1D AGO

86. From Skinny to Strong with Fitness Coach Janae Kellogg: Why Coaches Need Strength, Rest and Proper Fuel to Thrive

In this episode, I’m joined by fitness and nutrition coach Janae Kellogg, who has over 15 years of experience in the fitness industry helping women build strong, healthy bodies through sustainable methods. Janae works with women who are doing big things in life and business, and who want to feel powerful in their bodies without burning themselves out in the process. As I was editing this episode, I felt so honoured re-listening to Janae share her story. She went from being extremely underweight and struggling with her relationship with food, to becoming a bodybuilding competitor and now coaching women to develop a healthy, sustainable relationship with both food and fitness Throughout the conversation we talk about the difference between casually working out and training with intention, why so many women end up stuck in the “skinny fat” trap, and how nutrition, mindset, and strength training work together to completely transform body composition over time. If you’re building a coaching business while trying to take care of your body, this episode will challenge how you think about fitness, food, rest, and the long game of transformation. Connect with Jenae here: Instagram, Facebook Work with Jenae here. Connect with Pamella here: www.coachingwithpamella.com Instagram here or join the free Visibility Series here. Follow the Corporate to Coach Instagram here

47 min

MAR 6

85. from Realtor to Astrologer: Practical astrology for business with Caistrology

What if astrology wasn’t something you just read for fun… but something you could actually use to lead your business with more clarity and self-trust? In this week's episode, I'm joined by Cailin from Caistrology to explore how astrology can move beyond personality stereotypes and become a practical framework for self-awareness, timing, and aligned action in business. Cailin shares her transition from real estate into full-time astrology and how she now supports entrepreneurs through tropical Western astrology in a way that feels empowering rather than fatalistic. In this episode, we explore: Cailin’s transition from real estate into full-time astrologyWhat “practical business astrology” actually means How to use your birth chart as a decision-making toolWhat to do if you don’t resonate with your sun sign The role of timing, transits, and cycles in launches and business pivotsThe best new and full moon ritual for intention setting and release Why astrology should enhance personal responsibility, not replace it Find out more about Ciastrology and book an astrology reading: www.caistrology.com Instagram: here Facebook: here Connect with Pamella and book a free consult for 1:1 business coaching and mentorship www.coachingwithpamella.com Instagram: here

46 min

FEB 27

84. From Lululemon to Life Coach: How to Follow Your Spark with Gina Casbarro

What happens when you’ve built a strong corporate career, earned leadership roles, and proven yourself professionally, yet still feel called toward something more?In this episode, I’m joined by intuitive life coach and feng shui guide Gina Casbarro for a grounded and expansive conversation about leaving corporate life, trusting inner guidance, and building a business rooted in both strategy and intuition. Gina shares her journey from managing and developing teams at Lululemon to creating a six-month transformational coaching experience that integrates mindset, environment, and identity. Together, we explore what it really takes to follow your spark while navigating responsibility, ambition, and uncertainty. This episode is for you if you know you are capable of more, and you’re learning how to trust yourself enough to claim it. In this conversation, Gina and I explore: • How she used corporate leadership training as the foundation for her coaching work • The identity shift required when you leave a “successful” career to build your own business • Why feng shui became her first bridge out of corporate life • What “following your spark” actually looks like in real life, not theory • How overthinking and busyness disconnect you from intuition • The monthly practices she uses to help clients stay aligned and creatively energised • Why you are a business owner long before you hit income milestones • How your environment quietly supports or sabotages your growth • What it means to truly “own your becoming” at every stage of business Connect with GinaTo learn more about Gina’s work and her six-month program Own Your Becoming, visit: https://ginacasbarro.com/ownyourbecoming You can also connect with her on Instagram and through her podcast Follow Your Spark. https://www.instagram.com/gina_casbarro/ Continue Your Journey with PamellaIf this episode resonated and you’re ready to deepen your confidence, clarity, and client creation skills, download The Client Creation Guide at www.CoachingwithPamella.com And if you enjoyed this conversation, make sure to like, subscribe, and follow The Corporate to Coach Podcast so you never miss an episode.

