Fit and Fueled

TuxDigital Network
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.

Episodes

  1. 09/26/2023

    Novice to IFBB Wellness Pro: NikkiFit's Inspiring Bodybuilding Journey

    Join us on an inspiring journey as NikkiFit, a true embodiment of dedication and determination, shares her incredible story of transformation from a novice bodybuilder to achieving her ultimate dream of winning her IFBB Wellness pro card. In this heartfelt video, Nikki delves deep into the struggles, setbacks, and triumphs that have shaped her path to success. NikkiFit opens up about the early days of her fitness journey, where she embarked on a quest to sculpt her physique and challenge herself beyond limits. She shares candidly about the physical and mental hurdles she faced along the way, emphasizing how perseverance and resilience became her guiding principles. Throughout this video, you'll witness Nikki's incredible transformation through a captivating visual timeline, showcasing her awe-inspiring progression. From her initial attempts to her first competition, each step of her journey is a testament to her unwavering commitment. NikkiFit also reflects on the support system that played a pivotal role in her success, highlighting the importance of a strong network of friends, mentors, and fellow athletes. Her story serves as a reminder that community and camaraderie can make all the difference in pursuing your dreams. As Nikki recounts her most memorable victories and her ultimate achievement of earning her pro card, you'll be moved by her authenticity and passion for the sport. Her story is a shining example of how hard work, dedication, and self-belief can help you conquer the seemingly insurmountable. Whether you're an aspiring bodybuilder, fitness enthusiast, or simply looking for an inspiring tale of triumph, NikkiFit's journey is bound to motivate and uplift you. Tune in to this video, like, share, and subscribe to NikkiFit's channel to join her in celebrating her remarkable journey from novice to pro. Prepare to be inspired and motivated like never before!  Website www.nikkifitfitness.com Thorne Supplements Follow me on Instagram @nikkifit_fitness

    37 min

  2. 08/14/2023

    Mastering Your Workday with Optimal Sleep and Lifestyle Choices

    https://youtu.be/tIO_baQJIZw Join us in this episode as we unlock the secrets to supercharging your workday through intentional lifestyle adjustments. From harnessing the power of sleep to crafting an invigorating morning routine and conquering mid-day slumps, we'll guide you towards a more productive and fulfilling work life. Tune in for insights on: The Night Before: Discover how quality sleep impacts metabolism, health, and productivity. Learn essential sleep hygiene practices to enhance your sleep quality and duration. Morning Mastery: Explore the benefits of a purposeful morning routine, including sleep schedules, sunlight exposure, mindfulness, hydration, and exercise. Beating the Mid-Day Lull: Uncover the science behind afternoon energy slumps and effective strategies to reenergize your day. From breaks and music to balanced nutrition, we've got you covered. Join NikkiFIT and she gives you actionable tips to optimize your workday and prioritize your well-being. Don't miss out on transforming your routine into a powerhouse of success. Subscribe to Fit and Fueled for more episodes on personal growth, health, and lifestyle enhancements. Elevate your workday and enhance your life today! Book and Free 30 Min Consultation with mehttps://calendly.com/nikkifit/nutrition-discovery-call Thorne Links: Follow these links to get a 10% discount at checkout and enjoy a lifelong 10% discount for all future purchases with the email used for your first order. We value your loyalty as a customer and want to show our appreciation. Don't miss out on this fantastic opportunity to save on high-quality products! Start saving now!Top Gut Health Supplements: L-Glutamine https://s.thorne.com/I20c9 Probiotic https://s.thorne.com/Pmone Theanine https://s.thorne.com/ZiRlq GABA https://s.thorne.com/8j6pb Melaton Blend https://s.thorne.com/BsD9a

    45 min

  3. 07/29/2023

    HRT and Peptide Therapy Interview with Eliot Campbell, Owner of RegenMD : Unlocking the Secrets to Weight Loss, Longevity, and Anti-Aging

