Hybrid Fitness Media

Matt B. Davis | Hybrid Fitness Media

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

  1. 16H AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing The 5 Hard Truths I Learned From My Divorce from The Tamsen Show. Follow the show: The Tamsen Show Tamsen Fadal sits down for a deeply personal solo episode about what her divorce in her early 40s actually taught her about loneliness, identity, grief, and starting over. After years of building a life she thought was permanent, she found herself facing an empty apartment, a rewritten future, and one big question: Who am I now? In this episode, she walks you through the biggest lessons she learned in the aftermath of divorce, the ones that helped her stop waiting for closure and start rebuilding her life on her own terms. This is about understanding why divorce shakes more than just a relationship and how to move through it without losing yourself. You’ll learn: - Why it’s better to be alone than lonely in a relationship - Why closure doesn’t come from paperwork, it comes from a decision - How grief after divorce is often about losing your identity, not just your partner - Why some friendships shift during this season and what that really means - How learning to be alone can rebuild your self-trust By the end of this episode, you’ll see starting over differently. You’ll understand why this season doesn’t mean you’re broken, it means you’re rebuilding. And you’ll walk away with a clearer sense of your strength, your capability, and your next chapter. If you like this episode, then you will love: The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them) Stay connected with Tamsen: ⁠Get ⁠Tamsen's newsletter⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠How To Menopause⁠ ⁠Free Resources⁠ from Tamsen  Watch all the episodes on ⁠YouTube⁠ Follow Tamsen on ⁠Instagram⁠  The Tamsen Show on ⁠Instagram⁠ Follow Tamsen on ⁠TikTok⁠  This episode is sponsored by Audible.com Explore Audible’s well-being collection.  Take care of your mind and body with the help of the top voices in well-being on Audible. Fitness, finance, sleep, career – take care of it all with guidance from the top voices in well-being on Audible.  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit⁠ podcastchoices.com/adchoices⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. FEB 10

    Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

    • Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are impossible to see • Why HYROX should back judges publicly and fix issues privately • Passport and birth certificate requirements for regional championships • Certified copy confusion for U.S. athletes • U.S. versus European passport culture • Spartan DEKA Discovery activations at race festivals • What worked and failed with Spartan Games • Mixed doubles judging and workload imbalance • Why sim times do not count as real race results This Monday Not So Live starts with the HYROX regional championship requirement that you prove you're actually from the region, and the big twist for Americans: it is not "show your license," it is "bring a passport or certified birth certificate." From there the episode bounces through passport culture differences, studio upgrades, and a surprisingly smart Spartan move, DEKA Discovery activations at Spartan festivals that funnel muddy OCR people into fitness racing. The second half is the real meat: Phoenix judging. Cheryl and Dave lay out why the Elite 15 backlash feels louder this time, from wall ball depth calls to sled line penalties that look impossible to judge from the assigned position. They argue HYROX is trying, but the sport is now too big and too high stakes for anonymous, inconsistent officiating. They want better judge positioning, clearer standards, more tech support, and more accountability. The episode closes with a side quest on mixed doubles and why it is hard to regulate at the elite level, plus Matt's ongoing crusade that sim times are not race results and will never impress him the way a real chipped race does. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1h 27m
  3. JAN 29

    New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

    Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack versus shoulder carry strategy for lunges Clarified protest period and timing desk process Zone 10 weighted burpee standards with dumbbells Age group standards tied to end-of-season age Farmers carry line-crossing clarification and why calf taps are gone Sled push and pull rule clarification after Worlds Penalty updates including missed laps and removal of make-up laps DEKA Strong team burpee loophole and how it was closed Why most athletes won't notice these changes How and why DEKA updates its rulebook Early thoughts on the new HYROX elite points system Concerns about race volume, loopholes, and competitive balance Why auto qualifiers disappearing is a net positive Debate over same-country doubles teams Alternative ideas for majors, LCQs, and open qualification Then Bryan from House Darling comes on to talk Knight Of The Seven Kingdoms, Episode 2. (Includes spoilers) Winter storms, shoveling ice, and being a "hedge knight" in real life Neighbors, tractors, backhoes, and modern-day smallfolk solidarity ChatGPT as Merlin and problem-solver for people who don't know shit about plumbing Frozen pipes, checklist thinking, and learning by doing instead of calling for help Back house problems, mini-split fixes, and leaving instructions before travel Using AI as a safe place to ask "dumb" questions Things that happened in hybrid fitness this week that never happened in OCR Dylan Scott signing with Nike Training and what it signals for hybrid racing Hybrid crossing into true mainstream brand territory The Hedge Knight Episode 2 reactions and structure Tournaments, jousts, melees, and confused race formats Legacy, lineage, and whether great knights come from hedges or castles Egg's identity becoming clearer and Dunk's motivation shifting Random HBO moments, tonal whiplash, and unnecessary body humor Targaryens on screen and power dynamics with smallfolk Why the show is still about legacy even at ground level Concerns about episode pacing and season length Rewatch culture, great movie years, and shared media shorthand Guest Links: Ugly Dave | Bryan Darling Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1h 4m
4.5
out of 5
15 Ratings

About

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

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