Latina/x Auténtica

Mayke Darby
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Soy una Latina creadora, on a mission to create a space to explore todas las intersectionalities and learn to show up auténticamente. En esta comunidad, we discuss what it is to be a woman with that Latina/x lens. We are breaking cycles, rejecting tropes, stereo types, and the negative messaging we received growing up. Join me in this journey of healing! Latina/x Authentic

  1. 11/24/2024 ·  Bonus

    Sana Sana Sunday ™ 5. SELF LOVE- When have you felt like you needed to be tough?

    Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: When have you felt like you needed to be tough? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

    33 min

  2. 11/10/2024 ·  Bonus

    Sana Sana Sunday ™ 4. SELF LOVE- What is one thing you did right?

    Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is one thing you did right? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

    13 min

  3. 10/27/2024 ·  Bonus

    Sana Sana Sunday™ 3. SELF LOVE: What is difficult to forgive yourself for?

    Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is difficult to forgive yourself for? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

    14 min

  4. 10/20/2024 ·  Bonus

    Sana Sana Sunday ™ 2. SELF LOVE: What's your first memory of feeling proud of yourself?

    Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What's your first memory of feeling proud of yourself? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

    9 min

  5. 10/15/2024

    S2:4 Resowing: Thriving thru Trauma

    In this episode, we focus on actionable techniques for working through trauma, especially when faced with triggers. We explore how to move from a place of emotional reactivity to one of empowerment and thriving. Key discussion points include: Understanding Your Triggers: Identifying the root of your emotional responses. Grounding Techniques: Practical methods to stay present during moments of distress. Building Emotional Resilience: Strategies to strengthen your mental and emotional well-being. Reframing Trauma: Shifting from surviving to thriving by resowing the seeds of your healing journey. Join me as we uncover how to reclaim your power and continue your healing process, one step at a time.

    46 min

  6. 10/06/2024 ·  Bonus

    Sana Sana Sunday ™ 1. SELF LOVE- What have you grown to love about yourself?

    Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What have you grown to love about yourself? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

    10 min

  7. 10/01/2024

    S2:3 Unearthing: Trauma Loop

    In this episode, we delve into the concept of the "trauma loop"—an ongoing cycle of disassociation, survival, overcoming, and moving towards living and thriving. We break down the stages of trauma, from the impact of triggers to the process of healing. Together, we'll explore: What is a Trauma Loop? Understanding how trauma keeps us stuck in patterns of disassociation and survival. The Trigger Cycle: Recognizing the stages—initial impact, denial, intrusive thoughts, hypervigilance, emotional numbness, and finally, integration and growth. Healing Tools: Practical strategies to navigate your triggers and move from surviving to thriving. By the end, you'll gain deeper insights into managing trauma and embracing your path to recovery.

    37 min

  8. 09/17/2024

    S2:2 Resowing: Healing & Nurturing Inner Child (2/2)

    In this episode, I continue exploring the journey of healing specifically focusing on healing my inner child. Here are some practices that I have found helpful: 🌱 Acknowledge and Validate Feelings: I’ll share how to allow yourself to feel emotions without judgment. I’ll discuss the significance of recognizing childhood wounds and unmet needs, validating them as a crucial part of your healing journey. 🧘‍♀️ Inner Child Meditation: Experience a guided visualization with me as I connect with my inner child. I’ll offer compassion, safety, and reassurance to help you foster a nurturing relationship with yourself. 💖 Practicing Self-Compassion: Discover the power of speaking to yourself with kindness. I’ll explore how to address self-doubt and fear with the understanding your inner child needed. 👨‍👧 Reparenting Yourself: I’ll discuss how to provide the guidance and love that may have been missing during your childhood. I’ll share insights on setting healthy boundaries and offering yourself the care you deserve. 🎨 Creative Expression: Reconnect with the joy of your childhood through creative activities like drawing, writing, or playing. I’ll encourage you to let your inner child express themselves freely and joyfully. 📝 Journaling for Connection: I’ll dive into the practice of writing letters to your inner child. I’ll guide you in expressing compassion and forgiveness, helping to process emotions and release unresolved feelings. 🛋️ Seeking Therapy: I’ll discuss the benefits of working with a therapist specializing in inner child work. I’ll explain how they can provide structured support in exploring and healing past traumas. 💬 Affirmations and Positive Self-Talk: I’ll share powerful affirmations to reinforce your self-worth and create a nurturing environment for your inner child.

    56 min
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Trailers

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About

Soy una Latina creadora, on a mission to create a space to explore todas las intersectionalities and learn to show up auténticamente. En esta comunidad, we discuss what it is to be a woman with that Latina/x lens. We are breaking cycles, rejecting tropes, stereo types, and the negative messaging we received growing up. Join me in this journey of healing! Latina/x Authentic

Information

  • Creator
    Mayke Darby
  • Years Active
    2023 - 2024
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Mayke Darby
  • Show Website
    Latina/x Auténtica