Returning to the podcast for the 3rd time is Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, FISSN, a researcher, educator, and human performance specialist focused on metabolic flexibility, physiologic flexibility, and performance nutrition. For more than 25 years, he has studied how the human body adapts to stress, training, nutrition, recovery, and extreme environments. He holds a PhD in Exercise Physiology and an MS in Mechanical Engineering with an emphasis in biomechanics, and has published research in peer-reviewed journals in both physiology and engineering. Dr. Nelson is an Associate Professor at the Carrick Institute and the creator of the Flex Diet Certification, Physiologic Flexibility Certification, and Flexible Meathead Cardio. His work has been used with Canadian Special Operations Forces, U.S. operators preparing for selection, and practitioners working across the NFL, NHL, NBA, and other high-performance environments. He has also presented his research to DARPA We discussed: 03:06 - The Origins Of Creatine 10:14 - Muscle Saturation Limits 11:46 - The Loading Phase Myth 15:43 - Creatine And Cognition 21:48 - Creatinine And Blood Work 25:54 - Monohydrate Versus Everything Else 34:10 - Foundation Before Optimization 43:39 - Practical Dosing Guidelines 47:14 - Creatine And Bone Health 54:37 - Run Your Own Experiment Find Mike Website - www.miketnelson.com Instagram - https://www.instagram.com/drmiketnelson/ __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!
