Take Up Space with Erin

Erin Thomson
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  • HEALTH & FITNESS
  • UPDATED DAILY

This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.

  1. 06/02/2025

    Unlocking Flow State

    How do you get into flow state? How do we get into the zone to perform at our best? This podcast i break it down and how to WIN the day.

    19 min

  2. 05/15/2025

    Ready For An Identity Crisis?

    Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as. Hi, Hey, Hellooooooo 3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.

    38 min

  3. 01/23/2025

    Navigating Body Dysmorphia in Bodybuilding

    Navigating Body Dysmorphia in Bodybuilding The impact of social media on body image navigating contest prep and mental health Overcoming comparison and embracing individuality Self-care practices Mindless & self reflection

    27 min

  4. 01/21/2025

    The Evolution of Bodybuilding Standards

    The evolution of bodybuilding standards since i started competing The impact of muscle mass requirements The rise of new divisions My relfections and personal goals Navigating your personal journey

    20 min

  5. 01/14/2025

    Stop Self-Sabotaging Yourself

    Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss

    20 min

  6. 12/01/2024

    Navigating Hormones and Health in Female Bodybuilding

    Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding. Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, promoting long-term health and performance. Practical Tips: Insights into creating a balanced approach to training, nutrition, and recovery.

    34 min

  7. 11/24/2024

    Rewiring Your Brain for Success & Defeating Toxicity

    LOVED recording this for you guys. Remember you are capable of alot more than you think you are.

    27 min

  8. 11/21/2024

    Low Self Esteem with ADHD

    Take Up Space with Erin

    34 min
See All (35)

About

This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.

Information

  • Creator
    Erin Thomson
  • Years Active
    2023 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Erin Thomson
  • Show Website
    Take Up Space with Erin