Growth-Z

Dương Hoàng
  • 0.0 (0)
  • SELF-IMPROVEMENT

A high school student Dương [Zoo-ung], who wants to work on himself and loves supporting others to become the best version of themself, sits down and talks about the self-improvement journey for Gen-Z. ⚡️ So sit back, relax, and join the Growth-Z community, where we help each other to grow! 🌱 To get even more self-improvement content follow me on IG: https://www.instagram.com/growthz_community/

  1. 08/12/2024

    #15 I achieved my childhood dream. Here's 10 lessons I've learned. 🎯🗝️

    I achieved my childhood dream, and in today's episode, I will expose 10 powerful lessons I've learned along the way. From the importance of hard work to having the right mindset and SOOO much more... Listen to this episode to find out my TOP tips on achieving anything you desire. 🔜 🎯 LETS GET IT! 💪😎 my personal Instagram: https://www.instagram.com/dominiktisovsky/

    23 min

  2. 12/21/2023

    #14 Reflecting on 2023 and setting goals for 2024 so you can actually ACHIEVE them!

    It's beginning to look a lot like Christmasssss! 🎄 And a new year!!! 🎉 2024 is just around the corner, and you don't know how to reflect and set goals for the new year? Listen to this last episode of this year to find out just that! WE WILL ROCK THIS YEAR!!!!! 😮‍💨😈 LET'S GROW TOGETHER! 🌱 SOURCES 📎 MindTools | Home. (n.d.). https://www.mindtools.com/ak6jd6w/the-wheel-of-life MindTools | Home. (n.d.). https://www.mindtools.com/aen9l5z/eight-common-goal-setting-mistakes MindTools | Home. (n.d.). https://www.mindtools.com/a5g2h6s/golden-rules-of-goal-setting

    43 min

  3. 11/12/2023

    #13 BOOK SUMMARY - The Subtle Art of Not Giving a F*ck by Mark Manson

    Do you care about dumb stuff too much? 🥺 Well, this book is designed just for you! The Subtle Art of Not Giving a F*ck by Mark Manson teaches you how to have the right values in your life and how to live a more satisfying life. 🌱 If you want to know, what is the book about before buying it, listen to this episode! BOOK 📚 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 SOURCE 📎 M. M. (2021, March 4). The Subtle Art of Not Giving a F*ck - Summarized by the Author. YouTube. https://www.youtube.com/watch?v=lz8sUiXAnbs

    20 min

  4. 10/26/2023

    #12 Proactivity | Why is it so high valued?| Be the driver, not the passenger of your life

    There is one skill that is very valuable in work, school, and even in life. 🧐 And that is being proactive. You never heard of this word, didn't you? Listen to the newest episode, where I explain the word proactivity, the benefits of it, how to become more proactive, and how to take control of your life. 😎 SOURCES 📎 How to be more proactive at work and in life. (n.d.). Clockify Blog. https://clockify.me/blog/managing-time/be-proactive/#What_is_an_example_of_being_proactive_in_life Olier, D. (2017, November 20). Do you want to have a proactive attitude? Pandora FMS Monitoring Blog. https://pandorafms.com/blog/proactive-attitude/ Proactive - Definition, Meaning & Synonyms. (n.d.). Vocabulary.com. https://www.vocabulary.com/dictionary/proactive#:~:text=If%20you%20are%20proactive%2C%20you,things%20to%20unfold%20before%20responding. BOOKS 📚 Covey, S. (2011, March 31). The 7 Habits Of Highly Effective Teenagers. Simon and Schuster. Manson, M. (2016, September 13). The Subtle Art of Not Giving a F*ck. HarperCollins.

    19 min

  5. 10/15/2023

    #11 How I traveled Poland, Slovakia and Croatia as a student for FREE?!? | How to get into Erasmus+?

    In these times, traveling has become more and more wanted by students. And with that, the exchange programs have been made. And one of the programs is Erasmus+. ✈️📚 I have been in Erasmus+ since 2022, and thanks to this exchange program I could visit Poland, Slovakia, and Croatia for FREE! 💰🤝 Do you want to know, how I did it? Listen to this episode!! LINKS 📚: website for Erasmus+ opportunities: https://www.mladiinfo.cz/prilezitosti/ SOURCE 📎: How to take part. (n.d.). Erasmus+. https://erasmus-plus.ec.europa.eu/about-erasmus/how-to-take-part Dům zahraniční spolupráce | DZS.cz. (n.d.). Dům Zahraniční Spolupráce | DZS.cz. https://www.dzs.cz/program/erasmus/vyjezdy-pobyty/zaci-zs-ss Everything you need to know about Erasmus+. (n.d.). Erasmusu. https://erasmusu.com/en/erasmus-blog/erasmus-tips/everything-you-need-to-know-about-erasmus-878499

