Under the Rugs

Chelsea
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Struggling with anxiety, depression, trauma and stressors should never be something you have to feel alone in. Let’s stop sweeping our feelings under the rug. Let’s be vulnerable, and get through the hard times together. 

  1. 09/15/2024

    Accountability and Communication

    Send us a text Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution. When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling. We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships. We are stronger together.

    23 min

  2. 09/07/2024

    It’s Not Too Late to Start Over

    Send us a text The societal pressures to have your life together by a certain age can cause a lot of anxiety and frustration when we aren’t where we’re “supposed to be”. We talk about how it is okay to start over, no matter what point of life you’re in, or what age you are. It’s okay to start over and not fall into this trap of feeling like it’s “too late”. We are stronger together.

    22 min

  3. 08/28/2024

    Quality Over Quantity

    Send us a text The quality of our relationships with people plays a massive role on our own self-image, our mental health and our well-being. We break down the importance of quality relationships, and how quality must always outweigh the quantity. Whether with romantic relationships, jobs, or friendships, we talk about how negative and positive experiences can help us reframe our thinking - and ultimately ensure that we are involving ourselves with people who lift us up and are a good fit for our mental health. We are stronger together.

    33 min

  4. 02/29/2024

    An Empath Learning Boundaries

    Send us a text Setting boundaries with others as an Empath can be a daunting task, and it can be hard to not feel like you are hurting others feelings by doing so. Let’s learn how to set healthy boundaries for ourselves so that we aren’t neglecting our well-being while being a hypersensitive person. We are stronger together.

    28 min

  5. 02/11/2024

    Overthinking: Reframing our Thoughts

    Send us a text Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss what types of overthinking there are, why we do it, and ways to reframe our thought processes so that we no longer live in fear. We are stronger together.

    31 min

  6. 02/05/2024

    Effects of an Absent Parent: Different Perspectives (ft. Shaina Gazarek)

    Send us a text We dive into the effect that growing up without a father figure has had on not only myself, but from the perspective of the siblings in our family unit as well. Join me with my little sister Shaina, as we discuss the impact, the similarities and the differences that growing up without a father figure has had on us up until adulthood. We are stronger together.

    35 min

  7. 01/28/2024

    Attachment Styles in Romantic Relationships

    Send us a text Understanding your attachment style in your relationship can help shed a light on why we think, act, and react in certain ways, and provide an opportunity to learn how to gain more security, enhance your bonds, and confidently navigate the ups and downs of your relationship. Whether secure or insecure, let’s open the bag on which you are, why you possess those traits and what we can do to ultimately thrive in our romantic relationships.  We are stronger together.

    35 min

  8. 01/20/2024

    Why Stepping Back Matters

    Send us a text Growth is not only about taking steps forward. What matters most is recognizing and allowing ourselves to take breaks when we need them in order to continue to be our best selves. We are not failures for taking moments to learn how to cope, heal and thrive. It’s all about what we do in order to get through hard moments, that define who we are. We are stronger together.

    22 min
See All (13)

About

Struggling with anxiety, depression, trauma and stressors should never be something you have to feel alone in. Let’s stop sweeping our feelings under the rug. Let’s be vulnerable, and get through the hard times together. 

Information

  • Creator
    Chelsea
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2024 Under the Rugs
  • Show Website
    Under the Rugs