Myofascial Health

Unu
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release practice.

  1. 5D AGO

    Episode 47 - From Burnout to Breakthrough: Reclaiming Self Through Myofascial Release with Taranjit Grewal

    In this powerful episode of the Myofascial Health Podcast, host Unu sits down with occupational therapist Taranjit Grewal, who shares her deeply personal journey of reclaiming her identity, her voice, and her true name. After years of going by a different name to fit in, Taranjit reflects on the emotional breakthrough that came from embracing who she truly is. This conversation explores how identity, worthiness, and self-acceptance are deeply connected to the body and the healing process through Myofascial Release (MFR). Taranjit also shares how her path into Myofascial Release began with a powerful first experience witnessing unwinding. From that moment, her curiosity grew into a life-changing practice that transformed both her personal healing and professional approach as an occupational therapist. She discusses the impact of Therapy for the Therapist (T for T), how it helped her release layers of responsibility, anxiety, and feelings of unworthiness, and how reconnecting with her body created a deeper sense of completeness and freedom. The conversation also dives into how Taranjit is bringing Myofascial Release into the hospital system, integrating it into inpatient care and demonstrating how this gentle yet powerful approach can help patients reconnect with their bodies, improve mobility, and accelerate recovery. Through her passion and persistence, she is helping pave the way for MFR to become a recognized and integrated part of modern rehabilitation.

    39 min

  2. JAN 23

    Episode 46 - Centeredness, Synchronicity, and the True Heart of Myofascial Release with JJ Morales

    In this deeply reflective episode of the Myofascial Health Podcast, Unu sits down with JJ Morales—occupational therapist, massage therapist, and long-time practitioner of Myofascial Release—to explore the quieter, often unspoken dimensions of healing. JJ shares her personal journey into MFR, beginning with her early days in the school system and the moment she realized there had to be a gentler, more humane way to help the body heal. What unfolds is a story of trust, curiosity, and discovering a practice that doesn’t force change, but waits for it. Together, Unu and JJ unpack what it truly means to be centered—not just as therapists, but as human beings. JJ describes centeredness as spaciousness in the body, freedom from anxious thought loops, and the ability to be fully present with another person. The conversation moves into the challenge of silence in treatment, letting go of the need to “do,” and allowing the client’s experience to lead the session. These reflections offer powerful insights for practitioners at any stage of their journey, especially those learning to trust less effort and more awareness. The episode also dives into synchronicity and flow—those meaningful coincidences that seem to arise when we are aligned and present. JJ shares profound moments from her own healing experiences, illustrating how Myofascial Release can open doors to emotional integration, embodiment, and quantum shifts in perception. Woven throughout is an honest discussion about money, self-worth, and building a sustainable practice that honors both the therapist’s energy and the client’s healing. This conversation is a reminder that at the true heart of Myofascial Release is presence, humility, and trust in the body’s innate intelligence.

    1h 14m

  3. JAN 2

    Episode 45 - Physical Therapy Reimagined: Myofascial Release, Awareness, and Lasting Change with Lon Breedlove

    In this episode, host Unu sits down with Lon Breedlove for a deep, reflective conversation that redefines what physical therapy can truly be. Through Lon’s personal healing journey as a patient, they explore how myofascial release goes beyond treating symptoms and instead addresses the body as an interconnected system—physically, emotionally, and mentally. Lon shares how his experience with physical therapy challenged his previous assumptions about healthcare and became a catalyst for greater self-awareness and lasting change. The conversation expands into the powerful connection between movement, creativity, and healing. As an artist, husband, and father, Lon reflects on how creative expression, flow states, and activities like skateboarding and climbing play a vital role in physical and emotional well-being. Unu and Lon discuss how modern healthcare often prioritizes quick fixes, while myofascial release invites patients to slow down, feel, and reconnect with their bodies from the inside out. This episode also dives into themes of emotional release, trauma, and personal growth, highlighting how unresolved stress and past experiences can manifest physically. Together, Unu and Lon emphasize the importance of presence, listening to the body, and allowing healing to unfold organically. Whether you’re a clinician, an athlete, or someone seeking a more holistic approach to health, this conversation offers a fresh perspective on physical therapy as an art—and a path toward authentic, sustainable healing.

    57 min
  4. Episode 44 - Holding the Still Point: A Tribute to John Barnes

    12/24/2025

    Episode 44 - Holding the Still Point: A Tribute to John Barnes

    In this deeply personal solo episode of the Myofascial Health Podcast, host Unu shares a heartfelt tribute to John F. Barnes, the father of Myofascial Release, following the news of his passing. Speaking with honesty, reverence, and vulnerability, Unu reflects on John’s profound impact not only on the myofascial release community, but on his own life as a clinician, mentor, and human being. He recounts his journey from near burnout in traditional healthcare to finding authentic healing, purpose, and joy through Myofascial Release under John’s guidance. The episode explores John’s unique teaching style—one rooted not in rigid answers, but in feeling, intuition, and truth—as well as his humor, generosity, and deep love for the work and the people carrying it forward. Unu also reflects on conversations he shared with John about death, consciousness, and the Tibetan Book of the Dead, drawing parallels between myofascial unwinding, still points, and the “death space” that teaches familiarity with one’s own mind. He discusses the concept of the Bardo, cycles of endings and renewals, and what it means to live a life truly worth living. The episode closes with gratitude, reflection on legacy, and a prayer for John, his loved ones, and the community he helped build. This is an episode about loss, love, consciousness, and the responsibility of carrying forward a body of work rooted in integrity, presence, and authentic healing.