    31 min

  6. 09/28/2023

    #10 How to manage your time as a (high-school) student

    Have you ever felt overwhelmed because you've had sooo many tasks, exams, hobbies, and other stuff you wanted to do? 🤯⏰ The solution to not feeling stressed and living a happier, organized life as a student is to learn how to manage your time effectively. If you want to know how to do just that, click that play button and listen to the new episode! 🎧 📎 SOURCE: L. (2022, November 9). 8 Time Management Tips for Students - Harvard Summer School. Harvard Summer School. https://summer.harvard.edu/blog/8-time-management-tips-for-students/ S. (2023, August 2). 10 Time Management Skills and Techniques for Students. Simplilearn.com. https://www.simplilearn.com/tutorials/time-management-tutorial/best-time-management-tips-for-students Top time management tips for students | Undergraduate Programs. (2023, August 4). Undergraduate Programs. https://uwaterloo.ca/future-students/missing-manual/high-school/top-time-management-tips-students 7 time management tips for students. (2023, July 31). Top Universities. https://www.topuniversities.com/blog/7-time-management-tips-students MindTools | Home. (n.d.). https://www.mindtools.com/arb6j5a/what-is-time-management A. A. (2022, October 8). How To Manage Your Time As A Student. YouTube. https://www.youtube.com/watch?v=BsLC5eIjcag C. K. A. (2022, August 19). How I Organize My Busy Schedule (Student Edition). YouTube. https://www.youtube.com/watch?v=XqdDMNExvA0 S. (2021, September 2). the definitive TIME MANAGEMENT GUIDE for busy but lazy people. YouTube. https://www.youtube.com/watch?v=QzX9SG83U8k

    34 min

  7. 09/14/2023

    #9 How to study effectively and not waste time on studying | Study techniques are lifechanger

    Have you ever studied something and forgotten it the day after? 📚😤 Don't worry I have been there. The key to effective learning is to use evidence-based study techniques, which I am going to tell you more about in this episode! If you want to know how to study smarter, but not harder, make sure to listen to this episode! 🧠 P.S. There is a new publishing schedule! STUDY TOOLS THAT I USE 🤓 https://asoftmurmur.com/ https://pomofocus.io/ https://quizlet.com/ SOURCE 📎 10 tips on how to study effectively. (n.d.). Victoria University, Australia. https://www.vu.edu.au/about-vu/news-events/study-space/10-tips-on-how-to-study-effectively Kowalski, K. (2023, September 5). Top 10 tips on how to study smarter, not longer. Science News Explores. https://www.snexplores.org/article/top-10-tips-study-smarter-not-longer-study-skills Studying 101: Study Smarter Not Harder – Learning Center. (2022, July 12). Learning Center. https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/ Cromwelle, J. (2023, August 3). 25 Scientifically Proven Tips for Effective Studying [2023 Edition]. My Degree Guide. https://www.mydegreeguide.com/how-to-study-tips/ S. (2023, June 19). How to Study Effectively: 12 Secrets For Success - Oxford Learning. Oxford Learning. https://www.oxfordlearning.com/how-to-study-effectively/ A. (2017, June 1). The Complete Study Guide For Every Type Of Learner | Oxford Learning. Oxford Learning. https://www.oxfordlearning.com/complete-study-guide/ A. A. (2018, April 4). How to study for exams - Evidence-based revision tips. YouTube. https://www.youtube.com/watch?v=ukLnPbIffxE

    26 min

  8. 09/01/2023

    #8 Getting ready for school after the summer break 🏫

    I know, I know, you wish the summer break would be a little bit looooooonger.🥱 But something ends, and something new begins. And that is the NEW SCHOOL YEAR! 😱 Are you ready? If you are not ready yet, listen to this episode, where I share my tips on how to get prepared for a new school year and how to use your time effectively. LETS GOOO

    18 min
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About

A high school student Dương [Zoo-ung], who wants to work on himself and loves supporting others to become the best version of themself, sits down and talks about the self-improvement journey for Gen-Z. ⚡️ So sit back, relax, and join the Growth-Z community, where we help each other to grow! 🌱 To get even more self-improvement content follow me on IG: https://www.instagram.com/growthz_community/

Information

  • Creator
    Dương Hoàng
  • Years Active
    2023 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Dương Hoàng
  • Show Website
    Growth-Z