The Shake Up Podcast with Candice Harvey

Candice Harvey
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Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.  I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm. Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do. That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.   I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!” So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place. 

  1. 6H AGO

    97. What to do in that weird week between Christmas and New Year. Candice Harvey has 10 ideas for you!

    Send Candice a text! That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar? This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off. Feeling a bit “meh”? Totally normal, and exactly why this one’s for you. Plus, a little reminder about to grab your copy of.. * The Shake Up Book: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  * The Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/  Screenshot and tag @candiceharvey__ with what you loved! Thanks for listening — now go shake things up!

    18 min

  2. DEC 21

    96. Using the F Word Monday to Friday — the secret to happier humans and better performance at work.

    Send Candice a text! Let’s get real — when was the last time you actually had fun at work? If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday. Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun — and it’s about time we brought it back to the daily grind. In this episode, we unpack: Why ditching your “serious pants” might be the best career move you make this yearHow fun boosts creativity, connection, and yes, even productivityThe sneaky reasons adults forget how to have fun (spoiler: life gets in the way)Five no-nonsense ways to inject more fun into your workday — no clown suits requiredReal-life stories from workshops where fun flipped the switch on energy and engagementWhether you’re leading a team or just trying to survive the 9–5, this episode will give you permission (and practical hacks) to bring your full, fun self to work. Plus, if you want your team laughing, connecting, and performing at their best in 2026, hit me up at info@candiceharvey.com or DM me on socials to chat about workshops that actually make fun happen. Because here’s the deal — fun isn’t fluff. It’s fuel. Links mentioned: 🎯 Goal Getting Guide for 2026:  https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action. 📚 Grab your copy of The Shake Up book: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you!

    34 min

  3. DEC 14

    95. The 5 Things High-Performing Individuals & Teams Will Prioritise in 2026. Get ahead of the trends before they arrive.

    Send Candice a text! Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives. As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen. So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet. With the year wrapping up fast, now is the perfect time to stop spinning your wheels and start working smarter — not harder. These aren’t fluffy buzzwords. They’re the practical mindsets, habits, and behaviours that actually set people apart and drive results. Inside this episode, you’ll discover: Why emotional agility and resilience will be your secret weapon against stress and unexpected curveballsHow to set clear, purpose-driven goals that make motivation stick and action easierThe digital and hybrid work skills you must master to thrive in today’s workplace — because chaotic calendars and endless Teams messages aren’t going anywhereWhy continuous learning and a growth mindset aren’t optional if you want to keep leveling upHow to create intentional wellbeing and real work-life harmony that fuels your energy and protects your boundariesWhether you’re leading a team or just trying to survive the daily grind, this episode will help you hit reset and start planning for a phenomenal 2026. And if you want to support your team in making the shift, my ‘Chaos to Calm’ workshop is perfect for heading into the new year. Reach out at info@candiceharvey.com or DM me on socials to chat about how it can help. Because your best year yet isn’t about doing more — it’s about doing what actually works. Links mentioned: 🎯 Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action. 📚 Order your copy of The Shake Up book - Pre Sale: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/   📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you!

    39 min

  4. DEC 7

    94. The Becoming a Goal Getter episode has made a comeback - and it's better than ever!

    Send Candice a text! This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie! In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look to help you crush 2026 like never before. Because let’s be honest: setting goals is easy. Doing the work? Not so much. If you’ve ever found yourself hyped on January 1st and then by February, your goals feel like a distant memory—this episode is your wake-up call. It’s time to ditch the fluff, get clear on what really matters, and become a Goal Getter—someone who owns their goals, takes action, and keeps momentum even when life throws curveballs. Here’s what you’ll get in this episode: Why clarity is the make-or-break ingredient for smashing your goalsHow to stop endless planning and become addicted to action insteadThe mindset shifts that turn setbacks into comebacksWhy accountability isn’t just a buzzword—it’s your secret weaponHow to build unstoppable momentum that keeps you going long after motivation fades I also share stories from my coaching clients and some fun personal wins (and struggles!) on my own journey toward 2026. Links mentioned: *Goal Getting Guide: If you want the step-by-step framework I use every year to map out my goals—your Goal Getting Guide for 2026 is ready and waiting. Last year, people told me they tackled it with friends over coffee or took it on holidays to reflect and plan in peace. No matter how you use it, this guide will get you crystal clear, laser focused, and ready to take on your best year yet - click here: https://www.candiceharvey.com/goal-getting-guide *Book Pre Sale Open now: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

    40 min
  5. 93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.

