The Coaches Corner University Podcast

Paul Oneid

A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients. 

  1. 23h ago

    #211 - Performance Functional Nutrition for War Fighters - Dr. Bryan Stepanenko

    Today I sat down with Dr. Bryan Stepanenko, a board-certified family physician, Functional Medicine Certified Practitioner, former Army physician, firefighter/paramedic, cancer survivor, and educator with the Institute for Functional Medicine. His career has focused on advancing functional medicine within the military, optimizing human performance, and supporting resilience in high-performing populations.  We discussed 01:00 - Leukemia at Three 02:58 - Firefighter to Physician 09:45 - Unbreakable, Not Just Healed 16:12 - Control the Controllables 21:16 - Blast Overpressure Physiology 26:29 - The Brain Gut Axis 34:16 - Mentors Versus Sponsors 38:23 - Feedback That Grows You 45:16 - Parallel Thinking 57:57 - Be Genuine Find Bryan LinkedIn - allo-performance-pllc  Instagram - @alloperformance Website - https://www.alloperformance.com/ __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #211 - Performance Functional Nutrition for War Fighters - Dr. Bryan Stepanenko
  2. Sep 22

    #210 - Be Impossible - Dr. Matthew Hill

    Today I spoke with Dr. Matthew Hill, who faced the impossible before he understood what the word fully meant. Diagnosed with cancer as a child, he lost his leg and endured nine months of chemotherapy that nearly took his Life. What came after was its own battle — depression and alcoholism pulled him into a darkness he couldn't find the edges of. He was lost. Without purpose. Without direction.  The return began on the road and the platform. Through endurance racing and powerlifting, Matt found what it means to build an Individual who can build the outcomes of which you dream. He has completed multiple Half Marathons, raised over $40,000 for children battling cancer, and squatted and deadlifted over 500 pounds on a prosthetic leg in powerlifting competition. Every rep, every mile, every dollar raised is a living proof of the message he now carries into the world. In 2023, Matthew founded Impossible Performance — not originally as a business, but as a direct transmission of everything his journey taught him. Because if he could build his body, his mind, his spirit, and his emotional foundation from the ruins of what cancer left behind, he knows with absolute certainty it can be done for anyone willing to do the work. "When Faced with The Impossible, Be Impossible, and you will Do The Impossible."  We discussed 03:07 The long form honesty test 06:48 The diagnosis at eighteen 11:52 Control versus suppression 19:15 The father piece 22:27 Empathy without the trump card 29:34 Past inputs and outputs 37:31 Optimizing for the wrong individual 55:23 Two connections a day 01:10:21 Inside the 500 pound squat 01:21:09 Cancer is not an excuse Find Matthew Website - impossibleperformance.com Instagram - @impossible.performance  YouTube - @ImpossiblePerformance __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #210 - Be Impossible - Dr. Matthew Hill
  3. Sep 15

    #209 - The Honest Challenges Of Growing A Successful Business - Dr. Chad Burnham

    Today I sat down with Dr. Chad Burnham, founder and owner of ProForm Physical Therapy in Salisbury, Massachusetts, where he has spent the past decade helping active adults, athletes, and fitness enthusiasts recover from injuries, improve performance, and continue doing what they love.  As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and competitive Classic Physique bodybuilder, Chad has built his career on bridging rehabilitation, strength training, and long-term health. After becoming frustrated with the limitations of the traditional insurance-based healthcare model, Chad founded ProForm Physical Therapy with a mission to provide one-on-one, individualized care that puts patients first.  Today, ProForm has become known for helping people not only recover from injury but also build resilience, improve performance, and reduce their risk of future setbacks. As an active competitive bodybuilder, Chad practices what he preaches. His firsthand experience balancing high-level training, nutrition, injury management, and business ownership gives him a unique perspective on performance, recovery, and sustainable success. Whether he’s working with patients, mentoring clinicians, or speaking behind a microphone, Chad’s mission remains the same: to empower people with the knowledge and tools to move better, perform better, and live healthier, stronger lives.  We discussed 00:40 Performance PT Hybrid Model 05:59 Leaving The Insurance Model 08:46 COVID Forced The Decision 15:56 Culture That Retains Staff 19:05 Mentors Outside Your Industry 25:59 Time Blocking Non-Negotiables 34:16 The Spouse Conversation 41:44 Personal Brand Feeds Business 50:48 Fear As Fuel 58:39 Focus On Your Journey Find Chad Website - www.proformptma.com  Personal IG - https://www.instagram.com/chad_burnham  Business IG - https://www.instagram.com/proformptma  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #209 - The Honest Challenges Of Growing A Successful Business - Dr. Chad Burnham
  4. Sep 8

    #207 - Building Relationships, Gut Health & Nutrition for Large Mammals - Tim Walsh

    Today I got to sit down with Tim Walsh,  founder of Vanilla Gorilla Athletics and an online nutrition and performance coach with decades of real-world experience in bodybuilding and strength sports. He’s known for turning complex topics—nutrition, bloodwork analysis, supplementation and gut health optimization—into practical strategies people can actually follow. His philosophy is simple: master the basics, understand the “whys,” and build a stronger, healthier life that lasts.  We discussed 00:02:39 Fat Kid to Nationals 00:11:19 Storefronts to Online 00:14:34 The Always-Available Model 00:16:37 AI Exposes the Middle 00:18:42 Sixteen Clients, Broken Systems 00:22:27 Context Over Information 00:39:08 When Rules Stop Applying 00:45:35 Gut Health Ceiling 00:49:00 7,700 to 5,000 Calories 01:16:09 You're Already Enough Find Tim Website - www.vanillagorillacrew.ca  Instagram - @realvanillagorilla  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #207 - Building Relationships, Gut Health & Nutrition for Large Mammals - Tim Walsh
  5. Sep 1

