Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

Janet Sandberg
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it's a place where you meet others who have been where you are now, who have survived and are now thriving. It's a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate, reiki master teacher, author, and someone who knows that it gets better.

  1. 11/27/2025

    #114 - Keeping it Real with Jennifer Ragazzo

    "I started to love myself more." - Jennifer Ragazzo In this episode of the Phoenix Wisdom Podcast, host ⁠Janet Sandberg⁠ speaks with ⁠Jennifer Ragazzo⁠, a Soul-Aligned Wellness Coach with a background in psychology, teaching, and coaching, who blends deep emotional and spiritual work with functional health to help women heal from the inside out. With expertise in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, she goes beyond symptom management to address subconscious patterns, unprocessed trauma, and energetic blocks. Through her Vibrant Rise Functional Wellness programs, she guides women in midlife to reconnect with their bodies, reclaim vitality, and embrace healing as an act of divine alignment.Jennifer shares her transformative journey through mental health struggles, healing, and personal growth. Jennifer discusses her early experiences with anxiety and depression, the impact of her childhood, and the pivotal moments that led her to embrace holistic wellness practices. She highlights the importance of nutrition, lifestyle changes, and the support of mentors in her healing process. Jennifer also reflects on the loss of her mentor and how that experience shaped her understanding of hope and purpose in life. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠⁠⁠⁠Spirit Would Like You to Know⁠⁠⁠⁠⁠: a coloring journal to explore your soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery session with Janet⁠⁠ Chapters 00:00 Introduction to Healing Journeys 02:39 The Path to Wellness Coaching 05:19 Childhood Influences and Early Struggles 08:15 Navigating Mental Health Challenges 11:11 The Role of Nutrition and Lifestyle 13:39 The Journey of Motherhood and Mental Health 16:28 Breaking the Cycle of Family Patterns 19:15 The Dark Night of the Soul 21:49 Finding Support and Guidance 24:40 Transformation Through Coaching 27:14 Embracing Vulnerability and Authenticity 30:31 Confronting Limiting Beliefs 33:03 Tracking Self-Deprecating Thoughts 36:20 Transforming the Inner Critic 38:19 Navigating Grief and Loss 46:41 Finding Purpose in Pain 50:18 Healing Through MDMA Journeys Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, coaching, trauma, healing, self-care, empowerment, gratitude, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation, spirituality, personal growth, depression, anxiety, self-discovery, dark night of the soul, vulnerability, MDMA

    #114 - Keeping it Real with Jennifer Ragazzo

  2. 11/19/2025

    #113 - Body of Armor with Geena Hymer

    "I built myself a body of armor." - Geena Hymer In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Geena Hymer about her journey through trauma, binge eating disorder, and the path to recovery. Geena shares her experiences from childhood, including the impact of her parents' divorce and subsequent trauma, leading to her reliance on food for comfort. She discusses the challenges of navigating relationships, trust issues, and the development of self-harm behaviors. Geena emphasizes the importance of seeking help, the role of medical interventions, and the ongoing journey of recovery. The conversation highlights the significance of support systems and the need for understanding and compassion in addressing mental health issues. Geena Hymer helps teens & women struggling with past trauma navigate damaging food habits to shed their armor of protection to stop the cycle of being physically and spiritually malnourished in order to find healing and be intentional with how they feed their mind, body and soul.Geena wroter her first memoir on the subject of binge eating disorder and suicidality that both had a firm grip on her from age 9 to 28. She is 19 years released from the darkness of self harm and 10 years into her binge eating disorder recovery. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠⁠Spirit Would Like You to Know⁠⁠⁠: a coloring journal to explore your soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery session with Janet⁠ Chapters 00:00 Introduction to the Journey 01:31 Early Struggles and the Path to Eating Disorders 05:04 The Impact of Trauma and Isolation 08:30 Building a Body of Armor 11:01 Turning Points and Seeking Help 14:12 The Road to Recovery 17:07 Facing Societal Pressures and Stigma 20:33 Advice for Those Struggling 25:39 Conclusion and Hope for the Future Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, coaching, trauma, healing, self-care, empowerment, gratitude, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation, binge eating, recovery, self-harm, support, resilience, trust, life coaching

