Real Food Recovery

Paige Alexander and Jamie Morgan Reno
  • 5.0 (11)
  • NUTRITION
  • UPDATED WEEKLY
Real Food Recovery

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

  1. 4D AGO

    How Do I know If I'm An Addict?

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In their fifth episode, Paige and Jamie review the 11 criteria of processed food addiction and discuss how each one impacted their lives for so many years. They walk through how each aspect of processed food addiction can affect people from different backgrounds and with different life experiences. And though they sit on two opposite sides of the spectrum, Jamie and Paige share many addiction commonalities! Take the quiz along with us in the episode…and learn how you are not alone! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!

    40 min

  2. FEB 27

    Breaking Free From The Diet Mentality

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're diving deep into something that many of us have experienced but rarely talk about—the dangers of the diet mentality, especially when you're on the path of recovering from ultra-processed food addiction, or simply the effects of ultra-processed food. The diet culture is everywhere, and it's so ingrained in our lives that we may not even realize how it's affecting us. But for anyone who's been caught in the cycle of ultra-processed foods, the diet mentality can be a huge obstacle to true healing. So, let's break it down and learn how we can free ourselves from it. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    40 min

  3. FEB 20

    Clarissa Kennedy's Recovery Journey

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we interview Clarissa Kennedy. Clarissa is a distinguished Clinical Social Worker and founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast. With over 15 years of experience across residential treatment, outpatient services, and private practice, Clarissa is a leader in the field of food addiction and eating disorders. She holds a specialized diploma in Professional Addiction Studies and is currently part of the team advocating for Ultra-processed Food Addiction to be recognized in the International Classification of Disease with the World Health Organization.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    44 min

  4. FEB 13

    Processed Food in the Workplace

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we tackle a topic that is very common among those trying to recover from the effects of ultra processed foods, and that is the conundrums they are up against while at work. Unfortunately,  this is such a big issue because the workplace is typically filled with landmines.  The workplace is often a hub of food exposure. Whether it’s donuts in the breakroom, catered lunches, vending machines, or birthday celebrations every week, it can feel like food is everywhere. So let’s discover what success in recovery looks like in environments like these!   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    42 min

  5. FEB 6

    Success Leaves Clues

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     Imagine this: every choice, strategy, or mindset shift someone has made to recover from ultra-processed food addiction is like a breadcrumb leading toward freedom. And you can follow those breadcrumbs, noticing patterns and taking shortcuts, to build your own success.   The idea that "success leaves clues" means that every successful person, every individual who’s overcome something, has left behind a roadmap. It might not be a GPS with turn-by-turn directions, but it’s a trail of behaviors, strategies, and practices you can adapt and use. These clues aren’t just about shortcuts. They’re about giving yourself tools that are proven to help you move forward.  In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    45 min

  6. JAN 30

    Will I Ever Love My Body?

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, our topic is something that touches most, if not all, of us deeply: loving our bodies—especially during recovery from food-related challenges. Today we’ll ask, “Can I ever learn to truly love my body?” and we’ll dive into the many layers of body image that women face. We’ll examine the history and reasons behind our struggles, and how we can redefine body love on our own terms.  All of this makes us want to stop and ask ourselves why has there been such a long history of women not loving their bodies, why the struggle? Let’s dig in and discuss! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    47 min

  7. JAN 23

    Lissa Maris' Recovery Journey

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us for an enlightening and energizing conversation with Raw Food Romance’s, Melissa Maris. Vegan for the animals, raw for health, Lissa has been eating a raw vegan diet and living a vegan lifestyle since 2014. She speaks at summits, events, and enjoys creating delicious raw vegan recipes! Lissa has also combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices.   You can find her ebooks here: http://payhip.com/rawfoodromance and enjoy 40% off with code: RAWFOOD40   Follow Lissa on Instagram http://www.instagram.com/rawfoodromance Facebook http://www.facebook.com/rawfoodromance YouTube: http://www.youtube.com/c/rawfoodromance All other links: http://sociatap.com/rawfoodromance   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    58 min

  8. JAN 16

    RFR Special Episode~Coping in Crisis

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Today, we want to talk about something heavy but necessary: coping in times of crisis. Many of us are witnessing the devastating news of the wildfires ravaging Los Angeles and the blizzards battering the Midwest. Whether you’re directly impacted or just feeling the weight of these tragedies from afar, it’s normal to feel shaken.  But here’s the truth: when you’re recovering from ultra-processed foods, times of crisis can hit especially hard. Stress and emotions can stir up cravings or leave you feeling out of control. Today, we want to talk about how to stay grounded, protect your recovery, and even find moments of peace and purpose in the midst of chaos.  And enjoy our RFR leader, Shae Williams, as she shares her trauma based expertise on how to best handle life in these tender situations.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    43 min
See All (102)

5
out of 5
11 Ratings

About

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

Information

  • Creator
    Paige Alexander and Jamie Morgan Reno
  • Years Active
    2023 - 2025
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Real Food Recovery

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