A Thr5ving Life with Bibiana Podcast

A Thr5ving Life with Bibiana Podcast
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A podcast based on the 5 fundamental pillars of wellness : Spiritual Wellness Physical Wellness Mental Wellness Emotional Wellness Mindset Wellness

  1. 12/26/2025

    Cleaning the Gut: The Natural Method with Megan Newmans of doTerra

    In this special Christmas episode of A Thr5ving Life with Bibiana, we dive into the human body, and its connection between the microbiome, nutrition, and external toxins or stressors with Holistic Heath Coach Megan Newmans. Most doctors won't teach you in a visit the power of having a healthy gut, but in the holistic world, this is a huge key to a medical breakthrough. In order for us to improve our immune systems, have greater vitality, increase our strength, and eliminate environmental stressors to our health, we need to understand how our lifestyle choices, big or small all play a role.   Megan and I sat down to talk about essential oils, metal removal from the body,  living toxin-free, and being intentional about putting our health into our hands. Where over the counter medicine fails, a natural method supersedes. Learn a bit about the natural methods available to help you take charge of your health journey.   Learn about Megan Newmans’ Health Coaching approach, Essential Oils education and upcoming Wellness events. Take her Wellness Lifestyle Assessment Quiz.   12/16/25 Holistic Health Reset Masterclass REPLAY UPCOMING 1/6/26 Holistic Health Reset Masterclass | 8pm ET Join the 30 Day Holistic Health Reset     Follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

    49 min

  2. 08/28/2025

    Living in the present moment, the power of breath, and realignment, with Joe Metcalfe

    In this special interview, I sat down with Miami-local Joe Metcalfe. In my marathon of interviews, I discuss lifestyles and mindset with inspiring guests. Joe, author of "The Inner Peace Experiment: From Chaos to Calm - 30 Days in New York City's Concrete Jungle" and co-host of Miami Made, discusses his approach to the present moment, the power of breath and how he sees his place in the world. We talked about all things from relational dynamics, the role that we play in our lives, enjoying the journey and not the final destination, and how to avoid burnout. This interview will remind you that we are all made of fragility, yet capable of brazen determination.   Joe's website is JoeMetcalfe.com.  His Entrepreneur Community Organization website is MiamiMade.org Follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

    53 min

  3. 08/02/2025

    A Skincare to Entrepreneurship Journey: Making Life Beautiful from the inside Out

    Listen in as I discuss all things entrepreneurship and skincare with Mongolian Skincare founder Khulan Davaadorjbioz of L'HAMOUR SKINCARE. Ancient traditions collide with modern healing in this company's ethos. Khulan and I sit down to discuss the skincare brand's evolution from an at-home concept when her parents who were in Germany offered her Sea Moss. L'HAMOUR, whose tagline is "Skincare Rooted in Mongolia. Crafted with Love for Sensitive Skin" has garnered the attention of Forbes Magazine, praising Khulan for her inspiring brand, a first of its kind in Mongolia.    In our riveting conversation, we spoke about the lifestyle of business owners, how they balance between business and the rest of life, and the reality that wellness truly starts from within. Once we let go of our limiting beliefs of what it means to be healthy or even beautiful, we can recognize and build on new sets of beliefs that empower us to love ourselves from the inside out. My biggest takeaway: Comparison is the thief of joy. If we believe to be healthy or our skin, for example, doesn't help us with our confidence, how can we work to be healthier both physically and emotionally? For Khulan, while offering skincare products is a vital role in how she helps others, she can't help but remember that health is multifaceted, and our bodies respond to good words, deeds, and nutrition. For a listener's discount on L'HAMOUR products, visit www.lhamour.com and use code BIBIANA at checkout.   And for my new visitors, follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

    45 min

  4. 06/26/2025

    Making waves on health, quality of life, and vitality: How a service mindset has transformed entrepreneur Christopher Torrillo

