Over 40s Fitness with Tristan Lowe

Tristan Lowe
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Over 40s Fitness with Tristan Lowe

Hello and welcome to the over 40s fitness podcast, where we discuss all things physical health and wellbeing. I'm your host Tristan Lowe, London born and raised in the 70s. As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you. These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

  1. 42 MIN. AGO

    E81-CEO at Active Lincolnshire discusses a healthy future for the county

    My guest in this episode is Emma Tatlow, CEO at Active Lincolnshire. Emma is a highly experienced leader in the strive for a healthy, active and educated community, within the second largest county in England. We discuss the scale, importance and complexities involved in building a team of dedicated professionals, working together to provide a long lasting legacy of funding, assistance and education in all things health. Sport England work closely with Emma and her team to identify a multitude of factors, addressing individual needs and entire communities requiring support. Personally I learned a lot from this discussion and I'm pleased to say it's a refreshing outlook for our future. My thanks goes out to Emma, for her time and transparency, of which I wish all the best for 2025 and beyond, Watch the full episode on YouTube, listen on Spotify, Amazon Music and Apple Podcasts. Please feel free to like, subscribe and share this channel for future content updates. Thanks for listening.

    1h 12m

  2. 6 DAYS AGO

    E80-Skier discusses his journey on the piste

    My guest for episode 80 is Paul Holder, a one time personal training client, who drops by to discuss his skiing stories, from beginner to intermediate level. Paul explains how to start, where to go and what equipment to use. We delve into the reasons why skiers choose certain locations, fitness protocols required and injury prevention / recovery. I myself tried skiing back in 2019, without taking lessons first and quickly learned why its important to consider taking instruction from a professional prior to hitting the piste. Watch the full episode on YouTube, or listen on Spotify, Amazon Music and Apple Podcasts. Feel free to subscribe and comment on any episode, for future free content. Enjoy your skiing this winter Thanks for listening.

    47 min

  3. JAN 3

    E79 - Ten healthy tips for the new year

    In this discussion, I share my ten tips for a healthier start to your new year. Historically January is subject to a deluge of good, but short lived healthy intensions, from quitting smoking and alcohol to starting exercise and high quality nutrition. Whilst these are the most common healthy promises, they are also frequently curtailed by the person in question, due to lack of motivation, poor self discipline, time constraints and or various other factors. During my career in Personal Training, I often suggest a client, new or existing focus on one adjustment to start with in January, allowing for higher probability of success, meaning the client is still on course with his or her chosen factor in health improvements. Should the client maintain the motivation and discipline past approximately 12 weeks or more, its statistically proven to continue into the second quarter of the year, which by then the healthy habit could be the norm and not simply a 'new year, new me' fad. Take a listen to my ten suggestions and be realistic with your health goals by way of picking one or two from the list and good luck with your efforts. Watch the full episode on YouTube, listen on Spotify, Amazon Music or Apple Podcasts. Feel free to share this channel, with someone you think might benefit from the free content. Happy new year and thanks for listening.

    22 min

  4. 12/24/2024

    E78 Personal Trainers discuss 2024 and plans for 2025

    In this festive episode, my guest Marc Finney drops by to share his thoughts and experience in all things personal training throughout 2024. We cover what worked for a variety of clients and equally important, what worked for ourselves as professional trainers. Marc has reached the age milestone of 50 years young, whilst I recently made it to 54, relatively intact. We openly talk about how our bodies are holding up and what we do to prolong good health and fitness. Finally, you'll get to here how we plan to improve our services to clients in 2025. Merry Christmas to all and put your feet up....for one day only. Please subscribe to the channel on Spotify, Amazon Music, Apple Podcasts or watch the full episode on YouTube. Thanks for listening..

    1 hr

  5. 11/19/2024

    E77-Surfer shares his story

    In this episode, my guest is Joe Cheetham, a Lincolnshire based landscape gardening expert, who balances his work life with surfing. Joe is a family man with three children, originally coming from a martial arts, prior to switching to surfing in 2017. Find out what goes into learning how to navigate the waves and what a beginner should know before embarking on this fascinating sport. Watch the full video on YouTube or listen on Spotify. Thanks for listening

    1h 14m

  6. 11/12/2024

    E76 - How to become more flexible

    In this short episode, I discuss the benefits of improving your flexibility. Low levels of flexibility can lead to a multitude of unwanted physical symptoms, from poor posture to decreased blood circulation. Our body's are designed for specific movement patterns, on various planes, of which are inhibited by a lack of flexibility, acquired through age, work related inactivity and or negating any form of exercise and deliberate movement. Sitting down for hours everyday at work or home, without intermittent exercise, targeting a lengthening of our muscle groups, will speed up the ageing process and essentially exacerbate any illness or musculoskeletal injuries. Our spine is the center of our skeletal frame and should be protected at all costs, by way of regular stretching of the entire body. Muscles should be adequately lengthened and taken through a full range of movement, alongside the corresponding joints, allowing for increased oxygen uptake and blood circulation. Start your five minutes of stretching at home today, or alternatively work with your personal trainer or sports therapist on a structured plan to become flexible again. Listen to the episode here or on Spotify, Amazon Music and Apple Podcasts. Watch the video on YouTube and please feel free to comment, share and subscribe for me free content. Thanks for listening.

    20 min

  7. 11/05/2024

    E75 - Retired GP runs marathons

    In this discussion, my guest is Jonathan Gibbs, a recently retired GP who stays physically fit and healthy by way of endurance training - 10k, half / full marathon runs and what he does to compliment his training with strength based exercise, mobility, flexibility and sports massage therapy. We also touch on nutrition, hydration, sleep and active rest, whilst delving into what is expected from a GP when working with patients on their physiological health. Listen here and on Spotify, Amazon Music or Apple Podcasts. Watch the full video on YouTube Please subscribe to the channel for more free content on all things health and fitness.

    52 min

  8. 10/29/2024

    E74 - Golf professional shares his career experiences.

    "A golf professional, or golf pro, is someone who is an expert in golf and works in the sport in some way" Teaching or coachingGolf pros work with golfers of all skill levels to improve their game through instruction and guidance. They assess a player's strengths and weaknesses, provide feedback, and help golfers develop a consistent playing style.  My guest in this episode is Alec Bradley, a Lincolnshire based golf professional, who kindly shares his career beginnings and what's required to stay current inn the sport and physically healthy for longevity. Alec is a well known and highly respected coach, providing lessons to beginners, intermediate and advanced level / low handicapped golfers. Enjoy our open discussion and please feel free to subscribe to the channel on YouTube, Spotify, Amazon Music and Apple Podcasts. Thanks for listening

    44 min
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About

Hello and welcome to the over 40s fitness podcast, where we discuss all things physical health and wellbeing. I'm your host Tristan Lowe, London born and raised in the 70s. As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you. These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

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