Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr
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Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

  1. #136 - Empowering Lives: The Beat Parkinson's Journey W/ Michelle & Krista

    3D AGO

    #136 - Empowering Lives: The Beat Parkinson's Journey W/ Michelle & Krista

    In this episode of the Health or High Water podcast, host Tripp Parks speaks with Michelle and Krista from Beat Parkinson's Today about their journey with Parkinson's disease, the importance of exercise, and the support systems that help individuals and families cope with the challenges of the disease. Michelle shares her personal story of being diagnosed at a young age and how she turned to exercise as a means of empowerment. The conversation highlights the impact of community support, the role of family, and the ongoing efforts to expand their programs and reach more people affected by Parkinson's. They discuss the importance of fundraising and the need for resources to continue their mission of providing exercise classes and support for those living with Parkinson's.   takeaways Michelle was diagnosed with Parkinson's at age 40. Exercise has shown to improve symptoms of Parkinson's. Community support is crucial for those with Parkinson's. Virtual classes have expanded access for participants. Family involvement enhances the experience for those with Parkinson's. Fundraising is essential for program expansion. The organization aims to partner with hospitals for better outreach. Independence is a key goal for those with Parkinson's. Positive thinking is emphasized in their classes. Evidence-based practices are central to their approach. Follow Beat PD Today: - Beat PD Today: www.beatpdtoday.com Yale University Study   - Instagram: @beatpdtoday   - Facebook: Beat Parkinson's Today   NC 5K Race - Registration now open!   NC Event Sponsor Page 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    28 min
  2. #135 - Why Health or High Water Exists | Solo with Tripp

    JAN 14

    #135 - Why Health or High Water Exists | Solo with Tripp

    In this episode of the Health or High Water podcast, Tripp Parks shares his personal journey in health and wellness, emphasizing the importance of preventive medicine and individualized approaches to health. He discusses the challenges faced within the healthcare system, particularly in caring for his mother, and how this experience motivated him to develop comprehensive wellness programs. Tripp introduces the concept of health profiling, which combines genetic testing, blood work, and personalized assessments to create tailored wellness strategies. He advocates for lifestyle changes over short-term programs and stresses the need for better communication among health professionals to improve patient care.   takeaways Health is not about perfection but small decisions. Personal experiences can drive a passion for preventive care. The healthcare system often lacks communication and coordination. Preventive medicine can help avoid serious health issues. Individualized wellness programs are essential for effective health management. Genetic testing can inform personalized health strategies. Lifestyle changes are more sustainable than short-term programs. Communication between health professionals is crucial for patient care. Small, consistent changes can lead to significant health improvements. Understanding individual health needs is key to effective wellness. Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    11 min
  3. #134 - Brendon Fowler: From Weights To Wisdom

    JAN 5

    #134 - Brendon Fowler: From Weights To Wisdom

    In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancing physical health with spiritual growth, and his vision for a future dedicated to helping others find their purpose. Brendon - Instagram Youtube Channel - Click Here Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    22 min
  4. #133 - John Holcombe: Innovating Health: A Conversation with John Holcombe

    12/29/2025

    #133 - John Holcombe: Innovating Health: A Conversation with John Holcombe

    In this episode of the Health or High Water podcast, Tripp Parks interviews John Holcombe, who shares his diverse background in engineering, military technology, and business consulting. They discuss the importance of teamwork, mental health in entrepreneurship, and the innovative work being done in the healthcare sector, particularly through the Global Nursing AI Alliance. The conversation emphasizes the role of mission-driven innovation and the need for supportive networks in business.   takeaways John Holcombe has a diverse background in engineering and military technology. Teamwork is essential for success in any business venture. Mental health is crucial for entrepreneurs facing high stress. Surrounding yourself with the right people can make a significant difference. Innovation should be mission-driven to solve real-world problems. AI can help bridge gaps in healthcare, especially in medical deserts. Building a personal board of directors can provide valuable support. The importance of individualization in healthcare solutions. Entrepreneurs should focus on understanding customer needs. Capitalism can drive innovation and community growth. John Holcombe - Linkedin JH Leadership & Strategy - Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    30 min
  5. #132 - Evan Cutler: Empowering Lives Through Push-Ups!

    12/22/2025

    #132 - Evan Cutler: Empowering Lives Through Push-Ups!

