Boss Up Podcast

Emily Lewis
  • 5.0 (1)
  • Self-Improvement
  • Updated Bimonthly

This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life. I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.  This podcast is raw, real & nothing but the truth.  Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health,  gut health, fitness, internal personal development and so much much! Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose! 

  1. Feb 1

    PERIOD LOSS = bone loss, heart issues, why get your period back

    Send us Fan Mail Hailee, hypothalamic ammenorrhea coach, shares her personal story of losing her period & ovulation while also covering the importance of WHY you want to get your period back. Things are "fine" when you're missing your period or ovulation... until they aren't.

  2. 09/19/2025

    Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix

    Send us Fan Mail The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back to a homeostasis state and healthy lifestyle when the doctors and surgeons wrote me off.

  3. 08/18/2025

    Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need

    Send us Fan Mail Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body!

  4. 08/04/2025

    What It's Like Dating a Guy 5 Years Younger Than Me

    Send us Fan Mail The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...

  5. 07/18/2025

    3 Things Women 30+ NEED to do

    Send us Fan Mail As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity! INSTAGRAM: @emmylewfit Facebook: Emily Lewis

  6. 04/06/2025

    Insecure, drunken, broken girls to healed & in a relationship

    Send us Fan Mail How to attract your soul mate and heal the broken girl inside.

  7. 04/01/2025

    15 Ways to get better sleep

    Send us Fan Mail One of those girls that wake up constantly in the middle of the night or have a hard time falling asleep? This one's for you! Once you implement these techniques you'll be getting the best sleep of your life!  RESOURCES: https://www.amazon.com/shop/emmylewfit?ref_=cm_sw_r_cp_ud_aipsfshop_658SYSAW127JGNGGVK20 IG: https://www.instagram.com/emmylewfit/

  8. 03/13/2025

    Healing your gut + bloating without supplements

    Send us Fan Mail Stop with the quick fixes and let's focus on WHY you're having these symptoms in the first place. Follow along on this quick & informative episode to get you feeling better & digestion in the state of healing.  Instagram: https://www.instagram.com/emmylewfit/

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About

This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life. I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.  This podcast is raw, real & nothing but the truth.  Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health,  gut health, fitness, internal personal development and so much much! Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose! 

Information

  • Creator
    Emily Lewis
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Boss Up Podcast
  • Show Website
    Boss Up Podcast