    NOV 30

    93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.

    Send Candice a text! You guys — it’s finally happened. The time has freaking come!! The Shake Up BOOK is officially out for pre-sale. Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book. From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there. Inside this episode, you’ll hear: ✨ The real reason I decided to write The Shake Up ✨ The biggest challenges (and emotional moments) along the way ✨ What you can expect from the book — and who it’s really for ✨ How this book ties into everything I’ve been teaching over the last few years If you’ve ever wondered what really goes into writing a book that shakes people up — this chat with Sophia gives you the full behind-the-scenes story. 📘 Pre-order The Shake Up: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  Sophia Barros: Learn more about her and the work she does at https://www.instagram.com/the.stress.whisperer/ Screenshot this episode and tag me @candiceharvey__ — I’d love to see where you’re tuning in from and what part of the convo hit home. And if you’re listening on Spotify, drop me a comment below — let me know what you’re most excited about with The Shake Up!

    55 min

  6. NOV 23

    92. The Corporate Chameleon Trap. Why changing yourself to fit in is killing your career growth.

    Send Candice a text! Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead. Because here’s the truth: most people have two versions of themselves — their work self and their real self. And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work. Inside this episode, we dive into: The real reason people switch into ‘work mode’ — and why it’s costing them more than they realiseThe three ways changing yourself to fit in is sabotaging your career (and confidence)What happens when you start showing up as your youest you — even if it feels uncomfortable at firstThree practical ways to bring more of you into work (and perform even better because of it)If you’ve ever felt like you have to tone it down, play a role, or wear your “professional” mask just to survive the workday — this one’s for you. It’s time to stop performing and start showing up. Because your real self is exactly what your career needs next. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most.   And if you’re listening in on Spotify, drop me a comment or question below.

    31 min

  7. NOV 16

    91. Why Overwhelm Is Gold. The surprising upside of being stretched (and how to use it to level up).

    Send Candice a text! Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it. Yep — the O word. Overwhelm. With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all together. Deadlines, catch-ups, inboxes, social plans — it’s a perfect storm. But here’s the twist: overwhelm isn’t bad. In fact, it’s gold. In this episode, I’m unpacking why feeling stretched can actually be one of the best things that happens to you — and how to turn that chaos into clarity. Inside this episode, we dive into: What overwhelm actually is (and why it’s not a sign of weaknessThe three most common ways people react when they’re overwhelmed — and what yours might beFive powerful reasons overwhelm is a gift if you learn to see it differentlyA practical 5-step tool (P.A.U.S.E.) you can use every single time overwhelm hitsHow to reset, refocus, and come out the other side calmer, clearer, and more in control Whether you’re a leader trying to hold it all together or a human who’s just… tired — this one will help you breathe again. And if your team is feeling this too, my ‘Chaos to Calm’ workshop might be exactly what they need heading into 2026. You can reach me at info@candiceharvey.com or DM me on social media to chat about how it can help. Because overwhelm isn’t the enemy. It’s a message. And when you know how to read it — it becomes gold. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most.   And if you’re listening in on Spotify, drop me a comment or question below.

    24 min

  8. NOV 9

    90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a Human

    Send Candice a text! I know most people do their yearly reflections in December… However, if you didn’t know by now — Candice Harvey does things a little differently. And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far). This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up. Inside this episode, we dive into: A few lessons that caught me completely off guardThe patterns I didn’t see until I slowed downThe moments that actually changed me — personally and professionallyAnd what I’m doing differently because of itIf these 10 things have changed the way I show up as a Performance Coach, there’s a good chance they might be the shake-up you need too. If you’ve been feeling like 2025 has been a lot already… this episode might be exactly what you need to hear. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most.  And if you’re listening in on Spotify, drop me a comment or question below.

    40 min
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About

Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.  I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm. Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do. That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.   I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!” So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place. 

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