Elle Sera

Elle Sera
  • 2.0 (1)
  • Nutrition
  • Updated Weekly

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. 2d ago

    Hannah Ayala Founder of HA Designs : The Truth About Building A Business, Scaling, Burnout & Motherhood

    Chapters 0:00 Intro to Hannah & HA Designs 0:52 What it really looks like behind a perfect life 4:19 Selfridges, Topshop and retail that wasn't worth it 6:26 The reel where Hannah hit rock bottom 8:59 Mentors, and running a business on your own 11:08 Football, family and whose career came first 13:40 Big job titles and why no one knows more than the founder 15:00 The COVID boom, the slump and making people redundant 19:56 Phone cases to pyjamas, and gifting the Kardashians 22:58 In-house or 3PL, and staying close to the operation 26:01 The pivot into events and a second company 29:53 Copycats, The Apprentice and letting it go 31:28 What competitors can't copy: the founder 40:28 Mum of four, no maternity leave and the founder tax 46:44 Ego, reputation and going public with it 50:18 The vision now: less growth, more life 55:09 Getting fleeced by a recruitment agency 1:01:34 PR retainers that deliver nothing 1:06:33 Writing a CV, and future-proofing yourself 1:08:28 Only founders understand founders Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  2. Sep 3

    Kyle Harris CEO of Ryde Studios : The Future Of Fitness And How To Build A Community- Led Fitness Brand

    Chapters: 0:00 Welcome Kyle Harris, founder of Ride Studio 2:48 Weights, blueprints and keeping every class consistent 4:25 From the army to opening Ride in Leeds 7:04 Scaling to Manchester, then Liverpool 9:07 Studio sizes, bike counts and why Ultimate Performance shut down 13:27 Kyle's ten years in the army 15:52 HYROX: the biggest shift in fitness right now 18:28 Training for an Ironman 24:01 Family life with Rory and Harley Mae 26:23 Charlotte's move into network marketing 30:50 What's next: expanding Ride beyond Liverpool 33:40 Why fitness studios are becoming the new nightclubs 38:54 Wearables, sleep tracking and fixing his sleep 41:49 Kyle's day-to-day running three studios 46:28 Investors, angels and the road to a VC exit 52:53 Kyle's stack: sleep, creatine and staying consistent Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  3. Aug 27

    Dermatologist Dr Aiza Jamil : How Your Hormones May Be Affecting Your Skin

    Chapters: 0:00 What it actually takes to become a dermatologist in the UK 1:38 Meet Dr Aiza Jamil, and your skin as an alarm system 5:00 Acne, hormones and PCOS: what's really going on 7:04 Roaccutane: the myths, the risks and how it's prescribed safely 13:01 Eczema isn't an allergy — what actually causes it 15:29 How psoriasis differs from eczema 16:30 Sunbeds, phototherapy and psoriasis 17:16 Mole mapping, melanoma risk and skin cancer checks 20:50 Sun protection and the ABCD of moles 25:28 Rosacea: causes, triggers and treatment 28:19 Fine lines and wrinkles under the eyes 30:38 Puffy eyes, blephs and the "trend beauty" trap 35:52 Jawline treatments: HIFU, Endolift and Zerf 38:15 Collagen biostimulators like Sculptra (and why topical collagen doesn't work) 41:18 Vitamin patches, supplement scams and Khloé Kardashian's collagen crisps 47:54 Dr Jamil's new Altrincham clinic and where to find her Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  4. Aug 20

    Chelsee Healey : Motherhood, Mental Health & Life Beyond TV

    Chapters: 00:00 Meet Chelsea Healey 00:56 Back to Waterloo Road 01:45 Dancer at Heart 02:47 Strictly Final Memories 04:00 Dancing on Ice Disaster 05:35 Reality TV Detours 07:42 Hollyoaks Breakthrough 09:01 Typecast and New Roles 10:51 Acting Industry Anxiety 16:34 Rags the Label Struggles 22:39 Marketing and Network Hacks 27:59 Mental Health and Drinking 29:52 Friendships and Nightlife Then 30:42 Social Media and Youth 31:07 Off Campus Obsession 32:46 New Partner and Family 34:32 Postnatal Depression Story 36:47 Making Time and Travel 39:33 Creative Ambitions Writing 43:22 Golden Pill Benefits 45:02 Women Business and Funding 49:01 Politics Taxes and Leaving 51:54 Collagen Bet and Hustle 53:39 Whats Next and Live Selling 56:02 Podcast Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  5. Aug 6

