Living in Alignment with Ale Wiecek Rojo

Ale Wiecek Rojo
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Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love? Let's make awesome happen! ----- Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!

  1. FEB 13

    Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being

    Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms. Key Topics Covered: How traditional work systems are built around male hormonal cycles and why this is problematic for womenThe impact of hormonal fluctuations across menstrual, follicular, ovulatory, and luteal phasesThe concept of somatic awareness and how it can prevent burnout by listening to your body's signalsSynchronizing your workload with your energy cycles for optimal productivityNutrition, rest, light, and movement as performance levers to support your nervous systemCreating workplace culture that normalizes menstrual and hormonal healthThe definition of flow as variability and self-awareness, not perfectionIntroducing the "From Burnout to Flow" program — an 8-week container to build systemic support for female biology in workTimestamps: 00:00 - Why persistent tiredness despite rest is a designed work phenomenon00:35 - The misconception of burnout and its real biological root01:10 - The economic and organizational costs of burnout in women02:17 - How work designed for male biology causes stress in women02:42 - The hormonal differences and fatigue in female bodies03:08 - Burnout as a misalignment between biology and work03:40 - Personal journey through perimenopause, ADHD, and burnout05:14 - The "from burnout to flow" framework — a new way of working06:57 - What is somatic awareness and how it prevents burnout08:16 - Synchronizing workload with natural energy rhythms09:36 - Planning activities around hormonal phases11:28 - Nourishment strategies: food, light, rest, boundaries12:23 - Building workplace culture supporting hormonal health14:21 - Redefining flow: variability, self-awareness, and self-compassion15:27 - The cost of ignoring biology and continuous burnout16:11 - Introducing the "From Burnout to Flow" program detailsResources & Links: Breath In F**k This S**t Breath Out (book by Ale Wiecek) hereFrom Burnout to Flow Program - enrolment link here. You can use CODE ‘PODCAST100’ TO GET 100 EUROS OFF. Enrolment closes Sat 14th Feb 11:59 CET Connect with Ale Wiecek: LinkedInInstagram

    17 min

  2. JAN 28

    Ep 39 - Aligning Work With Women's Biological Rhythms

    The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment. Takeaways Hormonal health significantly impacts women's work performanceAdapting work environments to women's hormonal health is crucial for productivity and well-being Chapters 00:00 The Need for Alignment05:29 Understanding Hormonal Influence10:55 Practical Strategies for Workplace Adaptation You can join the From Burnout to Balance Masterclass on the 4th or 5th February here There are two live sessions (to fit global time zones), and the session is not recorded, because presence matters for this work. You can choose the session that works for you The Masterclass is tailored for sustainable work for women, looking at energy, hormones, and nervous system instead of productivity hacks. To download the energy/emotions tracker I promised in the episode, you can do so here If you enjoy this episode, let us know. It helps me keep going!

    13 min

  3. JAN 6

    Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing

    In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026.  She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively according to their body's natural rhythms. You can join the FREE 30-Day Daily Intention Challenge, built to help you set yourself up for success in 2026 the cycle-synced way. It’s 5–10 minutes a day, and it’s designed for real life: work, kids, deadlines, hormones, perimenopause… all of it. Every day you’ll do: 2 minutes to regulate your nervous system1 minute to check in with your energy2 minutes to set one intention1 tiny action that matches your capacity And you’ll choose your track: Under 35 / predictable cycle: phase-based planning for momentum35+ / perimenopause / irregular cycles: energy-based planning for stability, with zero guiltIt’s free, it’s simple, and it’s the easiest way to stop overriding your body this year. Go to https://www.biftsbo.com/free-30-day-daily-intention-challenge or find the sign up page under our resources section here Chapters00:00:47 Introduction to Cycle Syncing00:04:31 Aligning Goals with Biology00:05:36 The Anti-Resolution Reset00:09:10 Using Your Body in Planning00:19:01 Hormone-Aligned 2026 Mapping00:25:12 Consistency and Discipline00:27:24 Bare Minimum Plan Ritual00:28:39 Cycle Syncing Weekly Planning00:42:03 Conclusion and Invitation Resources & links: Download Free Emotions Tracker and Cycle Planner hereSign up to Free 30-Day Daily Intention Challenge (Cycle-Synced + Nervous-System-Led)Website: www.biftsbo.comBuy Book Breath In F**k This S**t Breath Out here

    45 min
  4. Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn

    11/25/2025

    Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn

    In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing the balance between passion and practical business acumen. The dialogue highlights the significance of curiosity, integrity, and the power of giving oneself permission to explore new avenues. As they wrap up, Kevin shares his future projects and the importance of using current jobs as motivation for pursuing passions. Takeaways ● Design is a deliberate process aimed at achieving outcomes. ● Design thinking can transform personal and professional lives. ● Life-centred design shifts focus from human-centred to ecosystem thinking. ● Ethical considerations are crucial in business decision-making. ● Clarity and focus are essential for startups and entrepreneurs. ● Integrity plays a vital role in aligning business practices with values. ● Curiosity drives growth and exploration in uncertain territories. ● Living in alignment means balancing personal values with professional responsibilities. ● Generosity and humility foster a culture of sharing knowledge. ● The world has changed, and so must our approaches to business and design. Follow Kevin Finn https://thesumof.com.au/ http://linkedin.com/in/kevin-finn www.designerd.global

