Latina/x Auténtica

Mayke Darby

Soy una Latina creadora, on a mission to create a space to explore todas las intersectionalities and learn to show up auténticamente. En esta comunidad, we discuss what it is to be a woman with that Latina/x lens. We are breaking cycles, rejecting tropes, stereo types, and the negative messaging we received growing up. Join me in this journey of healing! Latina/x Authentic

  1. 09/17/2024

    S2:2 Resowing: Healing & Nurturing Inner Child (2/2)

    In this episode, I continue exploring the journey of healing specifically focusing on healing my inner child. Here are some practices that I have found helpful: 🌱 Acknowledge and Validate Feelings: I’ll share how to allow yourself to feel emotions without judgment. I’ll discuss the significance of recognizing childhood wounds and unmet needs, validating them as a crucial part of your healing journey. 🧘‍♀️ Inner Child Meditation: Experience a guided visualization with me as I connect with my inner child. I’ll offer compassion, safety, and reassurance to help you foster a nurturing relationship with yourself. 💖 Practicing Self-Compassion: Discover the power of speaking to yourself with kindness. I’ll explore how to address self-doubt and fear with the understanding your inner child needed. 👨‍👧 Reparenting Yourself: I’ll discuss how to provide the guidance and love that may have been missing during your childhood. I’ll share insights on setting healthy boundaries and offering yourself the care you deserve. 🎨 Creative Expression: Reconnect with the joy of your childhood through creative activities like drawing, writing, or playing. I’ll encourage you to let your inner child express themselves freely and joyfully. 📝 Journaling for Connection: I’ll dive into the practice of writing letters to your inner child. I’ll guide you in expressing compassion and forgiveness, helping to process emotions and release unresolved feelings. 🛋️ Seeking Therapy: I’ll discuss the benefits of working with a therapist specializing in inner child work. I’ll explain how they can provide structured support in exploring and healing past traumas. 💬 Affirmations and Positive Self-Talk: I’ll share powerful affirmations to reinforce your self-worth and create a nurturing environment for your inner child.

    56 min
5
out of 5
8 Ratings

About

Soy una Latina creadora, on a mission to create a space to explore todas las intersectionalities and learn to show up auténticamente. En esta comunidad, we discuss what it is to be a woman with that Latina/x lens. We are breaking cycles, rejecting tropes, stereo types, and the negative messaging we received growing up. Join me in this journey of healing! Latina/x Authentic