Unfiltered Fit Life

Nathalia Melo
  • 4.9 (43)
  • Fitness
  • Updated Weekly

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.  Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.  After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 

  1. 6d ago

    5 Life Lessons From 250 Female Physicians

    Send Nathalia a Text Message! I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine. In this episode, I share: Why the energy of a room can change your mindset faster than willpowerWhat shifting baseline syndrome is and how it quietly shapes the way you see your bodyWhy brilliant people still get stuck on fitness and nutritionWhat happened when I said yes to a stage I did not feel ready forHow to handle friends and family who doubt your goalsWhat investing in yourself really means beyond moneyPress play, then tell me which lesson hit you hardest. Listen Here: From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  2. Sep 23

    Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did

    Send Nathalia a Text Message! The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the weight come right back, and worked with seven or eight coaches since she was twenty. Lindsey is a police detective and one of the loudest cheerleaders in our Powerhouse Academy chat. She wasn't a hundred pounds overweight, and everyone kept telling her she looked fine, yet she was isolating, crying after nights out, and convinced this was just her life now. In this episode we get into: How being "only" 20 pounds up can still wreck your confidence and relationshipsWhat it does to you when everyone insists you look fineWhy one coach wearing ten hats couldn't give her what she neededWhat happened when she came off OzempicMy honest take on GLP-1s without real lifestyle changeKnowing what to do vs knowing how to actually do itThe win Lindsey is proudest of, and why it isn't a numberIf you think you've tried everything, listen to this one before you try the next thing. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  3. Sep 16

    Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen

    Send Nathalia a Text Message! Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale. This is Part 2 of the Q&A Coach Jen and I started last week, and our members brought the real questions. We got into time management, self-talk, burnout and what a sustainable week actually looks like, then went full confession mode about the unhinged things we did back in our competition days. In this episode, we talk about: The time management mistake that quietly sabotages your fitness goalsWhy non-negotiables only work when you actually define themHow your self-talk decides whether a habit sticks or diesWhy failing in the gym is the best training for real lifeRadical ownership vs. victim mentalityThe real difference between being tired and being burned outWhy 15 protocols make you more overwhelmed, not healthierThe absurd competition-era rituals we actually believedIf you've been stuck in the all-or-nothing loop or drowning in protocols, take this with you: it's supposed to be simpler than you think. Keep it stupid simple and let the results follow. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  4. Sep 9

    Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland

    Send Nathalia a Text Message! Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way. Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in kids traces straight back to what the parents model at home. In this episode we get into: The real age to start strength training (free play counts before ten)Why your kid has to want it before a single rep mattersThe "more is better" myth wrecking young athletesReal burnout signs vs a kid who just doesn't feel like itThe over-pathologizing trap: road rash, broken fingers, period crampsWhy showing up at fifty percent still beats sitting outHow your consistency (or chaos) shows up in your kidPutting your kid on a team where they're not the best on purposeIf you're raising a kid, coaching one, or rebuilding your own consistency, steal this: do a little, do it often, keep showing up after the applause stops. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  5. Sep 2

    How Evie Got Her Power Back at 51

    Send Nathalia a Text Message! I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her. Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself wherever she needed to go through pure grit. Then menopause hit, a 20-year marriage ended, and she found herself in a body and a headspace she didn't recognize. In this episode we get into: Why "it's just menopause, accept it" is a load of horseshitThe shame high achieving women feel about asking for helpHow feeling flat physically bled into her mood, her work, and her relationshipWhat made the Powerhouse Academy different from prepping for a competitionWhy she thought she didn't need mental health support (and was wrong)Down 8 pounds in 8 weeks starting from an already lean 130How she navigated the lake house, dinners out, and drinks without guiltIf you've ever told yourself you should already know how to fix this, this one is for you. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  6. Aug 26

    The Labels That Are Quietly Limiting Your Results With Coach Jen

    Send Nathalia a Text Message! You know exactly what to do. Eat a little better, move a little more, drink your water. So why do you keep falling off at the four or five month mark? In this Unfiltered and Unscripted episode, Coach Jen and I take questions straight from our members and get into the stuff nobody wants to say out loud. Here's the truth I keep coming back to: if you actually knew what to do, you'd have done it already. Knowing the tagline and knowing how to live it in the middle of a real, busy life are two completely different things. In this episode we get into: Why thinking you know what to do and actually knowing how to do it are not the same thingThe reason consistency falls apart at month four or five (and why it's not because you're lazy)What being coachable actually means, and how to tell if you areThe one daily habit that gives you the biggest return on your healthHow labeling yourself ("I'm not a morning person," "I always fail") keeps you stuckWhy your brain craves comfort, and how you can rewire itThe link between having no schedule and living in constant anxietyHow to build a routine that survives vacations, holidays, and the curveballs life throwsIf you've been stuck in the loop of starting over every few months and calling yourself the problem, this one is going to hit. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  7. Aug 19

    The Best Workout Split for Busy Women (It's Not the One You Think)

    Send Nathalia a Text Message! You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first. Here is what I know after coaching thousands of busy working moms: if you keep falling off a plan you have tried to follow again and again, the plan is the problem, not you. In this episode I get into: Why the "perfect workout split" is a fallacy that keeps you stuckHow social media has you optimizing a strategy that was never built for your lifeThe in-person trainer story that proves more structure is not the fixWhy a lack of motivation is a symptom, not a flawThe "more is better" trap that high achievers fall into hardestWhy fitness has no finish line the way a launch or a degree doesWhat a study of 53 women aged 40 to 62 revealed about staying consistentHow to build a plan around the life you actually have right nowIf you have ever thought "if I cannot do the full two hours, what is the point," this one is for you. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

  8. Aug 12

    7 Fitness Truths Nobody Has the Guts to Tell You

    Send Nathalia a Text Message! I had a season where I kept asking myself one question: am I doing this from ego, or from love? People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, they thanked me for it, and they're both killing it now. That's what gave me the guts to record this one. Seven truths most coaches are too scared to say out loud because they're afraid of looking like an a*****e. I'm not. In this episode: Why "my kids won't eat that" is a shield, not a reasonThe supplement and peptide lie that keeps you distracted from the real workWhy committing to three days a week beats crashing out on sixThe marathon smokescreen women hide behind when they're ashamed of aesthetic goalsThe muscle-gain math that proves your seven pounds isn't all muscleHow "I can't because of my husband" hands away your powerWhy undoing decades of f*****y in a few months is delulu, and how to pick a coach who won't sell you the quick fixIf it hurts your feelings and moves you to action, we did our job. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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Trailer

4.9
out of 5
43 Ratings

About

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.  Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.  After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 

Information

  • Creator
    Nathalia Melo
  • Years Active
    2023 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © 2026 Unfiltered Fit Life
  • Show Website
    Unfiltered Fit Life

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