Embody Your Health

Gabby and Nat
  • 4.6 (11)
  • FITNESS
  • UPDATED WEEKLY

Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you! Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (: Connect with us on social media! Gabby's Ig handle: @gabby_sanch Nat's Ig handle: @natcoaches Email: embodyyourhealthpod@gmail.com

  1. Sarah Lucero

    01/27/2024

    Sarah Lucero

    On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love. TRIGGER WARNING: Bulimia and binging are discussed If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone! Helpline: 1-800-944-4773 Text "Help" to 800-944-4773 or envía un mensaje de texto "Ayuda" a 971-203-7773 Connect with Sarah on instagram @lusaraho23

    50 min
  2. Kelli Watkins

    01/13/2024

    Kelli Watkins

    On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷 You can find Kelli on instagram @kelliwatkins21 TRIGGER WARNING: eating disorders and body dysmorphia are discussed

    1h 12m
  3. Noah Vargas pt. 2

    12/30/2023

    Noah Vargas pt. 2

    In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity. Make sure to download, like, and subscribe!🩷 Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube Follow Noah on instagram @noahvargas2 @onlykingspocast

    1h 57m
  4. Kelsie D'Antonio

    12/16/2023

    Kelsie D'Antonio

    On this episode we sit down with Kelsie D'Antonio! Kelsie spent 7 years in the health and wellness industry and is the previous owner of Align Wellness. Kelsie is a former body builder and talks about her own health journey, body dysmorphia, and her experience being an online business owner. Kelsie has now transitioned into the real estate world so if you're looking for a home, Kelsie has you covered! Find her on social media @kelsiedantonio and @closedbykelsie TRIGGER WARNING: we talk about eating disorders and body dysmorphia As always, please don't take anything discussed in this episode as medical advice.

    1h 10m
  5. Noah Vargas- Part 1

    12/02/2023

    Noah Vargas- Part 1

    Hey everyone! On this episode we have Noah Vargas, the host of OnlyKings Podcast (available on Spotify, Youtube, and Apple Podcast). We discuss transitioning out of the Military, men's perspective on body dysmorphia, and how to show up for yourself and pursue your passions. Thanks for listening🫶🏻 Don't forget to like, subscribe, and download! You can follow Noah on social media @noahvargas2 and @onlykingspodcast

    1h 37m
  6. The Boys

    11/18/2023

    The Boys

    On this episode, we sit down with our partners (Ryan and Garett) to discuss men's perspective on mental health, body image, and disordered eating. Thanks so much for listening! 🖤 TRIGGER WARNING: suicide and eating disorders are discussed You can find Garett and Ryan on instagram! @_emo.gmo and @ryvon_

    1h 13m
  7. Titty Talks- Q & A

    11/04/2023

    Titty Talks- Q & A

    On this episode, we sit down and answer some submitted questions! We cover vitamins, future plans, and how to navigate unsupportive people in your life! Thanks for listening🖤

    1h 14m
  8. Shelbie Corey

    10/28/2023

    Shelbie Corey

    On this episode we sit down with Shelbie Corey, competitive bodybuilder and business owner. Shelbie shares her experiences with bodybuilding and how being a bodybuilder has changed her mindset around food and discipline. Thanks for listening!🖤You can follow Shelbie on instagram @fit_shelbs_

    1 hr
See All (20)

Ratings & Reviews

4.6
out of 5
11 Ratings

About

Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you! Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (: Connect with us on social media! Gabby's Ig handle: @gabby_sanch Nat's Ig handle: @natcoaches Email: embodyyourhealthpod@gmail.com

Information

  • Creator
    Gabby and Nat
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Embody Your Health 2023
  • Show Website
    Embody Your Health