Another Miami

Daniela Talero and Pamela Villa
  • 5.0 (6)
  • Alternative Health
  • Weekly

We're Dani and Pam, two friends who chat about health, motherhood, and our experiences and learnings as we aim to live more consciously.

Episodes

  1. 09/25/2023

    Selfcare & Parasites (yikes, we know!)

    We talk : - The prevalence of parasites and how they indirectly cause health issues without our awareness - Why it might be worth looking into ways to parasite cleanse - Emotional health and self-care Parasite cleanse tinctures by Zuma Nutrition (no affiliation at moment of publishing): 1) Parasite Detox Tonic (dissolved in water first thing in morning before food) and 2) Fulvic Acid and Trace Ocean Minerals (dissolved in water in the afternoon). Zuma recommends taking both for 90 days to fully detox from parasites. *Not medical advice*

  2. 09/01/2023

    Riding the waves of life: mental health, disordered eating and the modern collective state of addiction

    *Trigger warning: disordered eating, mental illness* In this episode, we talk: - Disordered eating and body image - The importance of self compassion as we try to live in more conscious ways - A few tools and practices for mental and emotional health - The negative impact of modern activities like social media on our brains and how to mitigate it - How and why as a society we are engaging in increasingly addictive behavior - How breath work and cold showers can support overall health

    Riding the waves of life: mental health, disordered eating and the modern collective state of addiction

  3. 06/09/2023

    Reframing Wellness: from where to buy groceries to the importance of stress management

    On Episode 4, you can find: - Practical tips for eating more "clean" - Where and how to buy groceries to save money (Costco, Trader Joe's, Whole Foods) - The importance of managing stress - Low-tox cleaning and soap recommendations - Water filter recommendation - Pam's challenges with drinking less coffee and alcohol - How to know if eggs are high quality :-P Find us on Instagram: ⁠⁠@thepamvee⁠⁠ ⁠⁠@sanemonos_mia⁠⁠ ⁠⁠⁠@another.miami⁠⁠⁠

    Reframing Wellness: from where to buy groceries to the importance of stress management

  4. 06/01/2023

    Community really is all that

    Welcome to Another Miami. In today's episode, we talk about: -Why we're loving the book Platonic -The power of living in community and human connection -Finding ways to create community -Dogs are the best (they also make you more social) -Even if it’s hard, go connect with someone! Find us on Instagram: ⁠@thepamvee⁠: https://www.instagram.com/thepamvee/ ⁠@sanemonos_mia⁠: https://www.instagram.com/sanemonos_mia/ ⁠⁠@another.miami⁠⁠: https://www.instagram.com/another.miami/ We discussed a free support group resource - you can find various free support groups with different focus areas here: https://naminycmetro.org/living-with-a-mental-health-condition/

  5. 05/12/2023

    The Never Ending Journey

    In this episode we cover: - How chronic illness led to a more expansive view on self + health - The typical timeline progression of autoimmune disease - The importance of self-compassion and being realistic when taking on the hard work of making big changes - To shampoo or not to shampoo (not kidding)? - How modern farming practices are stripping nutrients and minerals from our food AND what we can start to do about it - The important role of emotional healing in physical (and overall) healing - How human connection and support help us stick to healthful and conscious decisions - Food's connection to nearly everything, even violence, as discovered by research - Focusing on small actions to heal and feel better Find us on Instagram: @thepamvee @sanemonos_mia

  6. 04/28/2023

    Introducing Co-hosts Dani & Pam + Why Another Miami

    Welcome to Another Miami. In today's episode we discuss: -How Another Miami was born -Our medical experiences dealing with undiagnosed chronic illness -How serious health diagnoses led us to pursue healing and more general awakening/ consciousness -Why everything we consume matters, how it impacts our heath and how even small efforts add up over time Stay in touch on Instagram: @another.miami @thepamvee @sanemonos_mia Check out out website: another.miami

    Introducing Co-hosts Dani & Pam + Why Another Miami
  • 6 Episodes

5
out of 5
6 Ratings

About

We're Dani and Pam, two friends who chat about health, motherhood, and our experiences and learnings as we aim to live more consciously.

Information

  • Creator
    Daniela Talero and Pamela Villa
  • Years Active
    2023
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Another Miami