academically, Jasmine holds a Bachelor of Arts in Criminal Justice with a minor in Human Service from Phoenix University. Furthering her commitment to understanding the human psyche, she earned a Master's degree in Psychology from Southern New Hampshire University in 2020, officially embarking on her journey as a therapist in 2022. This comprehensive educational background equips her with a robust framework for guiding individuals through their healing processes. At the core of Jasmine's therapeutic philosophy is a deep-seated belief in people’s well-being and continuous personal evolution. She champions the principle that genuine empathy and effective guidance stem from self-awareness, embodying the conviction that even practitioners benefit profoundly from their own therapeutic journeys. Passionate about empowering individuals, Jasmine excels at facilitating the transformation from merely surviving to genuinely thriving, employing a thoughtful integration of evidence-based psychotherapy practices, practical tools, and the supportive influence of faith. Beyond the clinical work, Jasmine is a dedicated community advocate. She has shared her insights as a co-host on the Black Girls podcast and has significantly contributed as a mentor for inner-city girls aged 9-14, fostering empowerment and resilience in young lives. Jasmine firmly asserts that healing is a fundamental human right, accessible to all. Her advocacy centers on fostering healthy lifestyles, liberating individuals from the burdens of past trauma through trauma-informed perspectives, and dismantling self-imposed psychological barriers. She is guided by a powerful vision: "Helping one person heal enables them to help others heal as well. Truly, healed people heal others." This philosophy underscores her commitment to fostering a ripple effect of well-being, creating a healthier, more resilient community one individual at a time.

    1h 41m

  2. NOV 11

    Raise the Script with Nutrigenomics - Dr. Tamar Lawful, PharmD, APh, CNGS

    Send us a text Dr. Tamar Lawful, PharmD, APh, CNGS Doctor of Pharmacy Founder & CEO LYFE Balance, Inc. hello@thelyfebalance.com thelyfebalance.com As a Doctor of Pharmacy, Advanced Practice Pharmacist and Certified Nutrigenomics Specialist, Dr. Lawful has spent over 20 years bridging the gap between traditional medicine and precision health. She founded LYFE Balance to serve a very specific woman - the executive or entrepreneurial leader who refuses to accept declining health as the price of success. Through her proprietary DNA Strategy™ Dr. Lawful and her team help high- achieving women move from overworked and energy-drained to vibrant, resilient, and in control of their health without restrictive diets, endless medications, or one-size-fits-all wellness fads. She provides business consulting services for healthcare practitioners and serves as host of the Raise the Script with Nutrigenomics podcast. When she isn’t consulting practitioners or guiding phenomenal women to reclaim their energy and longevity, Dr. Lawful is a mother, community volunteer and beach lover. "I help executive and entrepreneurial women over 40 reclaim energy, resilience, and longevity - by design, not by chance.”

    49 min

  3. NOV 1

    Breast Cancer Awareness Month with Antoinette Frieson

    Send us a text Breast Cancer Awareness Month Tonight’s episode is close to my heart. I’m closing out October with my sister, Antoinette (Anna) Frieson, a two-time breast cancer survivor, nurse, wife of 30+ years, mom, and grandmother of three, sister, auntie and friend. Her story is pure faith and victory. She’s my hero and proof that God still heals, restores, and shows out!  Tune in and be inspired by her strength, her love, and her testimony.  #BreastCancerAwareness #Survivor #FaithOverFear #GodIsFaithful #TheCharlieBPodcast #Testimony #PurposeToProvision YouTube: https://youtu.be/SE7D4x0cIZw Black Girl Vitamins: https://snwbl.io/black-girl-vitamins/CHARLIEB79883 CHARLIEB79883

    1h 10m

  4. OCT 30

    Depression Awareness Month-Brandi Esters

    Send us a text Brandi Esters is a school psychologist and entrepreneur based in New Jersey. She is the owner of BE You Events, an event decorating and balloon artistry business, where she combines creativity and connection to bring joy to others. Through her work in education and her own experiences with mental health and the mental health of others, Brandi is passionate about promoting emotional wellness, self-awareness, and honest conversations around healing and hope. EMAIL besters6@verizon.net (personal) be.you.events1@gmail.com (business) RESOURCES 1. 988 Suicide & Crisis Lifeline (Free, 24/7)  Call or text 988 for immediate support if you’re in emotional distress, depressed, or having suicidal thoughts. It’s free, confidential, and available 24/7 anywhere in the U.S.   988lifeline.org

    46 min

  5. OCT 1

    Suicide Prevention Awareness Month

    Send us a text Tonight I want to share something really close to my heart. September is Suicide Prevention Awareness Month, and even though this topic is heavy, it’s so important. If you’re listening to this right now, I want you to know: you are loved, you are enough, and your life matters.

    31 min

  6. JUL 29

    Pro's and Con's of Homeownership with Morshad Saami Hossain

    Send us a text On the next episode of the CharlieB Podcast, I sit down with, Morshad Saami Hossain, your reliable resource for real estate.  Join us for an insightful conversation exploring the pros and cons of homeownership. Whether you're buying, selling, moving, or staying put, this is your chance to gain valuable, no-cost wisdom you won’t want to miss. Morshad Saami Hossain (267) 642-4821 (c) morshad.hossain@redfin.com (e) The CharlieB Podcast

    1h 8m

  7. JUN 13

    Juneteenth and Timbuctoo with Deborah Price

    Send us a text Deborah Price, Executive Director of the Underground Railroad Museum is a walking, breathing History Book.  Tune in for an in-depth conversation about Juneteenth and Timbuctoo.  Deborah Price  609-977-7775 (p) 609-233-7969 (c) info@hugrrmbc.org (e) seedsfoundation1@yahoo.com (e) The CharlieB Podcast

    1h 17m

  8. MAY 29

    Lupus Awareness Month

    Send us a text Hello Hello Hello The CharlieB Podcast is back!! Did you miss me?!?!  On the next episode of The CharlieB Podcast, (boy that felt good) I sit down with my beautiful baby girl, Audrey Holmes. Audrey is going to tell us all about her battle with Lupus and her first year of college! This little lady has an amazing testimony of Faith and Victory.  Tune in tonight at 7:30pm

    1h 14m
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5
out of 5
9 Ratings

About

Giving Out Life Lessons!! Tune in for Inspiration, Motivation & Encouragement. Wife. Mom. Daughter. Sister. Auntie. Friend.

Information

  • Creator
    Charlene P Holmes
  • Years Active
    2023 - 2025
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2025 The CharlieB Podcast
  • Show Website
    The CharlieB Podcast