Welcome to my mind

Chiara Ruoss
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  • Self-Improvement
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About the host: Hi, I'm Chiara. I'm 25 years old, and I'm from Switzerland. About the podcast: As the name suggests, Welcome to My Mind is a reflection of my thoughts and life experiences. Topics covered include wellness, mental health, careers, and being a woman in her 20s. Instagram: @welcometomymindpod

Episodes

  1. 11/19/2025

    Catch up & Decluttering your Life before 2026!

    In this episode, we discuss the various areas of our lives that we can declutter, and the increased clarity and calmness that this brings. Especially now to end 2025 on a good note! Retreat updates IG : rootandrise_retreat

  2. 10/15/2025

    Coming Home to Yourself: Slowing Down After a Burnout Season

    Lately, life’s been a whirlwind — deadlines, projects, and constant “go, go, go.” Somewhere along the way, you stopped taking care of yourself the way you used to. In this episode, we talk about what it means to come home to yourself after burnout season — to slow down, breathe, and find your rhythm again.

  3. 09/17/2025

    What I wish I knew about Relationships (Romantic & Platonic)

    In this episode, I am sharing what I wish I knew about relationships - and how to build meaningful connections as an adult. We will talk about lessons learned, common mistakes and simple ways to create deeper, more intentional bonds.

  4. 09/03/2025

    How to build a life you enjoy living

    Discover simple yet powerful ways to bring more joy into your everyday life! In this episode, we share practical tips and tricks to help you create a life you genuinely enjoy—no matter what phase you’re in.

  5. 08/20/2025

    From Victim to Empowered: Rewriting Your Story

    Ever catch yourself thinking "why me?" In this episode, we dive into the victim mindset - what it is, why we do it and how to get out of it.

  6. 08/06/2025

    Escaping the Summertime Sadness & Romanticizing this Season

    In this episode we talk about the bittersweet beauty of summer and how to recollect yourself if you are feeling off in this season.

    Escaping the Summertime Sadness & Romanticizing this Season

  7. 07/30/2025

    Mid-Year Reset

    Listen to this episode to get back on track with your goals and still crush them for this last half of 2025! :)

  8. 07/23/2025

    Alone but not lonely

    In this episode I share my thoughts and experiences on living alone, being single and friendships.

  9. 07/16/2025

    The Power of Discipline

    In this episode, we dive into why discipline is the highest form of self-love - and how it is deeply connected to self-trust. I share why motivation is NOT enough, and how building discipline is the only real way to reach your goals.

  10. 07/09/2025

    Trying out new things in life

    Welcome to the first episode of the Welcome to my mind Podcast! IG: Welcometomymindpod

  • 10 Episodes

About

About the host: Hi, I'm Chiara. I'm 25 years old, and I'm from Switzerland. About the podcast: As the name suggests, Welcome to My Mind is a reflection of my thoughts and life experiences. Topics covered include wellness, mental health, careers, and being a woman in her 20s. Instagram: @welcometomymindpod

Information

  • Creator
    Chiara Ruoss
  • Years Active
    2023 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Chiara Ruoss
  • Show Website
    Welcome to my mind