    Listen in as I sit down with Christopher Torrillo, entrepreneur, trader, & service-led businessman on all things mindset, vitality, and generosity. When it comes to entrepreneurship, an impactful quality that changes lives and fosters long-lasting relationships is that of service. In both financial markets and health-related fields like sharing products from LifeWave, Chris proves to us that a life of service towards others is the life that brings the most rewards.   We spoke about impacting lives, cherishing every day, building community, and the relevance of a healthy lifestyle. One key takeaway from our interview: be sold out on your dreams and committed in order to see those dreams planted in others. With that commitment comes the 1% more and better every day, which my guest Chris is sustainably doing. In this podcast we talk about everything health, mindset and quality of life related! Tell us in our DMs on instagram: what resonated most with you about this interview? View LifeWave products here, and join the financial education platform Zinrai with Chris here. Follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

    39 min

  5. 04/25/2025

    Emotional Intelligence Unlocked: Our Inner Child at Play

    Hear another episode of "A Thr5ving Life with Bibiana" as I explore the past, the present, and the future, emotional intelligence, and the power of good role models. I sat down with NYC-based mentor Ana Cristina Gordillo, who joined me for a conversation about our healing journeys from trauma, whether from childhood or in later years. We delve into the impact of modeling in children and raising awareness levels in people from a young age, to empower the next generation to understand their patterns and triggers in a productive and healthy manner. Stay aware, and stay healthy! Want to learn more about Ana Cristina's "The Magic Box" initiative? Find her initiative on Instagram and online.   Stay connected with A Thr5ving Life with Bibiana on Instagram, on Spotify, and Apple Podcasts.

    31 min

  6. 03/28/2025

    How We Thrive: Overburdened Banker turned Fitness and Peak Performance Guide

    I sat down to meet with Ritchie Nkana, a specialized peak performance coach, who turned his life around from being an  overweight, burnt-out accountant. He took on a transformative journey and now supports people worldwide with hands-on coaching and guidance. As we discuss stress, giving back, community, service, health, self-love, metabolic conditioning, nutrition, and the environments that we're raised in, join us for a riveting conversation. Health is just as much how you treat your body as it is what you do for your environment.   Follow Ritchie on LinkedIn at Ritchie Nkana, and view his website at ritchienkana.com    Follow this podcast for more episodes on all matters wellness on Spotify and Apple Podcasts. Much love to you all, A Thr5ving Life with Bibiana

    40 min

  7. 10/26/2024

    Curtail stress around the holidays, family, and food with us: Andrea Lahoud dives into Soulful Living

    Hello everyone! On this episode of the Everyday Wellness Podcast, Andrea Lahoud, Licensed Mental Health Counselor and I, Bibiana, Wellness advocate, discuss the keys to managing stress right, from hunger-related triggers to the trials of communication that cause us to stumble. While on the topics that we can so easily relate to concerning wellbeing, Andrea and I take the lens of the holidays and zoom in on the aspects of our everyday lives that can be overwhelming. Yet as humans that need balance, we encourage our listeners to take in the actionable tips offered on this candid interview; that could be starting your day with a reflective exercise like prayer or journaling.   Are you a woman between 16-50 and want to work with Andrea 1:1? Or feel inspired by this conversation and ready for continued inspiration? Follow Soulful Lifestyle LLC online and on Instagram. Follow us on the Everyday Wellness Podcast on Spotify, Apple Podcasts, and Instagram.

    35 min

  8. 10/07/2024

    A serendipitous connection with Ali Gonzalez: Networking, Sales, and Travel

    Hello everyone! On this episode of the Everyday Wellness Podcast, I sit with Ali Gonzalez, a Miami-based wellness guru whose background in health and wellness and love for travel has inspired her to pursue entrepreneurship. By fulfilling the law of reciprocity, she shows us in this episode the power of giving back, with intention and love. We talk about what it means to live in a "hustle" culture and to lean into experiences and ways of serving that can build us up while building up others around us. Ali speaks on her interest and recent pivot into the wellness space, where she has learned about global cultures' uses of natural products to help us stay calm and healthy. As we close out the conversation, we reflect on both the impact our culture has on us along with our internal voices, and the beauty of knowing that every day is a gift, and every place we visit has something new to teach us.   For more episodes visit us on Spotify and Apple Podcasts, and live well!

    55 min
See All (18)

About

A podcast based on the 5 fundamental pillars of wellness : Spiritual Wellness Physical Wellness Mental Wellness Emotional Wellness Mindset Wellness

Information

  • Creator
    A Thr5ving Life with Bibiana Podcast
  • Years Active
    2023 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    A Thr5ving Life with Bibiana Podcast