THE GRIND PODCAST WITH BIGLEE

biglee murali
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We will discuss about bodybuilding, health, wellness and everything related to health and fitness with interesting guests and our inner circle here on a regular basis.

  1. What happens to your body on steroids? | Ep38 Mandiathirandhu | Dr. Gugan | Biglee Tamil

    08/28/2024

    What happens to your body on steroids? | Ep38 Mandiathirandhu | Dr. Gugan | Biglee Tamil

    In this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics... Dr Guganath Sivakadaksham Sivas cardio diabetic clinic 19.deivasigamani street Royapettah Chennai 14 04428111350 04428111309 *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - @bigleemural​​​i Tamil Instagram - @getfitwithbiglee Twitter - @bigleemurali​​​ Facebook - @coachbiglee​ Linkedin - @bigleemurali website - https://coachbiglee.com

    33 min
  2. Pregnancy - Prenatal - Postnatal - Tips for vaginal birth | Ep 38 | Sonali | BIGLEE TAMIL

    08/12/2024

    Pregnancy - Prenatal - Postnatal - Tips for vaginal birth | Ep 38 | Sonali | BIGLEE TAMIL

    Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy in this episode of MandaiThirandhu - The grind podcast we see: What is prenatal care? What is postnatal care? can women workout during pregnancy? Exercises to avoid pregnancy? Exercises that can help you prevent a C-section and increases chances of vaginal delivery.... Tips that every women should know in planning pregnancy... Pregnancy tips Pelvic floor muscles and exercises and many more *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Linkedin - / bigleemurali Website - https://coachbiglee.com

    1h 1m
  3. How to prevent heart attack | ep 36 Mandai Thirandhu | Dr Guganath |

    07/23/2024

    How to prevent heart attack | ep 36 Mandai Thirandhu | Dr Guganath |

    I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives. We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health. Did you know - LDL cholesterol is your body's protective mechanism and we turn it towards our wellbeing by our own mistakes???? dive into the podcast and learn exciting stuff to improve the quality of your life. Watch the full video experience of this podcast on my youtube - https://youtu.be/6QHaKW_M2zE

    50 min
  4. Weight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee Tamil

    07/13/2024

    Weight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee Tamil

    Podcast with Ramya Subramaniam: Weight Loss Talks Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter. Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments. Plus, Ramya shared some invaluable tips on fat loss, managing PCOD and metabolic syndrome, and much more. Don’t miss out on this enlightening and empowering discussion! #weightloss #weightloss #vjramya #mandaithirandhu #biglee #tamilfitness #tamilpodcast Watch the full video experience on my youtuber here - https://youtu.be/l4qNUEUbahQ

    50 min
  5. What Happened To ME When I Took TERMIN Injection - My Darkest Day | Social Awareness | Biglee Tamil

    07/08/2024

    What Happened To ME When I Took TERMIN Injection - My Darkest Day | Social Awareness | Biglee Tamil

    There was a time when i have done many mistakes that thought me lesson and made me a better person to be able to help you make informed decisions. YES - i tried Termin once - that too in a very wrong time and i am going to share things exactly as it happened, so that you can learn from my mistake Learn from my mistake and never do this mistake in your life. Please.... Full video experience on my youtube - https://youtu.be/UpJ9NiQ-y3Y *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali​​​ Facebook - https://www.facebook.com/coachBiglee​ Linkedin - https://www.linkedin.com/in/bigleemurali Website - https://coachbiglee.com

    14 min
  6. Most Common GYM Mistakes | Workout Tips in Tamil | The Grind Podcast | Biglee Tamil

    12/02/2023

    Most Common GYM Mistakes | Workout Tips in Tamil | The Grind Podcast | Biglee Tamil

    When we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali​​​ Facebook - https://www.facebook.com/coachBiglee​ Linkedin - https://www.linkedin.com/in/bigleemurali Website - https://coachbiglee.com

    20 min
  7. Spot Enhancement Side Effects | What Happened to Rich Piana | Real Story | The Grind Podcast |Biglee

    12/01/2023

    Spot Enhancement Side Effects | What Happened to Rich Piana | Real Story | The Grind Podcast |Biglee

    Spot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Linkedin - / bigleemurali website - https://coachbiglee.com

    20 min
  8. THE FAT BURNER PODCAST - BIGLEE TAMIL

    11/30/2023

    THE FAT BURNER PODCAST - BIGLEE TAMIL

    Let's tlook at top 10 fat burning compounds that really work. How safe are the fat burners. *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Linkedin - / bigleemurali Website - https://coachbiglee.com

    15 min
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We will discuss about bodybuilding, health, wellness and everything related to health and fitness with interesting guests and our inner circle here on a regular basis.

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