Mind Your Fitness

What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitness fanatic and have ever come face-to-face with diet culture or unrealistic body ideals, this podcast is for you. We're here to set the record straight on what it takes to be "fit" and reclaim the word fitness once and for all, all while helping you optimize your health, performance, and confidence in your body! Collectively we have over 25 years experience as dietitians and have helped thousands of athletes and active individuals bring their performance to the next level while also prioritizing a healthy relationship with food and their bodies. In this podcast, we'll cover topics on anything from non-diet nutrition, sports nutrition, intuitive eating, health at every size, relative energy deficiency in sport, eating disorders, and so much more. You can connect with Lexi & Shira using the info below... Lexi Moriarty is the owner of Fueled + Balanced Nutrition (fueledandbalanced.com) in NJ and is on instagram as @FueledandBalanced.Dietitian Shira Evans is the owner of Shira Evans Nutrition (shiraevansrd.com) in OR and is on instagram as @shiraevansrd