Myofascial Health

Unu
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Myofascial Health

Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release practice.

  1. 1 DAY AGO

    Episode 30 - The Happiness Equation: Solving Meaningful Problems for Joy with Travis Christ

    In this heartfelt episode of our podcast, host Unu sits down with Travis Christ to delve deep into the nuances of personal growth, healing, and the profound impact of life transitions. From his early days as a passionate baseball player to his current role as a software developer and dedicated stepfather, Travis opens up about the pivotal moments that shaped his journey. This episode is a candid exploration of overcoming challenges, redefining identity, and discovering true purpose. Travis begins by sharing his experience of leaving behind a sport that defined much of his teenage years. The transition was not easy; he found himself in a whirlwind of partying and uncertainty about his future. However, through the love of family and a commitment to personal growth, he charted a new course for himself. He reflects on his struggles with smoking and how a transformative book helped him shift his perspective, ultimately leading him to embrace healthier habits like rock climbing. A significant part of Travis's journey is his evolution into fatherhood. Becoming a stepfather ignited a sense of purpose in his life, as he found joy in supporting his stepson's development and encouraging those he loves to reach their potential. This shift also prompted Travis to become more emotionally present, learning to articulate and process his feelings rather than bury them. His philosophy on happiness is equally compelling; he emphasizes that true happiness is rooted in actively solving meaningful problems and finding fulfillment in contributing to others' lives. Moreover, Travis shares his journey towards mindfulness, highlighting the role of meditation and a connection with nature in maintaining his emotional well-being. He discusses the importance of a holistic and present-centered approach to healthcare, particularly through myofascial release therapy, which he views as a transformative method for addressing both physical and emotional aspects of healing. Ultimately, Travis defines personal success not by monetary gains but by his ability to uplift others and pursue continuous personal growth. Join us for this inspiring conversation as Travis Christ reveals the layers of his transformative journey, offering insights that resonate with anyone seeking to navigate their own changes and embrace the process of healing. Whether you're on a path of self-discovery or simply looking for motivation to redefine your life's purpose, this episode is filled with wisdom and actionable takeaways. Tune in now!

    1 hr

  2. JAN 24

    Episode 29 - Building a Practice in NYC: Rebecca Sherman's Startup Journey

    In this episode of the Myofascial Health Podcast, host Unu is joined by the inspiring Rebecca Sherman, a skilled physical therapist and myofascial release practitioner recently transitioned to Newburgh, New York. With a rich background that includes a certificate in aquatic physical therapy and a yoga teacher certification, Rebecca shares her transformational journey into the realm of myofascial release and the unique insights she gained along the way. From her early experiences at Diane Hargroeter's thriving clinic in San Antonio to her newfound motivation to establish her own practice, Rebecca's story is a testament to the power of mentorship, passion, and the courage to embrace change. The conversation delves deep into the essence of myofascial release, exploring how it differs from traditional physical therapy approaches. Both Unu and Rebecca emphasize the importance of "feeling intelligence"—an inner knowing that enables practitioners to connect more profoundly with their patients. They discuss the emotional and experiential aspects of learning myofascial release techniques, highlighting the significance of intuitive understanding over rote memorization. This episode is not only for those familiar with myofascial release but also appeals to anyone interested in personal growth, self-care, and the journey of entrepreneurship. As the new year begins, Rebecca reflects on her ambitious plans to start her own business, candidly addressing the fears and uncertainties that accompany such a venture. Listeners will resonate with her insights on financing, the value of finding joy in self-treatment, and the need for patience in the entrepreneurial journey. Unu and Rebecca also touch upon practical advice for establishing a new practice, including essential tools and resources that can ease the startup process. Whether you're a seasoned therapist or just starting out, this episode is filled with valuable lessons and inspiration to guide you on your journey to mastering myofascial release. Tune in for a rich discussion that encourages you to follow your joy and embrace the process of growth.

    37 min

  3. JAN 2

    Episode 28 - A Way to Will: How Harvest Day Sparked a Network of Healing with Tracy Paglia

    In this episode of the Myofascial Health Podcast, host Unu welcomes the inspiring Tracy Paglia, a seasoned myofascial release therapist with over a decade of experience. Tracy shares her unique journey from being a licensed massage therapist to establishing her own myofascial release practice in Austin, Texas. With a warm and engaging conversation, the two reflect on their shared experiences in the myofascial release community, including their admiration for the teachings of John Barnes, the pioneer of myofascial release therapy. Tracy recounts the pivotal moments that led her to pursue this transformative practice, offering listeners insight into the passion and dedication that fuel her work. Throughout the episode, Tracy emphasizes the importance of connection, collaboration, and community within the wellness space. As she recounts her recent participation in a local Harvest Day festival, listeners will be inspired by her proactive approach in spreading awareness about myofascial release. Despite facing initial rejection, Tracy didn't let obstacles deter her; instead, she embraced the opportunity to connect with people, share her knowledge, and promote her services. Her story illustrates how embodying a spirit of service can open doors and create genuine connections, making a significant impact on the lives of those around her. Unu and Tracy also delve into the nuances of finding the right therapist, the significance of shared experiences in healing, and the transformative power of myofascial release. Their bond and mutual respect shine through as they encourage listeners to explore this holistic approach to health and wellness. Whether you're a practicing therapist or someone curious about myofascial release, this episode is packed with valuable insights and inspiration to help you on your journey toward greater health and well-being. Tune in to hear their candid discussion and discover how the principles of myofascial release can positively influence your life!

