The Power of Courage to Be You

The -C- Coach
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I'm Mehibe, The -C- Coach.  I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin. I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I have developed with clients. All bitesize 15 minute episodes to integrate into your routine with ease. Find free resources at www.the-c-coach.com

  1. 10/09/2025

    Beat the Imposter Voice - In the Boxing Ring (Confidence Series)

    This is the audio version of my Masterclass, "Beat the Imposter Voice" as part of my Confidence Masterclass series. It's a longer more interactive workshop or a great opportunity to learn more about Imposter Syndrome and notice what might come up for you.  We’ve all heard that little voice inside that whispers: “You’re not good enough” " "You don’t belong here”, or “It’s only a matter of time before they find out you’re a fraud.” This is the Imposter Voice and it's the story many high achievers carry silently inside them for years, if not all of their career. In this Confidence Masterclass, you’ll learn how to recognise the signs of Imposter Syndrome, shift away from a mindset of self-doubt, and create a more empowering inner-narrative that helps you show up with inner-confidence, clarity, and presence. Ultimately this will help you to be your most authentic self in the workplace and do it with more space, compassion and creativity. Key Takeaways: - Understand what Imposter Syndrome is (and isn’t) - Spot the signs and patterns in your own thoughts and behaviours - Learn practical tools to reframe your inner dialogue - Experience a guided visualisation to embody confidence from within as you take on the Imposter Voice in the Boxing Ring. -Leave with an approach to craft your own personalised “Confidence-Script” to use when self-doubt triggers. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    40 min

  2. 04/24/2025

    Epi 4 - Reframing Fear to an Opportunity Bubble

    In this episode I share with you how I have dealt with my own fears by facing them head on using my own tool - Reframing the Fear Bubble into the Opportunity Bubble.  It's not about eliminating fear but it's about channelling it for power. When we are courageous to channel fear into courage - we can see and feel into the benefits of the other side of change; doing what needs to be done - which is vulnerable and outside of your comfort zone.  Using fear as a driver to power change brings you closer to your genuine and true version. So fear is actually an important emotion to help us become the person we want to be and do the things that make up part of our identity. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    16 min

  3. 03/20/2025

    Epi 3 - The Vulnerability Circles

    In this episode, we explore the helpful tool or strategy of The Vulnerability Circles allowing you to reflect on how you invest your energy, time and emotional and mental space to people in your life - both in your work and personal spheres. I explore the definition of vulnerability and the emotional risk we face when we have to embrace our fears and do scary things in our lives in order to be our most authentic version.  Noticing, that we do care about what people think - but how much power do we give up by letting people - who are not meaningful or truly matter to us - impact our emotional and mental state.  Exploring our courage to be truly honest with ourselves and who we truly need to be vulnerable with and honest with - that's where real vulnerability matters. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    16 min

  4. 03/20/2025

    Epi 1 - Introduction_Power of Courage to Be You

    In this episode I introduce myself, my journey from the Global Mobility industry to becoming a Coach and moving my life from London to Barcelona, whilst providing a little bit of insight into my podcast and how I believe my 15-minute format will help you to integrate practical and empowering strategies into your life - so you can also have the Power of Courage to Be You. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    16 min

  5. 03/20/2025

    Epi 2 - We need Courage to Build Confidence

    In this episode I talk about how I got it wrong - I started out as the Confidence Coach and have ended up as the Courage Coach... I truly believe in the powerhouse value of Courage and here I talk about why... as well as sharing what might happen if we took the word confidence out of the dictionary. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    15 min

  6. 01/09/2025

    Day in the Life of JOY

    This is a visualisation exercise all about JOY. What could a day filled with moments of joy look like?  It's important for us to feel joy because it's signalling something to us; this is how I want to live my life. By feeling into that sense of joy, it shows us that we are living according to what's important to us, our values and our sense of just 'being'.  When we lack joy in our lives it can feel like we are lost or stuck.  We can seek joy in all aspects of our lives, but we rarely take a moment to reflect on whether there is 'more' we can do to feel joy, whether that's a small thing like having a cup of coffee in the morning, reading or something bigger like sharing our voice in the workplace where it aligns to our sense of identity. Joy is not all belly laughs, but it can be a lovely thing to experience. This 'DILO' exercise - Day in the Life of Joy - is designed to give you some insights. What is it that makes you smile, or gives you a rush of dopamine?  And what is it you can see yourself doing that could give you joy, but that is missing in your life. Noticing in this exercise that it's not about having all the answers, or wanting to visualise a 'perfect' day. Whatever you visualise; use it as data to support you. Keet doing the things that bring you joy and make space for them; and for those things missing, asking ourselves the question  - is it time for changes? There is empowerment in this visualisation. We have the choice to make changes and sometimes this can lead to bigger questions about our identity and who we are. Indeed, it can be a great insight into how we want to show up for ourselves as well as for others. But focus on you.  Prioritise yourself without feeling guilt... and see what comes up. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    20 min

  7. 06/07/2023

    Joyful Visualisation in the Sun with music

    Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    6 min

  8. 06/07/2023

    Joyful Visualisation in the Sun without music

    Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

    5 min
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About

I'm Mehibe, The -C- Coach.  I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin. I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I have developed with clients. All bitesize 15 minute episodes to integrate into your routine with ease. Find free resources at www.the-c-coach.com

Information

  • Creator
    The -C- Coach
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 The Power of Courage to Be You
  • Show Website
    The Power of Courage to Be You