    #206 - Navigating Women’s Health, Hormones & Metabolic Adaptation - Dr. Ashley Dwyer

    Today I sat down with Dr. Ashley Dwyer,  a licensed Pharmacist, Certified Health Coach, and founder of TeamBDN Coaching, where she helps women restore metabolism and hormones at the root. After experiencing her own dysfunction and years of band-aid solutions, she left traditional medicine to create a foundations-first method for sustainable fat loss and optimal health. She is on a mission to help women fix their foundations and take back their health.  We discussed 01:26 Villain origin story 03:00 Leaving a stable paycheck 05:04 Two sides, one problem 09:45 The training barter system 14:37 Streamlining program length 21:22 PCOS becomes PMOS 24:44 The three axes 39:12 Training by PMOS driver 44:31 The low-calorie myth 54:15 The fear behind boundaries Find Dr. Ashley Dwyer Website - teambdncoaching.com  Instagram - @dr.dwyer TikTok - @dr.dwyer __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #206 - Navigating Women’s Health, Hormones & Metabolic Adaptation - Dr. Ashley Dwyer
  6. Aug 25

    #205 - Tactical Performance Nutrition - Diana (Harbourt) Nguyen

    Today I sat down with Diana (Harbourt) Nguyen,  a Performance Dietitian with 18 years of experience across D1 collegiate programs, professional athletes and tactical athletes. She is passionate about blending performance nutrition and functional nutrition to provide patients with a realistic plan to optimize their progress toward their goals. In a world that is full of nutrition noise, Diana’s approach cuts through the confusion to provide evidence-based, tailored guidance to everyone she works with.  We discussed 07:19 Adding the human to the athlete 11:03 The assessment goes back to birth 18:16 The five supplement ceiling 25:06 Nobody craves a salad 26:39 Multidisciplinary versus interdisciplinary 39:15 Eating it is not absorbing it 41:39 Creating space for hard answers 45:29 TBI doubles caloric demand 50:46 Blood does not lie 58:54 Building without a business degree Find Diana Website - www.alloperfomance.com  Instagram - @dianasportsrd  LinkedIn - https://www.LinkedIn.com/in/dianasportsrd/  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #205 - Tactical Performance Nutrition - Diana (Harbourt) Nguyen
  7. Aug 18

    #204 - Everything You Need to Know about Creatine - Dr Mike T Nelson

    Returning to the podcast for the 3rd time is Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, FISSN, a researcher, educator, and human performance specialist focused on metabolic flexibility, physiologic flexibility, and performance nutrition. For more than 25 years, he has studied how the human body adapts to stress, training, nutrition, recovery, and extreme environments.  He holds a PhD in Exercise Physiology and an MS in Mechanical Engineering with an emphasis in biomechanics, and has published research in peer-reviewed journals in both physiology and engineering. Dr. Nelson is an Associate Professor at the Carrick Institute and the creator of the Flex Diet Certification, Physiologic Flexibility Certification, and Flexible Meathead Cardio. His work has been used with Canadian Special Operations Forces, U.S. operators preparing for selection, and practitioners working across the NFL, NHL, NBA, and other high-performance environments. He has also presented his research to DARPA  We discussed: 03:06 - The Origins Of Creatine 10:14 - Muscle Saturation Limits 11:46 - The Loading Phase Myth 15:43 - Creatine And Cognition 21:48 - Creatinine And Blood Work 25:54 - Monohydrate Versus Everything Else 34:10 - Foundation Before Optimization 43:39 - Practical Dosing Guidelines 47:14 - Creatine And Bone Health 54:37 - Run Your Own Experiment Find Mike  Website - www.miketnelson.com  Instagram - https://www.instagram.com/drmiketnelson/  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #204 - Everything You Need to Know about Creatine - Dr Mike T Nelson
  8. Aug 11

    #203 - Taking Your Career Worldwide - Steven Cuthbert

    Today I sat down with Steven Cuthbert, who has been coaching for the last 10+ years in the UK, working with the general population, powerlifters, and sports teams. For the last year, he has been living and coaching in Thailand. From starting off teaching classes, he has built his own client base and progressed in the gyms he’s worked at to Head Coach and Head of Personal Training, helping raise the standard of coaching and programming on the gym floor and supporting the development of the coaches he’s worked with.  We discussed 00:01:02 -- Steven's Career Origin Story 00:03:03 -- The Shift from Elite Sport to Gen Pop Coaching 00:11:13 -- Why General Population Coaching Creates Bigger Wins 00:16:51 -- Staying on the Floor as a Leader 00:17:32 -- Building a Coaching Team Without Cloning Yourself 00:24:27 -- Professionalism, Boundaries, and Client Respect 00:27:02 -- How Steven Built His Own Confidence 00:35:07 -- White Belt Mentality and Learning from Everyone 00:43:45 -- Why Programming Is Only Part of the Job 00:46:15 -- The Decision to Move to Thailand 01:00:33 -- Steven's Biggest Client Win Find Steven Website - https://www.instagram.com/coach_cuthbert/  Instagram - https://www.instagram.com/coach_cuthbert/   Podcast - https://open.spotify.com/episode/243XpFFDWqUVT70GApDIPn?si=X-a-osSUTC-XkK1MSHc1nA  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

    #203 - Taking Your Career Worldwide - Steven Cuthbert

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.