Mindful Plate- Ditching Diets for Sustainable Weight Loss

Katie barlow
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Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.

Episodes

  1. 07/06/2023

    I hate to exercise but I know it's healthy. How to incorporate more movement into your life when you don't like to exercise.

    Exercise doesn’t have to feel hard or feel like work. In this episode, I talk about my journey toward mindful exercise and how moving your body can be fun, enjoyable, and easy. #mindfulexercise #emotionaleating #eatingdisorders #plantbasedeating #healthcoaching #exercise #weightloss #veganweightlosscoach #veganweightloss #weightloss Book a FREE coaching call with Coach Kat by booking an appointment.

    11 min

  2. 05/10/2023

    How Lifestyle Medicine Saved Me from a Lifetime of Emotional Eating and Chronic Dieting.

    Coach Kat is a Certified Health and Lifestyle Coach that helps women heal from emotional eating and chronic dieting and find a sustainable and lasting way to lose weight and keep it off using doctor recommended and sceince backed lifestyle medicine techniques. Find out more at www.katbarlow.com Download the Lifestyle Medicine Cheat Sheet. Subscribe to Coach Kat's Email Newsletter and receive a special gift! Book your free breakthrough session with Coach Kat. Find out what's keeping you stuck and what you need to focus on to finally break free of emotional eating and chronic dieting so you can lose the weight and finally keep it off for good. In this episode, Coach Kat talks about: 1. What Lifestyle Medicine is and the seven main principles of Lifestyle Medicine. 2. Her story of how lifestyle medicine saved her form a lifetime of chronic dieting, restricting, binging, over exercising, and emotional eating and helped her finally make peace with food and her body. 3. Why more doctors aren't prescribing lifestyle medicine (even though the results are insane!) and where you can learn more.

    34 min

  3. 05/01/2023

    My journey to mindful eating and sustainable weightloss

    In the very first episode of Mindful Plate, your host, Katie Barlow talks about her personal struggles with bulimia, emotional eating, yo yo dieting and how she eventually found a sustainable approach to weight loss and food Freedom. **Book a free session with Coach Katie—> www.katbarlow.com **

    21 min
  • 3 Episodes

About

Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.

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