48 min

FEB 20

83. When something IS missing in your business (it isn't belief)

If you’ve been showing up, staying consistent, doing the inner work, and still not signing clients, this episode is for you. In today’s conversation, I explore the main thing that many coaches miss. It isn’t belief, alignment, or confidence. In this episode, I share why so many deeply aligned, talented coaches still struggle to convert their audience into paying clients. I talk openly about how I moved from relying on belief and determination help sign clients. I also break down the 5 core skill sets that transform visibility into revenue. I explain why these are learnable skills, not personality traits or healing more, and how mastering them helps you sign clients. Work with me The next round of Messaging Mastery begins 3rd March - register HERE Find out more HERE Connect on Instagram HERE

33 min

FEB 13

82. Boundaries in Love. Power in Business with Rachel Teeling

In this episode of The Corporate to Coach Podcast, I’m joined by my past client and relationship expert, Rachel Teeling. Rachel is a relationship coach who helps women heal from painful breakups, toxic patterns, and dating burnout so they can attract genuinely healthy, lasting love. But today’s conversation goes far beyond dating advice. We talk about identity, values, boundaries, building a coaching business while in partnership, and the nuanced messaging shifts that change everything in your marketing. Rachel shares honestly about her past marriage, a cancelled wedding just four weeks before the big day, her healing journey, and how she met her now partner the day after receiving her coaching certification. We also go behind the scenes of her growth inside THRIVE and Messaging Mastery and the subtle but powerful difference between being a brilliant coach and knowing how to communicate that brilliance in a way that actually converts. This is a deeply honest conversation about love, business, boundaries, and self-belief. Inside This Episode we discuss: The real reason so many successful women struggle in loveWhy jumping straight into dating after a breakup keeps you stuckHow self-concept affects both your relationships and your marketingNavigating business growth while in partnershipThe importance of boundaries with your partner when building onlineWhy messaging nuance matters more than you thinkThe difference between the woman who is in pain… and the woman who is ready for transformationHow Rachel refined her niche and stopped attracting clients who weren’t readyThe identity shift from “I’m a coach” to fully owning “I am a relationship coach”The archetypes that keep women single About Rachel Teeling Rachel is a UK-based relationship coach who helps women heal from past heartbreak, stop repeating unhealthy patterns, and attract secure, aligned love. She is the host of the podcast Healing with Teeling, where she shares honest conversations about dating, breakups, and modern relationships. You can connect with Rachel here: Instagram: @rachelteelingcoaching Website: www.rachelteeling.com Quiz: Why Am I Still Single? If this conversation resonated, take a moment to share it with someone who needs it. Work with Pamella And if you’re a life coach building your business and want support refining your messaging so the right clients recognise themselves in your work, book a consult with me at www.coachingwithpamella.com Join Messaging Mastery HERE - next round begins 3rd March 2026. Subscribe, leave a review, and I’ll see you in the next episode.

34 min

JAN 5

81. The lessons you carry forward shape the year ahead

If you’re feeling resistance about 2026, to reflecting, to setting goals, or even to thinking about the year ahead this episode is for you. In this conversation, I’m sharing something I noticed in myself very recently: a deep, heavy resistance to looking at 2025 and moving forward. Not because I didn’t care. Not because I was unmotivated. But because there was still disappointment, regret, and unfinished emotional charge sitting there. And that resistance mattered. In this episode, I talk about why simply “reflecting on the year” or listing what went wrong often doesn’t help and can actually leave you feeling worse. I share why awareness alone isn’t enough, how easy it is to misinterpret the lesson from a year that didn’t go to plan, and how that misinterpretation quietly shapes the year that follows. You’ll hear me unpack: why resistance is often information, not a problemhow unfinished experiences from last year can cloud your ability to vision forwardwhy identity and motivation can’t do the heavy lifting on their ownand what actually changes when you complete a year properly instead of dragging it with you This episode isn’t about pushing yourself to feel excited or confident for 2026. It’s about understanding what hasn’t been integrated yet and why the lesson you carry forward shapes the year ahead. If this episode resonates and you can feel there’s something from last year that hasn’t been completed yet, I’ve opened a limited number of private Completion and Continuation Method™ sessions. In these 90-minute sessions, we: complete the emotional and operational loops of 2025remove self-blame and self-judgementextract the right lessonsand design simple, clear continuity for 2026