    Sheena Lynch : The Truth About Marriage, Fame & Finding Your Own Identity / Elle Sera Podcast

    Chapters: 00:00 Welcome Sheena Lynch 00:15 London to Cheshire Life 02:07 London Costs and Events 03:47 Podcasting ROI Mindset 06:10 Podcast Skills and Setup 08:01 Joining Real Housewives 14:57 Cast Friendships Paige 18:56 Fame and Being Seen 21:13 Windrush Family Roots 22:51 Meeting Shane Lynch 29:06 Marriage That Grows 30:50 Odyssey Life Metaphor 33:26 School Struggles and Surprises 34:37 AI and the Value of Degrees 35:20 Student Debt Scandal Rant 36:22 Meeting Shane and Boyzone Life 40:20 Housewives and Business Ambitions 41:30 Why Jewellery Makes Sense 46:40 Motherhood and Postpartum Reality 49:38 Finding the Village Again 54:55 What’s Next and Amen Fragrances 55:33 Perfume Business Behind the Scenes 59:47 Growing the Brand and Wrapping Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  6. Jul 30

    Justine Masters : The No-Tox Alternative to Botox, Red Light Therapy & Plasma Facials

    Chapters: 00:00 Meet Justine Masters 00:47 Menopause and Botox Puffiness 02:08 Posture Fascia and Phone Neck 04:51 Face Gym Lymph Flow Basics 05:59 Face Taping Explained 08:44 Skincare Routines and Men Too 09:45 Red Light Therapy Deep Dive 11:51 Celebrity Endorsements vs Experts 16:31 Spicules and Skin Quality 18:40 Stress Inflammation and Collagen 21:16 Collagen Absorption Science 23:47 Vegan Collagen Myth 23:58 Tripeptide Breakthrough 24:46 Liposome Delivery Explained 25:29 Why Ours Works Better 27:09 Weight Loss Jab Support 28:06 Clinical Proof and NHS Study 33:05 Stress Fascia and Ageing 40:02 Cold Plasma Fusion 8 45:30 Menopause Skin and Joints 46:58 At Home Pro Age Routine 49:03 Wrap Up and Where to Follow Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  7. Jul 16

    Menopause, Sex & Relationships: What Every Man Needs to Know | Mark Sproston (Author of The Menopause Survival Guide for Men)

    Chapters: 00:00 Meet Mark Sproston 01:15 Barbering Reinvented 02:32 Luxury Shave Science 05:36 Barber Chair Confessions 07:57 Men Need Menopause Help 10:47 Communication Not Blame 12:07 Foreplay And Mental Load 15:03 Why He Wrote The Book 16:41 Getting Men To Read 21:14 Libido And Relationship Drift 28:03 Menopause At Work 31:38 Men In The Conversation 32:50 Backlash And Inclusion 33:54 Commercialising Menopause Solutions 36:22 Pregnancy Market Comparison 38:05 Invisibility Karen And Witches 40:30 Menopause And Male Hormones 41:31 Sex Desire And Relationships 43:41 Audiobook And Education Push 45:41 Support Partners And Communication 46:48 Becoming A Male Advocate 50:29 Next Book Andropause Meets Menopause 52:07 Marketing Titles And Feedback 54:22 Amazon Launch And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  8. Jun 18

    Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry

    00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supplements and Delivery Systems 29:38 Health Claims and Compliance Rants 38:50 Probiotic Deodorant Detour 45:23 Fragrance Free Living 46:23 Brand Trust And Transparency 47:21 Pricing And Manufacturing 49:32 Dragons Den Reality Check 50:43 Clinical Trials Debate 52:06 Mission Driven Womens Health 56:00 Launch Plans And Branding 59:12 Eco Packaging And Compliance 01:00:47 Retail Versus DTC Strategy 01:04:41 DTC Growth And Agencies 01:06:56 Go Big On Inventory 01:11:30 War Stories And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

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About

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Information

  • Creator
    Elle Sera
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © 2026 Elle Sera
  • Show Website
    Elle Sera