    50 min

  4. 12/20/2024

    Episode 27 - Letting Go of Old Habits: Trusting the MFR Process with Bernadette Pierson

    In this episode of our podcast, we dive into a rich and soulful conversation between myofascial release practitioners Unu and Sister Bernadette Pierson. With over three decades of experience as an occupational therapist and a deep commitment to holistic healing as a Reiki master, Sister Bernadette brings a unique perspective to the world of myofascial release (MFR). Affectionately known as "Sister Bernadette," she shares her transformative journey from a Franciscan nun to a thriving MFR practitioner, illustrating how her spiritual background informs her approach to healing. Listeners will uncover not just the technical aspects of MFR, but also the profound spiritual connections that can arise within the practice. At the heart of their discussion lies the striking connection between MFR and the act of prayer. Sister Bernadette describes her first unwinding experience as a moment of divine communion, where the essence of healing transcends physical touch and enters the realm of the spiritual. She eloquently articulates how MFR serves as a medium for connecting the mind, body, and spirit, allowing both practitioner and client to enter a sacred space of shared presence and energy. This episode is not just about techniques—it's about tapping into the universal life force that weaves through us all, and how MFR can become a spiritual practice of its own. Throughout the conversation, Unu and Sister Bernadette emphasize the importance of centering oneself and releasing judgments to create a nurturing environment for healing. They discuss the challenges of surrendering to the process, sharing personal anecdotes that highlight the significance of trust and community in the MFR journey. For aspiring practitioners, Sister Bernadette offers invaluable advice on staying true to oneself, embracing patience, and viewing each client interaction as a sacred collaboration. This episode is a heartfelt invitation to explore the deeper dimensions of healing work, encouraging listeners to see their practice as an expression of love and connection to the greater universe. Tune in to discover how myofascial release can be a powerful tool for both physical relief and spiritual growth.

    44 min

  5. 11/15/2024

    Episode 26 - From Setbacks to Strengths: Overcoming Failures in Physical Therapy with Devon Ehrlichman

    In this enlightening episode of our podcast, we dive deep into the journey of two passionate physical therapists, Unu and Devon, who reflect on their shared experiences as former classmates in physical therapy school. Join us as they candidly discuss the challenges they faced navigating the often rigid expectations of physical therapy education, including conformity to dress codes and teaching styles that didn’t resonate with their personal approaches. Both Unu and Devon shed light on the importance of finding a balance between adhering to professional standards and maintaining their individuality—a theme that resonates with anyone striving to pursue their passion while fitting into established systems. Throughout the episode, our hosts bravely share their personal stories of overcoming failures and insecurities, including the setbacks they faced with board exams and the daunting journey into PT school. They emphasize the significance of resilience and the power of reframing one's mindset in the face of adversity. Listeners will appreciate their honesty as they highlight the essential role of mentorship in their professional development, particularly the influence of Arturo, a pivotal figure who introduced them to the transformative world of myofascial release therapy. As Devon recounts his initial skepticism about myofascial release and his eventual leap into this therapeutic practice, he shares the profound impact it has had on his growth as a practitioner and patient. Unu parallels this experience with his own transition into a myofascial release practice, focusing on a hands-on approach that minimizes the need for extensive equipment. Prepare to be inspired as they discuss their aspirations to create fulfilling practices rooted in this innovative therapy, underscoring the supportive nature of the myofascial release community. Join Unu and Devon as they navigate the complexities of their careers and share insights that will resonate with healthcare professionals and anyone interested in the journey of self-discovery and professional growth.