40 min

12/12/2025

80. How quitting energy is holding you back

If you’ve ever found yourself quietly wondering whether this coaching path is really for you… whether you’re cut out for it… whether it’s ever going to work… this episode is for you. Not because I’m here to shame quitting or glorify relentless pushing. Quite the opposite. I actually believe in quitting when it’s clean, empowered, and true. But there’s a very different energy that creeps in when fear, dysregulation, self doubt, and missing skill sets start masquerading as logic. That’s the energy I want to talk about today. In this episode, I unpack what happens when you take quitting off the table in your coaching business. Not just the literal act of quitting, but the quieter, more subtle “quitter energy” that shows up in your thoughts, your nervous system, and the way you interpret what’s happening in your business. We explore why this energy is so common for coaches, especially in the early stages, and what actually needs to shift for momentum to build. This is a grounded, honest conversation about desire, responsibility, regulation, skill building, and remembering who you are when the mind starts spiralling. What you’ll discoverThe difference between empowered quitting and fear driven quitter energyWhy entertaining certain thoughts always leads to the same endingHow nervous system regulation and business skill gaps get confused with “lack of belief”The real reason many coaches feel disconnected from their visionWhat taking radical responsibility actually looks like in practiceWhy building evidence starts internally, not externally If this episode activated something in you, let it. You don’t need to rush to fix it. Just notice what landed. Work with me and connect at www.coachingwithpamella.com Join the soulful selling advent calendar here: https://www.coachingwithpamella.com/soulfulsellingadventcalendar

20 min

12/05/2025

79. The ONE thing you need to sign coaching clients for Christmas

This episode is a transmission I originally shared on Instagram a couple of days ago; a fresh, expanded version of Day Two from the Soulful Selling Advent Calendar. Even if you’re already inside the calendar, you’ll hear angles and layers I didn’t share in Telegram. And if you’re not inside yet, this gives you a genuine taste of what you can experience when you step into this space with me. In this conversation, I’m talking about the single most important shift you need if you want to sign clients before Christmas. This time of year can feel intense. Black Friday, Cyber Monday, the holidays, family dynamics, budgets, pressure, noise. And at the same time, you still want to sell coaching. You still want clients. You still want momentum. You still want to feel on purpose. So in this episode, I walk you the piece that makes selling feel grounded, aligned, and in service. And when you work from that place, signing clients becomes easier, cleaner, and so much more natural. If you’re here to sign clients before Christmas, and you want your visibility, your energy, and your selling to feel good, this episode will give you exactly what you need. What You’ll Discover: • The one shift that completely changes how you sell in December — and makes signing clients feel obvious. • The deeper reason December creates momentum that carries into the new year — even if you’re planning to take time off. • How to create urgency that is ethical, grounded and genuinely supportive for your clients. • The real difference between selling from your needs vs selling from your purpose, and why it changes everything. Join the Soulful Selling Advent Calendar HERE. Or Drop me a DM saying CHRISTMAS on Instagram HERE

25 min

Corporate to Coach

Episodes

86. From Skinny to Strong with Fitness Coach Janae Kellogg: Why Coaches Need Strength, Rest and Proper Fuel to Thrive

85. from Realtor to Astrologer: Practical astrology for business with Caistrology

84. From Lululemon to Life Coach: How to Follow Your Spark with Gina Casbarro

83. When something IS missing in your business (it isn't belief)

82. Boundaries in Love. Power in Business with Rachel Teeling

81. The lessons you carry forward shape the year ahead

80. How quitting energy is holding you back

79. The ONE thing you need to sign coaching clients for Christmas

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