    In this episode of the Health or High Water podcast, Tripp Parks interviews Evan Cutler, founder of Push Ups for Parkinson's. They discuss Evan's personal journey with Parkinson's, the creation of the 1010 Challenge to raise awareness and funds for Parkinson's, and the importance of community support and caregiving. The conversation also touches on financial planning for retirement, the need for accepting help, and the significance of taking responsibility for one's health and finances. Evan shares insights on how to take action and make a difference in the lives of those affected by Parkinson's and other health issues.   takeaways Evan Cutler started doing 100 pushups a day to honor his father with Parkinson's. The 1010 Challenge encourages people to do 10 pushups and donate $10 to raise awareness for Parkinson's. Exercise and movement are essential for maintaining health and well-being. Caregivers often face significant challenges and need support themselves. Financial planning is crucial for managing health and retirement effectively. Accepting help is a sign of strength, not weakness. Community support is vital for those dealing with health issues. Taking responsibility for health and finances can lead to a better quality of life. Procrastination in planning can lead to negative consequences later on. Engaging with local communities can create positive change and support for those in need. Evan Culter - Linkedin Pushups 4 Parkinsons Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    33 min
  6. #131 - Billy Stone: Navigating Long-Term Care: Insights from a Financial Advisor

    12/16/2025

    #131 - Billy Stone: Navigating Long-Term Care: Insights from a Financial Advisor

    In this episode of the Health or High Water podcast, host Tripp Parks engages with financial advisor Billy Stone to discuss the critical importance of long-term care planning. They explore the various aspects of financial planning related to elder care, the emotional and financial implications of unexpected health events, and the necessity of having conversations about long-term care insurance. Billy shares real-life stories that highlight the urgency of preparing for long-term care needs, emphasizing that it's never too early to start planning. The discussion also touches on the financial risks associated with aging and the importance of having a comprehensive plan in place to ensure that loved ones are taken care of in the future.   takeaways Long-term care planning is essential for everyone, regardless of age. Unexpected health events can drastically change family dynamics. Long-term care insurance can alleviate financial burdens later in life. It's important to have open conversations about long-term care needs. Every individual's long-term care plan should be tailored to their unique situation. Financial advisors play a crucial role in risk mitigation for long-term care. Educating oneself about long-term care options is vital. The earlier you start planning for long-term care, the better. Real-life stories illustrate the importance of being prepared. Long-term care policies are different from life insurance policies. They require careful consideration.   Chapters 00:00Introduction to Long-Term Care Planning 07:06Understanding Long-Term Care and Its Importance 14:01Real-Life Stories and Lessons Learned 21:04The Financial Planning Perspective 28:00Final Thoughts and Call to Action   Billy Stone - Linkedin & Thrivent Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    32 min

  7. 12/10/2025

    HOHW: The Hidden Dangers of Diabetes: Foot Health Matters with Dr. Mark Hinkes, DPM

    In this episode of Health or High Water, Tripp Parks interviews Dr. Mark Hinkes, a podiatrist with extensive experience in diabetic foot health. They discuss the alarming statistics surrounding diabetes, the importance of prevention and screening for diabetic foot ulcers, and the impact of healthcare business models on patient care. Dr. Hynx emphasizes the need for education and proactive measures to prevent complications associated with diabetes, including amputations. The conversation also touches on the role of genetic testing and the importance of certified diabetes educators in managing diabetes effectively.   takeaways Diabetes affects over 500 million people globally. 85% of lower extremity amputations in diabetics are preceded by foot ulcers. Mortality rates from diabetic amputations exceed those from many cancers. Screening for foot health is crucial for diabetes management. Feet must last a lifetime; prevention is key. Continuous glucose monitors provide real-time blood sugar data. Daily foot inspections are essential for diabetics. Smoking cessation is critical for diabetic patients. Education from certified diabetes educators is underutilized. Proactive healthcare models can improve patient outcomes. Dr. Mark Hinkes - Linkedin & Amazon Book Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    31 min
  8. HOHW: Jelly Comedy - The Healing Power or Laughter

    11/24/2025

    HOHW: Jelly Comedy - The Healing Power or Laughter

    In this engaging conversation, Jelly and Tripp explore the nuances of comedy, the healing power of laughter, and the importance of storytelling. They discuss how personal experiences shape humor and the role of laughter in mental health. Jelly shares insights from his podcasting journey, emphasizing the value of unique perspectives and community involvement. The conversation culminates in Jelly's aspirations for the future of his comedy and podcasting endeavors, encouraging listeners to appreciate the good in life.   takeaways Comedy often stems from personal experiences and challenges. Laughter can significantly lower stress levels and improve health. Unique perspectives enrich conversations and storytelling. Podcasting allows for deeper connections and understanding of others. Humor can be a coping mechanism for difficult situations. Engaging with the community can lead to meaningful content. The rhythm and timing in comedy are crucial for effective delivery. Accepting and owning one's flaws can diminish their power. Laughter fosters a sense of community and belonging. Appreciating the good in life requires conscious effort. Chapters 00:00Introduction to Comedy and Personal Stories 14:53The Healing Power of Laughter 22:11Exploring Unique Perspectives through Podcasting 31:30Future Aspirations in Comedy and Podcasting Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Through Fire Wellness Solutions Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    30 min
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Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

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