    1h 6m

  6. 10/25/2024

    Episode 25 - Letting Go to Grow: Confronting Fear and Perfectionism with Bozenna Johnson

    In this enlightening episode of our podcast, join hosts Unu and Bozenna Johnson as they dive deep into the transformative world of myofascial release (MFR). Bozenna shares her inspiring personal journey, detailing how MFR emerged as a beacon of hope after years of battling chronic migraines. Initially unfamiliar with the technique, Bozenna’s first session not only alleviated her physical pain but also catalyzed a profound spiritual awakening. Listeners will find themselves captivated by her story of self-discovery, as she confronts her long-held patterns of people-pleasing and perfectionism, ultimately learning to embrace her authentic self. Throughout their conversation, Unu and Bozenna explore the delicate balance of "holding space" for clients in the MFR process. They discuss the importance of being present and centered, moving away from fear-based thinking to a more intuitive, heart-centered approach. Bozenna recounts her experiences as an MFR assistant, where she transitioned from anxiety and self-doubt to a place of trust and presence. Witnessing others undergo their own transformations has enriched her understanding of the healing process, reinforcing the notion that authenticity and vulnerability are crucial components of personal growth. As the episode unfolds, Bozenna offers valuable insights for anyone embarking on their healing journey. She encourages listeners to embrace their challenges as stepping stones toward greater self-awareness and growth. With her relatable experiences and empowering advice, Bozenna serves as a guiding light for those navigating their own paths of healing. To round out the episode, she shares her contact information for anyone looking to connect or learn more about MFR. Tune in for a heartfelt exploration of the intersections between healing, self-love, and authenticity that promises to inspire and motivate.

    50 min

  7. 10/07/2024

    Episode 24 - Emotional Release: How Suppressed Feelings Impact Physical Well-being with Tina Dixon

    In this heartfelt episode of our podcast, host Unu welcomes the inspiring massage therapist Tina Dixon, whose journey of healing spans over 21 remarkable years. Their connection, sparked at an unwinding seminar in San Antonio, sets the stage for an enlightening conversation that delves deep into the intricate relationship between emotions and physical well-being. Tina candidly shares her transformative experiences at the seminar, which challenged her traditionally analytical mindset and revealed the profound impact that suppressed emotions can have on our physical health. This revelation not only reshaped her perspective but also allowed her to embrace the beauty of creating space for positivity in her life. Tina's path into massage therapy and myofascial release was ignited by her longstanding passion for natural remedies and a desire to address the root causes of pain rather than merely masking symptoms. Encouraged by a friend of her daughter, Tina took the leap into this fulfilling field, merging her love for holistic healing with a hands-on approach to improving the lives of others. As she shares her journey, Unu relates his own evolving relationship with faith, highlighting how it has helped him navigate life's challenges, including personal setbacks like knee injuries and car troubles. The conversation takes a poignant turn as Tina opens up about her resilience in the face of significant life adversities, including her battle with aggressive breast cancer and her immigration journey to the United States with little more than hope and determination. Through these trials, she discovered the power of gratitude and the importance of community, emphasizing that life is about more than oneself. Tina encourages listeners to embrace their own paths of growth and to explore the transformative potential of practices like myofascial release, reinforcing the idea that connection and support can flourish in shared healing experiences. Join Unu and Tina in this uplifting episode filled with insights, vulnerability, and a reminder of the strength that comes from community, faith, and the relentless pursuit of personal growth. Whether you’re familiar with massage therapy or just starting to explore the emotional aspects of physical wellness, this conversation is sure to resonate and inspire you on your own journey.

    57 min

  8. 09/20/2024

    Episode 23 - Beyond Tape: Finding Confidence in Myofascial Release with Mike Gable

    In this episode, Unu Tran sits down with Mike Gable, a seasoned physical therapist with over two decades of experience, to explore the transformative world of myofascial release. Since discovering this practice in 2005, Mike has dedicated himself to understanding and implementing myofascial techniques, which have not only shaped his professional journey but also enriched his personal life. The conversation kicks off with Unu sharing how Mike's book, "Beyond Tape," inspired him to launch his own myofascial release practice tailored for climbers, despite his initial unfamiliarity with the sport. Mike then recounts his personal journey into the realm of myofascial release, beginning with a discouraging rotation during physical therapy school. A pivotal moment arose when he met a traveling therapist who introduced him to myofascial techniques that alleviated his own chronic abdominal pain. This experience led Mike to participate in John Barnes' transformative myofascial release seminars, setting him on a new career path and allowing him to establish his own practice. Throughout the episode, Mike emphasizes the significance of trusting the process and letting go of ego while learning myofascial release techniques. This theme resonates deeply as he reminisces about the freedom it has given him—both in his professional life and in his role as a husband and father. He shares heartfelt moments from attending myofascial release seminars with his wife, illustrating how the shared experience has enriched their relationship and understanding of the work. As the episode concludes, Mike offers sage advice for those starting their own myofascial release practices—urging listeners to manage expectations and embrace the journey without the pressure of immediate results. He also recommends further reading on the subject for those eager to deepen their understanding. Join us for this enlightening conversation that highlights the profound impact of myofascial release on both physical and emotional well-being, and discover ways in which you can connect with Mike and his practice. Tune in to embrace the wisdom and insights shared in this episode!   To connect with Mike visit easternsierrapt.com

    52 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release practice.

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