The Nope Coach

Suzanne Culberg
  • 4.9 (145)
  • Self-Improvement

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find toxic positivity or pressure to hustle harder here. Instead, you'll find conversations that help you notice where you're saying yes when your body is saying no, and permission to stop treating yourself like a problem to solve. If you're tired of being everything to everyone and ready to feel more at home in your own life, you're in the right place.

  1. 2d ago

    People Pleasing, Burnout, and the Cost of Always Saying Yes with Paula Mathias

    If you've ever felt responsible for everyone else's happiness, struggled to set boundaries, or found yourself saying yes when you really meant no, this conversation is for you. Paula Mathias, author of The Yes Test Method, joins me for a wide-ranging conversation about people pleasing, overcommitment, burnout, confidence, and why being the dependable one can come at a cost. We explore how women are conditioned to prioritise everyone else's comfort, why rejection isn't personal, and how learning to speak up can change everything. In this episode we talk about: • People pleasing and burnout in women • Why saying no feels so uncomfortable • The conditioning behind "good girl" behaviour • Boundaries without guilt • Speaking up and advocating for yourself • Why resentment builds when we avoid discomfort • Overthinking and worst-case scenarios • The fear of rejection and how to stop taking it personally • Why women often underestimate themselves • How to stop saying yes to everything Find out more about Paula here: https://paulamathias.com/  Find out more about Suzanne here: https://www.suzanneculberg.com/  Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://podmatch.com/hostdetailpreview/thenopecoach

    52 min
  2. You Might Also Like: On Purpose with Jay Shetty

    2d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.  In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times  08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction  54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/  Facebook | https://www.facebook.com/DrJillBiden/  Instagram | https://www.instagram.com/drbiden  X | https://x.com/DrBiden See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 16

    Does Therapy Still Work If You're Sitting in Your Car? with Stephanie Mcalister

    Does online therapy actually work? Or is it just a pandemic hangover? Therapist Stephanie McAllister joins me to talk about virtual counselling, finding the right fit, crying on camera, car sessions, and why ChatGPT isn't a substitute for human support. In this episode we talk about: • Online therapy vs in-person counselling • Whether virtual counselling actually works • Doing therapy from your car (yes, really) • Why finding the right therapist matters • One bad experience doesn't mean therapy isn't for you • Small-town privacy and avoiding awkward supermarket encounters • Why tears aren't something to apologise for • The pros and cons of online counselling • Why ChatGPT isn't your therapist • Accessing specialist support from anywhere Find out more about Stephanie here: https://virtualconnect.ca/  Find out more about Suzanne here: https://www.suzanneculberg.com/  Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

    38 min

  4. May 19

    500 Episodes Later

    After more than 500 episodes of the Nope Coach Podcast, I found myself reflecting on how much has changed, not just in my business, but in the kinds of conversations I want to have. In this episode I talk about: why public spaces can make deeper conversations harder the difference between reach and resonance the pressure to keep creating for consistency's sake craving smaller, more honest spaces online why I created the Done Diaries inside The Done Era letting things evolve instead of forcing them to stay the same forever This isn't a dramatic goodbye episode. It's more of an honest conversation about creativity, visibility, business, vulnerability, and what happens when you realise you don't want to keep creating the same way just because you always have. If you've been listening and thinking, "I wish there was somewhere for deeper conversations like this," that's honestly what we've been building inside The Done Era. The Done Diaries are private podcast-style episodes where I share the deeper, messier, more human conversations that don't always fit neatly into public content. You can learn more here: https://www.skool.com/the-done-era-9863/about

    7 min

  5. May 8

    I'm Not Psychic, But…

    A few years ago, someone dared me to start doing intuitive readings. I thought it was ridiculous. Somehow, it turned into its own body of work. In this episode I discuss: • How I accidentally started I Know Things • Going from medical school to oracle cards • Why I'm deeply skeptical of performative spirituality • Intuition vs anxiety vs pattern recognition • The weird experience of knowing things before you can explain them • Why I finally created a dedicated I Know Things community Want to join I Know Things? https://www.skool.com/i-know-things-2177/about

    7 min

  6. Apr 22

    Before You Hire a Coach

    Thinking about hiring a coach? Listen to this first. Not all coaching is safe, and the red flags don't always look like red flags. In this episode, I break down what to watch for so you don't abandon yourself in the process. Find out more about Suzanne here: https://www.suzanneculberg.com/ Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

    15 min

  7. Apr 19

    This Is Where People Pleasing Starts (Yes, Even Intimacy) with Eve Hall

    In this episode I'm joined by Eve Hall and we talk about where people pleasing actually starts and how early messages shape your ability to say no later in life. We cover: how being taught to "be nice" can override your natural boundaries why forcing kids to hug/kiss people isn't as harmless as it seems mixed messages around body autonomy and consent how this shows up in adult relationships and communication why saying no can feel so uncomfortable… especially in intimate situations the link between silence, avoidance, and disconnection Find out more about Eve here: https://pleaseme.online/ Find out more about Suzanne here: https://www.suzanneculberg.com/  Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

    22 min

  8. Apr 12

    Do The Thing (Even When You Don't Feel Like It)

    Most people don't have a knowledge problem. They have a follow-through problem. In this episode, I'm calling out the ways we avoid doing what we already know…overthinking, over-planning, and hiding in "learning mode." If you've been circling something for weeks, this is your nudge. Pick one thing. Decide what done looks like. Then do it. Messy counts. Showing up counts. Want help with that? I've created Do The Thing A simple co-working space where you actually follow through. Twice a week: Say what you're doing Mute Do it Report back Join here: https://www.skool.com/do-the-thing-8052/about

    6 min
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4.9
out of 5
145 Ratings

About

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find toxic positivity or pressure to hustle harder here. Instead, you'll find conversations that help you notice where you're saying yes when your body is saying no, and permission to stop treating yourself like a problem to solve. If you're tired of being everything to everyone and ready to feel more at home in your own life, you're in the right place.

Information

  • Creator
    Suzanne Culberg
  • Years Active
    2023 - 2026
  • Episodes
    517
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Nope Coach