Ayubowan Canterbury

Himasha Gunasekera and Ranmalee Egodagamage
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Ayubowan! Kia ora! We’re Himasha Gunasekara (PhD) and Ranmalee Egodagamage (M.Sc), two passionate storytellers on a mission to create more than just another podcast. We’ve built a platform that amplifies voices, celebrates Sri Lankan heritage, and explores the rich tapestry of experiences within the Canterbury community and beyond. With warmth, insight, and a spark of laughter, we take you on a journey through identity, belonging, and the little moments that shape big stories.

Episodes

  1. MAR 27

    Ayubowan Canterbury - Finding Warmth in Autumn: Upcoming Sinhala and Tamil New Year

    As summer fades and the cooler days begin, Christchurch transforms into a city full of colour, calm, and quiet beauty. In this episode of Ayubowan Canterbury, we explore what autumn feels like in Aotearoa New Zealand — and a warm chat about the upcoming Sri Lankan and Tamil New Year.

    38 min

  2. FEB 27

    Ayubowan Canterbury - Leading with Heart: A Conversation with Anuraji Weerakoon

    Listen to our warm and inspiring conversation with Anuraji Weerakoon, reflecting on her journey in community service and what continues to motivate her work. She shared heartfelt insights about connection, cultural identity, and the impact of giving back.

    59 min

  3. JAN 23

    Ayubowan Canterbury - Brown women and nutrition

    A practical podcast exploring how food, stress, and everyday habits impact brown women’s health. This episode offers simple, culturally aware conversation around nutrition, common health concerns, and sustainable ways to feel better—without extremes or overwhelm.

    58 min

  4. 12/26/2025

    Ayubowan Canterbury – Christmas Special

    A special Christmas episode of Ayubowan Canterbury, sharing messages of kindness, community, and togetherness from the Sri Lankan community in Canterbury. Join us for festive reflections, multicultural perspectives, and warm wishes for the season.

    43 min

  5. 11/28/2025

    Ayubowan Canterbury - 28 Nov 2025

    Sri Lankan Heritage and Culture

    50 min

  6. 10/24/2025

    Ayubowan Canterbury - It isn’t just about surviving — it’s about finding balance, belonging, and the courage

    Sharon Gardner is sharing her insight, compassion, and wisdom with us today covering important themes — from the unique challenges immigrant families face when building a new life, to the ways culture, parenting, and community all shape our mental well-being. What really stands out is the reminder that mental health isn’t just about surviving — it’s about finding balance, belonging, and the courage to ask for help when we need it.To everyone listening, we hope this conversation sparks more open and honest talks in your homes, schools, and communities. Let’s keep normalising mental health, breaking the silence, and supporting one another with empathy and understanding.

    57 min

  7. 09/26/2025

    Ayubowan Canterbury - Writing Migration, Identity, and Modern Aotearoa:A Conversation with Brannavan Gnanalingam

    In this episode, we sit down with acclaimed novelist and lawyer Brannavan Gnanalingam to explore the intersections of literature, identity, and society in Aotearoa New Zealand. From his experiences growing up in an immigrant family to his career in law and his rise as a renowned author. We will talk about his writing journey, the themes that inspire his work.

    37 min

  8. 08/22/2025

    Ayubowan Canterbury - Episode 29 - Strengthening Connections, Celebrating Community

    Ayubowan Canterbury had the privilege of meeting the Sri Lankan High Commissioner, Mr. Prasanna Gamage during his Christchurch visit and the evening was filled with warm conversations, cultural exchange, and a shared vision for fostering stronger ties between the Sri Lankan community in Canterbury and our home country. A heartfelt thank you to the High Commissioner for his time, insights, and support, and to our fantastic Plains Media team for making the evening so memorable.

    43 min

  9. 07/25/2025

    Ayubowan Canterbury - Episode 28 - Bridging Cultures Through Art: The ZelandIndia Story

    In this inspiring episode, we sit down with the passionate team behind ZelandIndia Academy of Arts in Christchurch- a vibrant cultural hub where Indian classical dance, music, and heritage find a home in Aotearoa. Join us as we explore how the academy is creating a bridge between communities through the arts, empowering the next generation of performers, and celebrating multicultural identity in New Zealand. We delve into their journey, the power of cultural preservation, and the joy of storytelling through movement, rhythm, and expression.

    54 min

  10. 06/27/2025

    Ayubowan Canterbury - Episode 27 - Malani Fonseka & the Legacy of Sri Lankan Cinema

    Our June show has been dedicated to late Sri Lankan cinema star Mrs. Malani Fonseka. For the next 30 minutes, we’ll explore the evolution of Sinhala cinema, Malani’s rise as a legendary stardom, her impact on women in film, while listening to old hits.

    54 min

  11. 05/23/2025

    Ayubowan Canterbury - Episode 26 - Inner-Realm

    Let's enjoy a fusion of sound, culture, rhythm, language, and spiritual insight designed by Gehan Panapitiya. He combines advanced AI with ancient Sri Lankan Buddhist Dhamma wisdom to explore the mind’s inner workings. By developing custom AI models, he create “Dhamma Expressions”- emotionally rich musical experiences that convey deep spiritual insights beyond intellectual understanding.

    59 min

  12. 04/25/2025

    Ayubowan Canterbury - Episode 25 - Pause for Thought

    With decades of experience helping thousands to overcome emotional and mental suffering, Ven. Mahinda Thero shares his unique perspective on happiness and wellbeing. Whether you're seeking peace, purpose, or a deeper understanding of yourself, this episode invites you to slow down, reflect, and take meaningful steps toward inner balance and lasting wellbeing.

    1 hr
  • 12 Episodes

About

Ayubowan! Kia ora! We’re Himasha Gunasekara (PhD) and Ranmalee Egodagamage (M.Sc), two passionate storytellers on a mission to create more than just another podcast. We’ve built a platform that amplifies voices, celebrates Sri Lankan heritage, and explores the rich tapestry of experiences within the Canterbury community and beyond. With warmth, insight, and a spark of laughter, we take you on a journey through identity, belonging, and the little moments that shape big stories.

Information

  • Creator
    Himasha Gunasekera and Ranmalee Egodagamage
  • Years Active
    2023 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © (C)Plains Media