    In this episode of the Fit & Fueled Podcast, your host NikkiFIT sits down with a true visionary in the world of hormonal replacement and peptide therapy. Join us as we delve into the fascinating world of cutting-edge wellness practices, focusing on weight loss, longevity, and anti-aging peptides. Our guest today is Eliot Campbell, the esteemed owner of RegenMD, a leading clinic that specializes in advanced therapies to optimize health and well-being. Contact RegenMD Wellness: Website: ⁠www.regenmdwellness.com⁠ To book your consultation, visit Eliot's website and schedule an appointment today. Make sure to mention "NikkiFIT" sent you Eliot Campbell IG ⁠https://www.instagram.com/ecampbell35/ Episode Highlights: Meet Eliot Campbell: Learn about Eliot's journey into the realm of hormonal replacement and peptide therapy. Discover how his passion for helping people achieve optimal health led him to establish RegenMD, a trailblazing clinic that has transformed the lives of countless individuals. Peptides 101: Eliot breaks down the science behind peptides and their significant impact on the body's functions. Understand how these tiny proteins can influence weight loss, increase longevity, and combat the effects of aging, leading to a more vibrant and energetic life. The Power of Hormonal Replacement: Dive deep into the role of hormonal imbalances in overall health and fitness. Eliot explains how hormonal replacement therapy has revolutionized the way we approach age-related health challenges, enhancing vitality and well-being. Tailored Treatment Plans: Discover how RegenMD's personalized approach sets them apart from the rest. Eliot discusses the importance of individualized treatment plans that cater to each person's unique needs, ensuring optimal results and minimal side effects. Overcoming Misconceptions: Peptide therapy and hormonal replacement can be clouded by misconceptions and misinformation. NikkiFIT and Eliot debunk common myths, providing clarity and confidence to those considering these innovative therapies.

    51 min

  4. 06/28/2023

    Mindset Coach Amy Gerhartz: Unleashing the Power of Mindset: Elevating Your Health and Fitness Journey

    Join host NikkiFit in an invigorating episode of "The Fit and Fueled Podcast" as she sits down with esteemed mindset coach Amy Gerhartz to explore the profound impact of mindset on one's health and fitness journey. Prepare to be inspired and empowered as Amy shares her transformative insights, practical strategies, and personal experiences, helping listeners unlock their true potential and achieve remarkable well-being. In this captivating conversation, Nikki and Amy delve into the intricate relationship between mindset and physical health. Drawing upon her extensive expertise, Amy guides listeners through the process of understanding and reshaping their mental landscape to fuel their fitness goals. From overcoming self-limiting beliefs to cultivating resilience, Amy provides invaluable tools and techniques to overcome mental barriers and establish a foundation for lasting change. Show Links: FREE Creating Instant Confidence Guide: https://ahigherwayofliving.com/instantconfidence Join The Club: https://ahigherwayofliving.com/theclub NikkiFIT TRAINING APP -$20 per month Join my inner circle and get access to my ACTUAL daily training program featuring 6 In-Gym AND At-Home Workouts and a updated cardio schedule each month. You will also receive access to recipe books and to the NikkiFIT Fam Community Group within the app. Here you can ask me questions and talk to others on the same healthy way of life journey! https://www.trainerize.me/checkout/nikkifitfitness/Nikki.Raymond?planGUID=069ff2ebc67a4128ad1c1072d21c204f Hack your Blood Glucose and Metabolism Signos is the only company that combines a CGM with an AI-driven app to deliver real-time glucose monitoring for optimal health and weight management. Use this link and Get 15% off your entire purchase https://glnk.io/r54zn/spizzirri Use code: NIKKI15 Thorne Supplements Use this link to get 10% off your order https://www.thorne.com/u/nikkifit