    #113 - Body of Armor with Geena Hymer

  3. 11/12/2025

    #112 - The Power of Gratitude with Robin Houser

    "Life is heavy and it's hard." - Robin Hauser In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Robin Houser, who has been a mental health provider for over 20 years and a Self-Leadership coach for the past 5 years. She was adopted, grew up in a family with mental health issues, has a history with sexual abuse, is divorced, and conceived her first born child out of date rape. She works with women to heal trauma histories through personal and professional knowledge. In this episode, Robin talks about her journey through trauma, healing, and empowerment. Robin shares her extensive background in mental health, her transition from therapy to coaching, and the personal struggles that shaped her understanding of healing. The conversation delves into the impact of trauma on identity, the challenges of motherhood and loss, and the importance of self-care and boundaries. Robin emphasizes the role of nature in her healing process and the significance of finding one's own strength amidst adversity. The episode concludes with insights on the journey of self-discovery and the importance of support in healing. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠Spirit Would Like You to Know⁠⁠: a coloring journal to explore your soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet⁠ Chapters 00:00 Introduction to Mental Health and Healing 04:07 Robin's Journey in Mental Health Therapy 07:47 The Importance of Healing and Coaching 12:07 Personal Struggles and Overcoming Trauma 18:03 Navigating Relationships and Parenthood 23:47 Life's Challenges and Resilience 25:15 Navigating Personal Healing Amidst Caregiving 32:45 The Importance of Boundaries and Self-Care 38:30 Understanding Trauma and Its Impact 46:31 Finding Strength in Vulnerability and Nature Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, coaching, trauma, healing, self-care, motherhood, relationships, empowerment, nature, boundaries, gratitude, date rape, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation

    #112 - The Power of Gratitude with Robin Houser

  4. 11/05/2025

    #111 - One Man With a Chamber with Will Person

    "I was fading away again." - Will Person In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with William Person, a former 9-year Team USA Bobsled athlete who lost nearly his entire quality of life and four former teammates to suicide before he recognized he is living with Chronic Traumatic Encephalopathy (CTE). It wasn't until he heard Joe Namath talk about the benefits he received from Hyperbaric Oxygen Therapy (HBOT) that William had any hope for a return to quality life. Today, he's on a mission to open a CTE Recovery Center for athletes and military veterans battling CTE-like symptoms at no cost (thanks to a GoFundMe). In this episode, Will Person shares his profound journey through mental health struggles, the impact of (CTE), and his fight for awareness and treatment for athletes. Will discusses the signs of CTE, his experiences with suicidal thoughts, and the transformative effects of hyperbaric oxygen therapy. He emphasizes the importance of community support and transparency in sports, urging listeners to recognize the broader implications of CTE and mental health issues in athletes and veterans alike. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠Spirit Would Like You to Know⁠: a coloring journal to explore your soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet⁠ Chapters 00:00 Introduction to the Phoenix Wisdom Podcast 03:05 The Impact of Mental Health in Sports 06:10 Recognizing Symptoms of CTE 09:01 The Fight for Awareness and Transparency 11:59 Struggles with Suicidal Thoughts 14:51 Finding Hope Through Hyperbaric Oxygen Therapy 17:55 Understanding CTE and Its Effects 21:05 The Role of Support and Treatment 23:48 Facing the Challenge of Treatment 25:52 The Struggle with Mental Health 26:56 Understanding Neurological Symptoms 28:48 The Impact of Concussions 30:44 The Connection Between CTE and Violence 31:55 Mental Health and Hidden Injuries 33:35 Recognizing Signs of CTE 35:14 The Importance of Family Support 38:27 Finding Hope in Darkness 40:00 Building Community for Recovery 42:42 The Journey to Healing 46:13 The Power of Simple Solutions Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: CTE, mental health, bobsledding, suicide awareness, hyperbaric oxygen therapy, HBOT, athlete health, community support, chronic traumatic encephalopathy, sports safety, mental health treatment, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, concussions, brain injury, Olympic athlete, inspiring transformation

    #111 - One Man With a Chamber with Will Person

  5. 10/22/2025

    #110 - Heal Yourself with Sarah Dawkins

    "I was in a dark, deep abyss." - Sarah Dawkins In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Sarah Dawkins, a passionate Holistic Health and Healing Coach, international speaker, and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a registered nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness. In this episode, Sarah shares her struggles with depression, the importance of seeking help, and the healing power of mindfulness and gratitude. They discuss the significance of stepping out of comfort zones, the four pillars of healing, and the need to address both physical and emotional health. Sarah emphasizes the importance of reaching out for support and offers a message of hope for those in similar situations. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, Spirit Would Like You to Know: a coloring journal to explore your soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet⁠ Chapters 00:00 Introduction to Healing Journeys 02:26 The Dark Night of the Soul 09:34 Finding Strength in Vulnerability 14:27 The Path to Mindfulness and Gratitude 18:08 Embracing Change and New Beginnings 20:01 The Journey of Validation and Networking 23:21 Stepping Out of Comfort Zones 27:04 Mindset Shifts: From Fear to Excitement 29:53 Exploring Healing Through Four Pillars 35:20 The Mind-Body Connection in Healing 38:20 Reaching Out for Help Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, healing journey, mindfulness, gratitude, support, comfort zone, emotional healing, holistic health, self-discovery, personal growth, trauma, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom

    #110 - Heal Yourself with Sarah Dawkins

  6. 10/09/2025

    #109 - Unbroken with Adriene Caldwell

    "I was on this earth for a purpose." - Adriene Caldwell In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Adriene Caldwell, who shares her harrowing journey through trauma, mental illness, and recovery. Adriene recounts her experiences with abuse, addiction, and multiple suicide attempts, ultimately leading to a profound realization of her purpose in life. She discusses the importance of seeking help, the power of storytelling, and her mission to inspire others through her brand new book, 'Unbroken: Life Outside the Lines.' The conversation emphasizes hope, resilience, and the significance of mental health awareness. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet⁠ Chapters 00:00 Introduction to the Phoenix Wisdom Podcast 01:00 Adrienne Caldwell's Journey Through Trauma 10:00 Turning Points and Moments of Clarity 15:00 The Road to Recovery and Healing 20:04 The Impact of Writing and Sharing Stories 29:48 Mental Health Awareness and Resources 39:02 Final Thoughts and Encouragement Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, trauma, recovery, suicide prevention, personal growth, resilience, hope, inspiration, self-help, sexual assault, drowning, emotional abuse, physical abuse, extreme poverty, mental illness, foster care, bulimia, substance abuse, addiction, child abuse, death, suicidal ideation, transformation

    #109 - Unbroken with Adriene Caldwell

  7. 10/01/2025

    #108 - Going in Blind with Zach Tidwell

    "I have my purpose again." - Zach Tidwell In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Zach Tidwell, a Marine Corps veteran who lost all of his sight and hearing in one ear to a suicide attempt in 2019. He subsequently fell into and overcame rampant alcoholism, despite being diagnosed with a terminal genetic disease whilst trying to get sober. Today he's a speaker, award-winning, self-taught software developer and entrepreneur, athlete, podcast host, and soon to be published author who is sharing his story to save lives. Zach shares his journey through trauma, depression, and recovery, emphasizing the importance of speaking up and finding purpose in life. He discusses the challenges he faced after his attempt, including relearning basic skills and navigating the world as a person with disabilities. Zach also highlights the significance of creating accessible solutions for others and offers advice for those struggling with mental health issues. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet Chapters 00:00 Introduction to Zach Tidwell's Journey 02:58 The Path to Darkness: Zach's Struggles 05:57 The Moment of Despair: A Suicide Attempt 09:09 Rebuilding Life After Trauma 11:57 Finding Purpose Through Adversity 15:07 The Importance of Speaking Up 17:56 Navigating Recovery and Sobriety 20:48 Creating Accessible Solutions for All 24:10 Lessons Learned and Moving Forward 27:09 Advice for Those Struggling 29:46 Closing Thoughts and Reflections Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: mental health, suicide prevention, resilience, accessibility, personal growth, recovery, purpose, trauma, depression, public speaking, suicidal ideation, inspiring wisdom, transformation, veteran suicide, traumatic brain injury, terminal illness, genetic disease, self-taught, entrepreneur, alcoholism, blindness, deafness, disability awareness

    #108 - Going in Blind with Zach Tidwell

  8. 09/24/2025

    #107 - Strong and Free with Silke Harvey

    "It can only get better." - Silke Harvey In this episode, Janet Sandberg speaks with Silke Harvey, about her journey through profound loss and the subsequent transformation of her life. Silke Harvey is a speaker, musician, former financial translator, bestselling author and publisher, energy healer, and life transition mentor for women who have suffered major losses and want to reinvent themselves by leaving the corporate world to start over as an entrepreneur. Silke shares her experiences of losing her mother, her marriage, and her friends, leading her to a dark place where she questioned her worth. Through support and self-discovery, she found a new path, moving to rural Bulgaria and reinventing her career to help women facing similar challenges. The conversation emphasizes resilience, the importance of support, and the potential for new beginnings after loss.Your host, ⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. ⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet Chapters 00:00 Introduction to the Phoenix Wisdom Podcast 03:07 Silke's Life Collapse and Its Impact 09:55 Finding Support and Healing 16:49 Transitioning to a New Career 23:52 Advice for Overcoming Darkness Subscribe to hear more and share with those who might need to hear these inspiring stories. Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ***** In Crisis? Canada: Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988 In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it. If you’re in imminent danger call 911 or go to Emergency. USA: Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Keywords: life transitions, grief, healing, personal growth, resilience, support, career change, mental health, empowerment, self-discovery, divorce, starting over, suicidal ideation, suicide prevention

    #107 - Strong and Free with Silke Harvey
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5
out of 5
3 Ratings

About

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it's a place where you meet others who have been where you are now, who have survived and are now thriving. It's a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate, reiki master teacher, author, and someone who knows that it gets better.

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