The Chronically Ill Diaries

Jane Egami Casiano
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello and Welcome to The Chronically Ill Diaries Podcast! I am your host Jane, and on this podcast, we talk all things chronic illness to inspire, share our experiences, and support one another. I hope this could be a safe place to become educated whether you are living with a chronic illness or you know and love someone who is. I hope we can build a community through this podcast and create a support system for one another. Thanks for stopping by and see you again soon!!

  1. DEC 1

    A Cozy Winter Wind Down

    ✨Text me a question✨ Hey guys, and Happy December!  I hope you enjoy this week's episode! Remember to choose yourself this week at least once, and that can be done in so many ways!  Join me on the 6 Week Winter Fitness Challenge: @foxfitnutrition_ on Instagram IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    11 min

  2. NOV 3

    How to Make The Most Out of The Rest of 2025

    ✨Text me a question✨ How are you going to make the most out of the rest of 2025? The New Year's resolutions don't start once it's January first. The prep starts NOW!  Join me in an end-of-year reflection and goal planning, a new fitness challenge, and slowing down and letting the end of year fill me with actual peace and joy!  December Nutrition + Fitness Challenge: Instagram:  @foxfitnutrition_  IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    16 min

  3. SEP 14

    Sunday Morning Coffee Chat w/ Josie

    ✨Text me a question✨ Hey Guys! I know it's been a while, but what better way to kick back off the pod than with my sister Josie!  On this episode, we dive into all our favs, The Summer I Turned Pretty, Big Brothe, and much more!!  Stay tuned for more regular uploading!!  IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    56 min

  4. MAY 3

    My Donor’s Journey and the Gift of Life w/ Steven Jamison and Billy Jarvis

    ✨Text me a question✨ Hye Guys!!  In this special episode, I sit down with two extraordinary guests: my kidney donor and the man he donated for. Together, we unpack the incredible story of how one act of kindness set off a chain of life-saving events. We talk about the emotional, physical, and unexpected moments of their transplant journeys—from the decision to donate to the impact it’s had on all of our lives. Whether you're part of the transplant community or just curious about the ripple effect of selfless giving, this conversation is sure to inspire and uplift. Links: Meredith Haga Foundation https://meredithhagafoundation.org/ Transplant Games https://www.transplantgamesofamerica.org/ IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    57 min

  5. APR 23

    Let’s Talk About Drain Pain: What It Is & Why It Happens

    ✨Text me a question✨ Hey Guys! Welcome back!  In this episode, we discuss drain pain and why it. might be happening to you. Below is some more information!  Main Reasons for Drain Pain: 1. The catheter suctions against internal tissue 2. Too rapid or aggressive draining 3. Positioning 4. "Dry drain"  5. Constipation or bloating 💡 Things That Might Help: Slowing the drain rate (your nurse can adjust your cycler settings)Changing body position during drainAdding a small "last fill" (so you’re not totally dry between exchanges)Warming the dialysate before use (cold fluid can make things worse)Using a heating pad Text in if you have more questions or DM me on Instagram!  IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    16 min

  6. MAR 26

    Dialysis & Post-Transplant Diet: What You Need to Know

    ✨Text me a question✨ Hey Guys!  Welcome back to another episode!  Today, we're diving into the do’s and don’ts of eating while on dialysis and after a kidney transplant. Your diet plays a huge role in your health during both stages, and the changes can be overwhelming! As I mentioned in the episode, I’m not a medical professional—this is all based on my personal research and experiences. My goal is to help make these transitions a little easier for you. If you're currently on dialysis or adjusting to life post-transplant, I hope this episode gives you some insight and helps you enjoy your favorite foods again soon! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    48 min

  7. FEB 2

    The Connection Between Chronic Illness and Oral Health w/ Ashley Smith

    ✨Text me a question✨ Hey Guys! In this episode of The Chronically Ill Diaries, I sit down with a dental hygiene student to discuss an often-overlooked topic: the connection between chronic illness and oral health. We explore how chronic conditions can impact oral hygiene, the importance of maintaining a healthy smile, and practical tips for improving your dental care routine when living with a chronic illness. 🔗Linked below are the products Ashley mentions in this video and highly recommends:  Water Floss Toothbrush Floss Mouth Wash  Mouth Rinse Tooth Paste If you would like to book an appointment with her please reach out to her on IG  @ashaoj16 IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    43 min

  8. JAN 18

    Pregnancy After A Kidney Transplant w/ Nadia Ortega

    ✨Text me a question✨ Hey Guys!!  Today we have a special guest Nadia Ortego, a new mother to her 5-month-old baby boy!! In this episode, we dive into her pregnancy journey as a post-transplant patient and all the hardships and joys motherhood brings!!  I hope you enjoy! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

    41 min
See All (42)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hello and Welcome to The Chronically Ill Diaries Podcast! I am your host Jane, and on this podcast, we talk all things chronic illness to inspire, share our experiences, and support one another. I hope this could be a safe place to become educated whether you are living with a chronic illness or you know and love someone who is. I hope we can build a community through this podcast and create a support system for one another. Thanks for stopping by and see you again soon!!

Information

  • Creator
    Jane Egami Casiano
  • Years Active
    2023 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2025 The Chronically Ill Diaries
  • Show Website
    The Chronically Ill Diaries