That Fits ME: Realistic Fitness and Nutrition for Women

Kierstin Leddon
  • 5.0 (5)
  • FITNESS

I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!

  1. 03/19/2024

    Ep 17: Why going “Slow and Steady” is your answer for LASTING weight loss!

    Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keeping you stuck and how a slower approach to weight loss is KEY to lasting results! Join the “20 Lbs Down Free Masterclass” where I’m breaking down the strategy, tools, and mindset work required to lose weight for good this time: https://mailchi.mp/kleddonfitness/20lbs-down-masterclass

    9 min

  2. 02/17/2024

    Ep 16: 3 TRUTHS About Losing Belly Fat

    Struggling to lose your belly no matter what you try? Healthy eating, exercise, ab routines, and it just feels like it’ll never come off? You’re not alone sister! Let’s dive into 3 truths you need to hear to help you make more progress & stop wasting precious time doing things that aren’t working- truth #3 is especially important! I’ve love to hear your top takeaways by messaging me on IG @coachkierstin! Apply for customized fat loss coaching here: https://mailchi.mp/kleddonfitness/coaching

    12 min

  3. 01/25/2024

    Ep 15: What does ‘getting toned’ REALLY mean? How do I get started?

    The word “toned” is tossed around a lot in the fitness world, so I’m dedicating this episode to giving you a better understanding of what it REALLY means and actions for you to start taking now to get moving towards this goal! It might not be what you think either! Let’s dive in! Follow me on Instagram @coachkierstin for info on my new Fit Queen Membership to start your journey!

    25 min

  4. 01/17/2024

    Ep 14: Your 4-Part Framework to Lose Fat Forever

    My Lose Fat Forever framework gives you four categories to start working on now so you can make progress towards your fat loss goals and become a healthier version of you! Want to join a community of women for support? Join my Free FB community “Fitness, Fat Loss, and Food Freedom” here: https://www.facebook.com/groups/667241168417082/?ref=share_group_link

    31 min

  5. 07/03/2023

    Ep 13: How I Get Back on Track After a Holiday or Vacation

    In this episode, I’m sharing with you how I get back on track after a holiday or vacation! I find that so many women struggle with this, so let’s make it simple! This applies to you NOW if you spent time away for the 4th of July AND for all of your future holidays, vacations, and celebrations! Let’s get into it!

    13 min

  6. 06/26/2023

    Ep 12: What are the Best Workouts for Fat Loss?

    In this episode, we’re chatting all about what workouts you really need to do if you’re trying to lose body fat. What type of workouts are best? What should be included? Let’s dive in!

    18 min

  7. 06/05/2023

    Ep 11: Calorie & Macro Basics: What You Need to Know to Get Results

    Calories and macros do not have to be complicated! It’s simple at it’s core, and today I’m going to share with you what you need to know to see results. I’ll share my story with my dieting mistakes and how you can avoid the yo-yo diet cycle and conquer it once and for all by learning about calories & macros! Want custom help with customized nutrition? Head over to my IG @coachkierstin & click the link in my bio or send me a DM! I’d love to chat.

    35 min

  8. 05/29/2023

    Ep 10: Summer Events and Travel: Tips and Tricks!

    Do you have an event this summer? A vacation? Beach trip? Grad party? Want to make the most of it and still stay on track? This episode is for you! We’ll chat about how you can stay on track by making intentional choices on the road, at the airport, during the party, while still enjoying yourself! Be sure to follow the podcast and reach out to me on IG @coachkierstin, I’d love to hear your thoughts about the episode!

    25 min
See All (17)

5
out of 5
5 Ratings

About

I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!

Information