It's Not Just You with Dr. Kara Pepper

Dr. Kara Pepper
  • 5.0 (42)
  • MEDICINE
  • UPDATED DAILY

As a physician, coach, and friend, people share their most intimate experiences with me. This podcast shares the intimate stories of life in medicine. Season 2 features physicians who are reimagining healthcare and creating careers that are healing for them AND their patients. By stepping away from the status quo, they show that change is a sign of growth and possibility. They are reclaiming a sustainable life in medicine, and we are all better for it. If you’ve been wondering what else is possible, you’re in the right place. Season 1 shares intimate personal stories from physicians. As they struggled through hardship, the deep fear, shame, disappointment, and uncertainty created a fog of isolation. When they finally speak out, ask for help, and connect, they all said the same thing, “I thought it was just me.” These are their survival stories.

  1. 2.68: Making yourself findable and forms

    FEB 9

    2.68: Making yourself findable and forms

    in today's episode, we talk about the  patient arc -  the mental pathway by which patients recognize they have a problem, they identify you as the solution to that problem, how they build trust before meeting you for the first time, and how they engage with your practice    I also share the very low dopamine work of getting your forms together so that patients can enter a legal agreement with your practice. List of forms Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026. How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.

    17 min
  2. 2.67: Nervous system regulation in entrepreneurship

    JAN 12

    2.67: Nervous system regulation in entrepreneurship

    Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026. How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.    In this episode, I reflect on four years of building a solo, values-aligned medical practice and share why regulation, identity change, and capacity expansion matter just as much as strategy and systems. The most under-rated skill in entrepreneurship is nervous system regulation.  I walk through the neuroscience and mindset shifts that allowed me to grow a sustainable, profitable practice without sacrificing autonomy or well-being, and why doing this work in community changes everything. This episode is for physicians who are still employed and quietly planning, as well as those who have already launched and want to build the next phase without burning out.

    21 min
  3. 2.66: Avoiding Exhaustion in Entrepreneurship

    12/30/2025

    2.66: Avoiding Exhaustion in Entrepreneurship

    Thank you for nominating "It's Not Just You" as the Best Career Transformation Podcast in the 2026 Doctor Podcast Awards. I’m deeply honored. If you’ve listened to the podcast and found it helpful, I’d be so grateful if you’d take a minute to vote. Here’s the voting form  When you open it, please scroll to the second nomination and select “It’s Not Just You.”   Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026. How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.  Today's podcast:Many physicians expect burnout to resolve once the stressor is gone. New job. Private practice. Time off. In this episode, we explore why exhaustion persists after major changes and how to design entrepreneurship that actually supports recovery. Stress cycle completion cannot be an afterthought. If work is scheduled first, recovery disappears. Entrepreneurship only heals burnout if it is designed around:• Non negotiable recovery time• Rhythms instead of constant push• Reduced unnecessary stressors• Built in connection• Regulation as a leadership skill• Business models aligned with human capacity• Maintenance as a valid and valuable phase Entrepreneurship does not automatically heal burnout, It simply gives you the power to design differently. When recovery is structural, not optional, careers last longer and feel better. Listen to the full episode to learn how to build work that supports your nervous system instead of draining it.

    24 min
  4. 2.65: You don't need confidence, you need a plan

    12/22/2025

    2.65: You don't need confidence, you need a plan

    Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026. Thinking about starting your own practice but feeling overwhelmed by everything involved? In this episode, Kara shares a practical framework to help doctors move forward when starting a private practice feels too big to tackle. You will learn how to decide what tasks actually require your expertise, what can be delegated or outsourced, and when hiring help is a strategic decision rather than a luxury. Kara also explains how to break down the process of starting your own practice into manageable steps, regulate overwhelm, and create a realistic plan that fits your life. If you are a physician considering private practice, navigating a career change, or looking for real-world guidance beyond surface-level business advice, this episode of the doctor podcast will give you clarity, momentum, and next steps you can use immediately. Resources:  How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.

    19 min
  5. 2.64: How to get it all done - Do/Decide/Delegate/Delete

    12/15/2025

    2.64: How to get it all done - Do/Decide/Delegate/Delete

    What got you here (hard work, managing every detail, longer hours, and self sacrifice) is not whawt will make you a successful entrepreneur.  Discerning which tasks truly require your time and energy will move your business forward effectively.   The decision matrix of Do/Decide/Delegate/Delete will filter your never ending to-do list into manageable goal-driven action items that will not leave you depleted.  Here is the graphic mentioned in today's podcast.   How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.  Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026.

    17 min
  6. 2.63: Ask This Before You Ever Set a Price

    12/08/2025

    2.63: Ask This Before You Ever Set a Price

    Most physicians starting a private practice ask the wrong question first. They want to know how much to charge, which model to use, or whether they should offer memberships, packages, or fee for service. Those are not the right starting points. In this episode, I explain the real questions you must answer before you choose a business model for your private practice. You will learn how to identify the specific person you serve, clarify the problem you solve, understand the timeline of transformation, and choose a model that aligns with both your patient’s needs and your own life. If you want a practice that is profitable, sustainable, and emotionally manageable, this episode will help you build it from the foundation up. How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.  Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026.

    21 min
  7. 2.62: How to fill your schedule

    11/24/2025

    2.62: How to fill your schedule

    I hired a new physician for the practice who walked into a full schedule.  How did I do that?  I explain eight ways to fill your panel in today's episode.    How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.  Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026.

    20 min
  8. 2.61: Stop Resenting Your Practice

    11/10/2025

    2.61: Stop Resenting Your Practice

    Resentment is a compass that points you towards exactly what you need.  It can be a powerful tool to direct you in entrepreneurship.  I discuss today how we can live in reciprocity with the energy we put into our practice and not burnout.    How to build a practice in 4 days - free crash course on how to build a practice - yes there is a checklist!.   Need real-time support as you build or grow your practice? Individualized expert coaching is available for physicians.  Micropractice Mastermind - a vetted, expert roadmap to start your own practice. Join this physician community as we change the future of medicine. You can actually enjoy practicing medicine. Next cohort starts January 2026. Checklist to launch a micropractice​ - for those of us who love to check off a to-do list, here is a rough approximation of what we are completing in the Micropractice Mastermi​nd. Sign up for emails for weekly support in launching your own practice and improving your delivery of care.

    11 min
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5
out of 5
42 Ratings

About

As a physician, coach, and friend, people share their most intimate experiences with me. This podcast shares the intimate stories of life in medicine. Season 2 features physicians who are reimagining healthcare and creating careers that are healing for them AND their patients. By stepping away from the status quo, they show that change is a sign of growth and possibility. They are reclaiming a sustainable life in medicine, and we are all better for it. If you’ve been wondering what else is possible, you’re in the right place. Season 1 shares intimate personal stories from physicians. As they struggled through hardship, the deep fear, shame, disappointment, and uncertainty created a fog of isolation. When they finally speak out, ask for help, and connect, they all said the same thing, “I thought it was just me.” These are their survival stories.

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