The Red Deva Sovereign Health

Persephone Rose
  • 5.0 (1)
  • NUTRITION
  • UPDATED BIWEEKLY

Acts of nourishment for your body and Self are expressions of cultural dissent and declarations of revolution. True health is found at the intersection of the sacred and the mundane. It's your life. Be Sovereign.

  1. 04/05/2025

    REBOOT

    In this reboot of the podcast and my life, I tell my "before" story in real time instead of waiting for enlightenment. Sovereignty is not a synonym of perfection.

    11 min

  2. 06/21/2024

    She Rises

    After an epic hot minute of hiatus. The Red Deva tells the story of her namesake and how we are held and cocooned by the darkness of hard times.

    16 min

  3. 01/19/2024

    Being and Doing

    As I'm planning Season 2 and all the changes my life has in store for this year, I'm contemplating a mind shift from striving to do all the things and instead BEcoming the person is gets enough of the things down that life moves forward. More Being doesn't imply we don't Do anything.  It does mean we allow ourselves to grow and evolve. This mindset might not look very different on the outside, but for me, it feels a lot more peaceful and loving on the inside.    One herb that is helping me Be that person with more grace and ease is Rhodiola Rosea. You can find it here:  https://www.vitacost.com/vitacost-rhodiola-rosea-standardized-700-mg-per-serving-60-capsules?ta=rhodiola&t=rhodiola     and/or here:  https://www.amazon.com/Supplement-Salidrosides-Double-Wood-Supplements/dp/B07FV1G432/ref=sr_1_6?crid=25MUUWBRV84U5&keywords=rhodiola+rosea&sprefix=rhodiola%2Caps%2C222&sr=8-6

    12 min

  4. 12/09/2023

    Faith Without Works is ?

    Today the conversation in my head is about the balance between focus and flow. Being in action and receptive modes at the same time. Yin and Yang are both parts of a Sovereign life but it's easy to get caught in one way of being at a time. How do we integrate the two paths into one? I'll let you know when I figure it out! https://www.facebook.com/profile.php?id=100085087617604 https://www.reddeva.com/ https://www.amazon.com/Magick-Bending-Time-Sacred-Business/dp/1736827200/ref=sr_1_1?crid=2PP7P1LB2FD6P&keywords=the+magick+of+bending+time&sprefix=the+magick+of+bending+time%2Caps%2C157&sr=8-1 https://flowdreaming.com/about-summer/

    19 min

  5. 11/17/2023

    We Are Wanderers

    Today we are in the presence of fierce sweetness. Author and poet Hannah Elizabeth King joins us to talk about the Occupation of Being, the writing process, and the healing that comes from being saturated in nature. Hannah's debut book of poetry We Are Wanderers is available on November 22, 2023. Please visit her website: https://www.hannahelizabethking.com/ as well as her beautfiul Instagram page: https://www.instagram.com/hannahbeeking/

    34 min

  6. 11/03/2023

    Bridging the Gaps

    Today I'm talking about nutritional supplements and why I think we need them. I offer up my foundational basics, some that I alternate in and out, and some old friends that are always helpful when life knocks me down and I need to get back up again.

    31 min

  7. 10/20/2023

    Call a Girlfriend, your life depends on it.

    We superwomen tend to put our friendships on the back burner when times get tough. But science shows us that our very lives depend on making time for the magic of oxytocin + estrogen that happens when we hang with our Girls.

    17 min

  8. 10/06/2023

    Burlesque and Body Love

    Today I am joined by burlesque dancer and instructor Diana Blau whose work teaches and inspires women to grow their confidence and body love through twerking, grinding, striptease, and radical self love.  For info about Diana's classes, please reach out to her on Facebook: https://www.facebook.com/di.blau.3

    44 min
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Acts of nourishment for your body and Self are expressions of cultural dissent and declarations of revolution. True health is found at the intersection of the sacred and the mundane. It's your life. Be Sovereign.

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