Real Food Recovery

Paige Alexander and Jamie Morgan Reno
  • 5.0 (11)
  • NUTRITION
  • UPDATED WEEKLY
Real Food Recovery

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

  1. 6 DAYS AGO

    Will I Ever Love My Body?

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, our topic is something that touches most, if not all, of us deeply: loving our bodies—especially during recovery from food-related challenges. Today we’ll ask, “Can I ever learn to truly love my body?” and we’ll dive into the many layers of body image that women face. We’ll examine the history and reasons behind our struggles, and how we can redefine body love on our own terms.  All of this makes us want to stop and ask ourselves why has there been such a long history of women not loving their bodies, why the struggle? Let’s dig in and discuss! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    47 min

  2. JAN 23

    Lissa Maris' Recovery Journey

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us for an enlightening and energizing conversation with Raw Food Romance’s, Melissa Maris. Vegan for the animals, raw for health, Lissa has been eating a raw vegan diet and living a vegan lifestyle since 2014. She speaks at summits, events, and enjoys creating delicious raw vegan recipes! Lissa has also combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices.   You can find her ebooks here: http://payhip.com/rawfoodromance and enjoy 40% off with code: RAWFOOD40   Follow Lissa on Instagram http://www.instagram.com/rawfoodromance Facebook http://www.facebook.com/rawfoodromance YouTube: http://www.youtube.com/c/rawfoodromance All other links: http://sociatap.com/rawfoodromance   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    58 min

  3. JAN 16

    RFR Special Episode~Coping in Crisis

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Today, we want to talk about something heavy but necessary: coping in times of crisis. Many of us are witnessing the devastating news of the wildfires ravaging Los Angeles and the blizzards battering the Midwest. Whether you’re directly impacted or just feeling the weight of these tragedies from afar, it’s normal to feel shaken.  But here’s the truth: when you’re recovering from ultra-processed foods, times of crisis can hit especially hard. Stress and emotions can stir up cravings or leave you feeling out of control. Today, we want to talk about how to stay grounded, protect your recovery, and even find moments of peace and purpose in the midst of chaos.  And enjoy our RFR leader, Shae Williams, as she shares her trauma based expertise on how to best handle life in these tender situations.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    43 min

  4. JAN 9

    Making America Healthy Again

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we dive into a very special discussion that really connects with our journey toward health and healing. Recently, Tucker Carlson interviewed Dr. Casey Means, who is a Stanford-trained physician dedicated to metabolic wellness.  Dr. Means is passionate about helping people understand how their bodies are influenced by the foods they eat, particularly ultra-processed foods. In this interview, she shares some incredibly important information that we can all benefit from,so join us as we summarize key points that are critical for our success in recovery.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    50 min

  5. JAN 2

    Mastering Your Emotions

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we're exploring a critical topic: emotional regulation. Understanding and managing our emotions is essential for anyone striving to overcome addiction, and quite frankly, to just live well in this world. So today we are going to take a look at what emotional regulation is, why it’s important, and some practical strategies you can use to gain control over your emotions that, in turn, will empower you to choose healthier eating habits and food choices.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    44 min

  6. 12/31/2024

    Happier in the Holidays

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   As the holidays approach, many of us find this to be one of the most challenging times when it comes to staying on track with recovery from ultra-processed foods. Between festive gatherings, emotional family dynamics, and the endless cues and triggers, this season can feel like walking through a minefield. But here's the good news: you don’t have to lose your footing. Today, we’re going to discuss strategies to navigate food, relationships, and triggers during the holidays so you can stay clean, sober, and connected to your recovery.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    45 min

  7. 12/12/2024

    Writing Your Way to Recovery

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're going to talk about a powerful tool that can aid in your recovery: writing. This might be surprising to hear, but writing, or journaling, is tremendously helpful to so many people.  Journaling is more than just putting words on paper; it's a way to process thoughts, understand emotions, and plan for the future. Journaling, in particular, can help you identify triggers, track progress, and maintain motivation. So join us as we dive into how you can start a writing practice and use it to overcome processed food obsession.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    45 min

  8. 12/05/2024

    Time Management in Recovery

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're diving into a topic that may seem unrelated to food addiction but is actually vital: time management and organization. How can structuring your time help you recover from the effects of ultra-processed foods? Listen in to find out! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecover

    51 min
See All (97)

5
out of 5
11 Ratings

About

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

Information

  • Creator
    Paige Alexander and Jamie Morgan Reno
  • Years Active
    2023 - 2025
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Real Food Recovery

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