Laura-Faye Fitness

Laura-Faye Haworth

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.

  1. Jun 19

    Ep 116 - Client Q - Do you think discipline is restrictive?

    Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments.

    15 min

  2. Jun 6

    Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook

    Guest Bethany Cook on how she has competed in bodybuilding whilst serving and working shifts. Living in the military block and how she manages food and training around the typical Army lifestyle.

    47 min

  3. May 19

    Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally

    www.laurafayefitness.co.uk

    15 min

  4. Apr 30

    Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know

    George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.

    54 min

  5. Apr 24

    Ep 112 - Amy Changed My Life With NLP

    I can't believe what happened but this NLP is magic...

    40 min

  6. Apr 22

    Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life

    Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable. Message me here https://wa.me/message/CM6LM3BEX4K5B1

    18 min

  7. Apr 1

    Ep 110 - The hype of pre workout - use caffeine effectively

    www.laurafayefitness.co.uk

    18 min

  8. Mar 13

    Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life

    https://www.instagram.com/amesjourneyy?igsh=MWljbW1sbWhyb3gwZQ==

    1h 10m
See All (116)

About

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.

Information

  • Creator
    Laura-Faye Haworth
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Laura-Faye Haworth
  • Show Website
    Laura-Faye Fitness