    15 min

  5. 12/19/2025

    Episode 43 - Learning to Slow Down: Marriage, Boundaries & the Inner Work by Unu

    In this solo episode, Unu Tran reflects on a deeply personal journey following a myofascial release intensive in Sedona, Arizona. Stepping away from the demands of business and daily life, Unu shares how slowing down, reconnecting with nature, and embracing stillness helped him recognize how often he lives in his head rather than in his body. Through hiking, journaling, and observing the unhurried wisdom of nature, he explores the importance of presence, awareness, and letting go of the constant rush that fuels anxiety and disconnection. Unu also opens up about marriage, conflict, and inner work, offering honest insights into the challenges of navigating differences, emotional triggers, and communication within a relationship. Drawing from his experiences in marriage groups, counseling, and myofascial release, he reflects on how unresolved childhood patterns show up in adult relationships—and why true healing requires personal responsibility rather than trying to change a partner. Along the way, meaningful moments in nature, including symbolic encounters with trees and wildlife, reinforce lessons about resilience, boundaries, and growth through adversity. The episode culminates in Unu’s reflections on parenthood and readiness. Through deep inner listening and embodied awareness, he arrives at a calm, grounded realization that he is ready to become a father. He emphasizes the importance of integration after intensive experiences—bringing insights back into everyday life through practices like self-treatment, gratitude, and conscious pacing. This episode is an invitation to slow down, turn inward, and trust the process of healing as it unfolds, one step at a time.

    56 min

  6. 12/12/2025

    Episode 42 - Chasing Freedom: Zeke McDonald’s Journey From Baseball to Dirtbag Life

    In this episode of the Myofascial Health Podcast, host Unu Tran sits down with rock climber, backpacking guide, minimalist, and proud “dirtbag” Zeke McDonald for an authentic conversation about freedom, self-discovery, and choosing an unconventional path. Zeke opens up about his early life as a dedicated baseball player, the expectations he walked away from, and the moment he realized he didn’t want the future laid out for him. Inspired by books like Into the Wild and fueled by a deep curiosity about the world, he packed his belongings—along with his cat—into a small Mitsubishi Lancer and drove toward the unknown. Unu and Zeke reflect on their first meeting in Sedona, the value of mentorship in climbing, and the sense of connection that comes from exploring wild spaces. Zeke shares what it meant to embrace the “dirtbag” identity, how the conservation corps changed his perspective, and the courage it took to leave home at 19 with no guarantees other than adventure. The conversation dives into the realities of van life—from freezing nights and limited cooking options to moments of profound peace and connection with nature. Zeke discusses upgrading from a compact sedan to a Toyota Sienna, the process of building out his van with the help of friends and YouTube University, and the ongoing balance between owning less and creating comfort. Unu brings insight from his own experiences with travel, partnership, and myofascial release, highlighting how freedom, minimalism, and softening one’s focus can transform both the body and the mind. Together, they explore the idea of “home” as a feeling rather than a place, how intuition and joy can guide life’s biggest decisions, and why taking risks—especially when you're young—can shape a more authentic and fulfilling future. This thoughtful and heartfelt episode invites listeners to question what they truly need, reconnect with their own dreams, and consider what it might look like to live with more presence, courage, and intentionality.

    53 min

  7. 11/21/2025

    Episode 41 - The Courage to Surrender: Lessons in Letting Go and Finding Flow with Sepi Aeen

    In this powerful episode, Host Unu Tran sits down with Dr. Sepi Aeen, a physical therapist with 36 years of experience, to explore the courage it takes to surrender, trust intuition, and follow the deeper calling that leads to true healing. Sepi shares her journey from starting as a PT aide at 17 to becoming a Doctor of Physical Therapy and eventually discovering the transformational work of John F. Barnes Myofascial Release—an experience that changed the trajectory of her life and practice. She opens up about the limitations she witnessed within the Western medical model, including insurance-driven care, productivity pressure, and burnout, and explains how these constraints pushed her to build a practice grounded in presence, connection, and authentic healing. Throughout the conversation, Sepi reveals how listening to intuition, detaching from outcomes, and surrendering to flow guided her toward her purpose. She discusses why true healing can’t be forced, the importance of creating safety for patients, and how Myofascial Release invites the body to express what words cannot. This episode is a deep, insightful look into reclaiming passion, aligning your work with your values, and allowing the body—and life—to unfold with more ease, trust, and authenticity. Whether you're a therapist, healer, student, or someone simply seeking clarity, this conversation will inspire you to let go of fear, reconnect with your inner knowing, and step into your calling with courage and flow.

    54 min

  8. 09/19/2025

    Episode 40 - Litigation to Liberation: How MFR Changed Everything by Linda Chanow

    In this episode of The Myofascial Health Podcast, host Unu sits down with Linda Chanow, a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy. Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient of MFR became a life-changing journey that inspired her to switch careers and step into the role of therapist. Together, Unu and Linda explore: How vulnerability can be a powerful tool in both therapy and life The small steps that led Linda from litigation to hands-on healing Why letting go of external validation creates more space for authentic connection The freedom (and fear) of embracing the unknown during a major life transition How MFR has reshaped her view of success, healing, and service This conversation is an inspiring reminder that change doesn’t have to happen all at once. Sometimes it’s about taking one step at a time—trusting that the path will unfold.

    43 min
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Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release practice.

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