    57 min

  5. 06/11/2023

    Finding Your Fitness Zone: Choosing Your Optimal Workout Environment

    Are you struggling to find the perfect workout environment that suits your fitness goals and preferences? Look no further! In this episode of "Finding Your Fitness Zone," we explore the three most popular workout environments: working out at home, in a class, or in a box gym. Join us as we delve into the pros and cons of each option and help you make an informed decision on where you'll thrive the most. Whether you prefer the convenience of exercising at home, the energy and camaraderie of group classes, or the comprehensive facilities of a box gym, we've got you covered. NikkiFIT shares her insights and experiences, offering valuable tips to guide you towards your optimal workout environment. Discover the benefits of working out at-home, including flexibility, privacy, cost-effectiveness and constraints. If you're someone who thrives on social interactions and wants the guidance of professional instructors, group classes might be your best fit. We'll explore various class formats, from high-intensity interval training to yoga, and discuss how to select classes that align with your interests and fitness level. For those seeking a comprehensive fitness experience, we'll dive into the world of box gyms. Learn about the wide range of equipment, amenities, and specialized programs available at these facilities. We'll discuss factors to consider, such as location, cost, and the availability of personal trainers. Join us on this journey of self-discovery as we help you assess your fitness goals, preferences, and lifestyle to determine the workout environment that will propel you towards success. Get ready to find your fitness zone and create a routine that keeps you motivated, engaged, and excited about reaching your health and wellness goals. NikkiFIT TRAINING APP -$20 per month Join my inner circle and get access to my ACTUAL daily training program featuring 6 In-Gym AND At-Home Workouts and a updated cardio schedule each month. You will also receive access to recipe books and to the NikkiFIT Fam Community Group within the app. Here you can ask me questions and talk to others on the same healthy way of life journey! https://www.trainerize.me/checkout/nikkifitfitness/Nikki.Raymond?planGUID=069ff2ebc67a4128ad1c1072d21c204f Hack your Blood Glucose and Metabolism Signos is the only company that combines a CGM with an AI-driven app to deliver real-time glucose monitoring for optimal health and weight management. Use this link and Get 15% off your entire purchase https://glnk.io/r54zn/spizzirri Use code: NIKKI15 Thorne Supplements Use this link to get 10% off your order https://www.thorne.com/u/nikkifit

    37 min

  6. 05/23/2023

    Unlocking the Power of Micro Nutrients: The Importance of Supplements and How to Choose the Best Ones

    Are you curious about micronutrient supplements, but unsure which ones you should take? If so, you won't want to miss this episode of the "Fit and Fueled" podcast.  We'll start by discussing what micronutrients are, their crucial role in the body and how they support overall health and wellness. We'll explore how modern farming practices, food processing, and cooking methods can affect the nutrient content of our food, and how this can lead to vitamin and mineral deficiencies.  We'll also delve into the importance of choosing high-quality supplements, how to know which certifications your supplement company needs to have and the potential risks of taking low-quality supplements.  To help you get started, NikkiFIT will reveal her top 3 supplements for optimal health, along with two bonus supplements to consider. Don't miss this informative and engaging episode, as we unlock the power of micronutrients and help you make informed choices about your supplement regimen.  Links From The Show: NSF Certification List - Third Party Testing Certification List https://info.nsf.org/certified/dietary/Listings.asp Thorne Supplement Links: At checkout, you will receive a 10% discount, and the email you use for your first purchase will be permanently associated with a 10% discount for future purchases.Top 3 SupplementsMultivitamin -  Basic Nutrients 2/Day https://s.thorne.com/T3hwD Magnesium - CitraMate https://s.thorne.com/tHoLV Vitamin D- 10,000 IU https://s.thorne.com/diP8POther Recommended Supplements Prime Probiotic -  FloraMend https://s.thorne.com/PmoneAdvanced DHAhttps://s.thorne.com/fMTow

    34 min

  7. 05/09/2023

    The Busy Body: Prioritizing Exercise in a Jam-Packed Schedule

    In this episode, we're going to explore four powerful strategies that can help you stay on track with your workouts and get the results you want. You'll discover how to create your own killer workout routine with just a pair of dumbbells, and we'll even throw in a bonus workout that you can start using right away. But that's not all! We'll also share a little-known secret about your metabolism that can help you accelerate your fat loss with minimal effort. Yes, you read that right! We'll show you how to take control of your metabolism and boost your weight loss efforts like crazy. So, if you're ready to get fit, burn fat, and stay consistent with your workouts, this is the podcast episode for you. Tune in now and start transforming your body today!

    30 min

  8. 04/25/2023

    Muscle Medicine: The Surprising Link Between Building Muscle, Living Longer and Treating Chronic Disease

    In today's episode we're diving deep into some fascinating new research that shows just how powerful building muscle can be when it comes to preventing and treating chronic diseases. We'll explore how resistance training can regulate your blood sugar levels, burn fat, and reduce inflammation in the body - the number one cause of many chronic diseases. We'll show you how building muscle can be the ultimate tool for creating longevity and living a healthy, vibrant life. But that's not all - we'll also give you three simple and effective things you can do right now to start building muscle and enjoying all the incredible benefits it has to offer. So, if you're ready to take your health and fitness to the next level, don't miss this episode. Tune in now to learn why building muscle is a game-changer for preventing and treating chronic disease, and how you can start building muscle today to create a lifetime of health and vitality.

    18 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.

Information

  • Creator
    TuxDigital Network
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © TuxDigital Network
  • Show Website
    Fit and Fueled