    1h 4m

  5. 09/01/2025

    Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen

    Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please submit your questions to www.biftsbo.com/rapidfire. We will answer any questions you might have about your individual symptoms. Disclaimer: Dr Nancy is a qualified GP and Menopause Specialist and does her best to answer community questions in this rapid fire format. However, this conversation provides only general information and should not replace a personal consultation. For tailored advice about your health, we recommend booking an appointment with a qualified healthcare professional or hormone specialist like Dr Nancy. Chapters:  00:00 Introduction to Menopause and Personal Journeys 04:45 Understanding Symptoms and Seeking Help 11:07 Exploring Hormonal Changes and Mental Health 16:24 Addressing Physical Symptoms and Lifestyle Adjustments 21:37 Navigating Unique Symptoms and Their Implications 26:50 Long-Term Health Considerations and Hormonal Therapy 31:54 Conclusion and Future Discussions About Dr Nancy Dr Nancy Allen is an experienced GP and recognised Menopause Specialist with over two decades in clinical practice. A member of the British Menopause Society, European Menopause Society and International Menopause Society, she is passionate about evidence-based medicine and supporting women through midlife and beyond. Nancy is regularly invited to share her expertise across national media, including BBC Radio 5 Live, LBC News, Capital Radio, and FUBAR Radio, as well as numerous podcasts. She is known for her ability to translate complex medical science into clear, engaging, and relatable messages for both professional and public audiences. As a keynote speaker, Nancy covers topics such as menopause in the workplace, the psychological and biological impact of midlife transition, lifestyle medicine, and women's health leadership. Her talks combine medical authority with warmth, honesty, and humour, leaving audiences informed, reassured, and inspired.

    34 min

  6. 07/04/2025

    Ep 35 - Unlocking The Power of Movement with Lizzie Williamson

    Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movement breaks into their day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. In this episode of Living in Alignment, Ale interviews Lizzie Williamson, author of The Active Workday Advantage and founder of Two Minute Moves. Lizzie shares her inspiring journey from postnatal depression to becoming a global advocate for micro movements in the workplace. Discover how simple, consistent movement can transform not only your mental health but also productivity and workplace culture. Lizzie dives into practical tips for leaders and organizations to build a culture of wellness, one small move at a time. Guest: Lizzie Williamson 📘 The Active Workday Advantage 🌐 twominutemoves.com   Key Topics: Overcoming postnatal depression through movement Micro movements for mental health & productivityHow shame thrives in silence Making movement part of your daily routineWhy leaders must model wellness behaviorsCreating a fun and active corporate culture  Chapters: 00:00 Intro 02:55 Lizzie's Journey 07:01 Seeking Help 09:12 Movement at Work 11:38 Tips & Protocols 18:54 Exercise Hacks 24:13 Mindset Shifts 27:20 The Book 31:46 Vision for the Future 34:16 Connect with Lizzie 35:52 Outro

    37 min

  7. 06/11/2025

    Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health

    In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters The evolving role of hormonal therapy and its impact on the gut microbiome Why transgender individuals need long-term, individualised hormonal care The rise of social media as a primary source of information — and misinformation How small workplace accommodations can make a big difference The urgent call for systemic change in healthcare and workplace culture Whether you're navigating hormonal changes yourself, supporting others, or working to create more inclusive environments, this episode is filled with empowering takeaways and real talk from the front lines of hormonal health advocacy. 🎧 Tune in now and let's continue the conversation that so many still avoid — but absolutely need to have. Chapters 00:00 Understanding Menopause and Its Stigma 03:09 The Role of Hormonal Therapy 06:03 Gut Health and Menopause 08:48 Transgender Health and Hormonal Therapy 12:09 Social Media's Impact on Menopause Awareness 15:00 Menopause in the Workplace 18:00 Navigating the Hormonal Health Industry

    23 min

  8. 03/21/2025

    Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados

    La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la perimenopausia en la medicina ✅ El poder de la autoaceptación y el apoyo comunitario ✅ Estrategias y terapias para aliviar los síntomas ✅ La importancia de abrir el diálogo sobre la salud hormonal femenina 📖 También presento mi libro, una guía esencial para mujeres que atraviesan este proceso. 🔗 Recursos mencionados: Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp Pagina web: www.biftsbo.com Book English: https://mybook.to/biftsbo  Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura:https://mybook.to/biftsbospanishblanda  💬 ¿Has pasado por algo similar? ¡Me encantaría escuchar tu historia! Conéctate conmigo en @biftsbo en Instagram o TikTok. 👉 Si este episodio te ayudó, no olvides seguir el podcast, calificarlo y dejar una reseña para que más mujeres puedan encontrar esta conversación. #Perimenopausia #SaludFemenina #Empoderamiento #EquilibrioHormonal #SaludMental #Autoaceptación

    22 min
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Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love? Let's make awesome happen! ----- Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!

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