Getting Unstuck With Jerrica Snyder

Jerrica Snyder
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Getting Unstuck is a podcast for women who are ready to stop surviving and start moving forward. Through conversations about mindset, emotional healing, faith, relationships, and personal growth, you’ll gain the awareness to understand what’s keeping you stuck—and the action steps to finally break free. Because awareness creates change, but action creates transformation.

Episodes

  1. 1d ago

    Stop taking advice from your feelings

    How often are you reacting to what actually happened… versus the story you’ve attached to what happened? In this episode, we’re unpacking one of the biggest things that keeps us stuck: the assumptions we make when our minds fill in the blanks. We’ll talk about why our brains naturally lean toward what’s familiar, how Scripture calls us to focus on what’s true, and a simple question that can stop you from spiraling before it starts.

    10 min

  2. Jun 24

    The Missing Piece

    You’ve listened to the podcasts. You’ve read the books. You’ve taken the courses. So why are you still stuck? In this first episode of Getting Unstuck, we’re talking about the missing piece between awareness and transformation. Because understanding your patterns is important—but awareness was never meant to be the destination. If you’ve ever felt like you know exactly what needs to change but can’t seem to move forward, this episode is for you. We’ll dive into why information alone doesn’t create change, what Scripture says about applying truth, and the one question that can help you take your next step. Because awareness got you here. Truth points you in the right direction. Action is what gets you unstuck.

    10 min

  3. Jun 20

    Masterclass Ep5: Toxic Relationships

    What do you do when the relationship feels toxic or unhealthy but you can't walk away? Let's talk about it!

    9 min

  4. Jun 20

    Masterclass Ep4: Setting Boundaries

    Boundaries aren’t walls. They’re not punishment. They’re not shutting people out.They’re clarity.They’re protection.They’re how you create space for peace, purpose, and emotional safety.

    10 min

  5. Jun 20

    Masterclass Ep3: Communication Goals

    In this session, we dive into one of the most transformative parts of your healing journey: how you communicate.Most of us were never taught healthy communication. We learned to shut down, explode, over-explain, people-please, or stay silent to keep the peace. But real, Kingdom-centered healing requires learning how to express your needs, your boundaries, and your emotions in a way that brings connections confusion or conflict.

    7 min

  6. Jun 20

    Masterclass Ep2: BREATHE

    In this lesson, we’re slowing everything down. “Breathe” is about learning how to pause long enough to hear your body, calm your nervous system, and reconnect with God in the middle of overwhelm. So many of us have lived in survival mode for so long that stillness feels uncomfortable… even scary. This video walks you through why your body reacts the way it does, how your breath becomes a built-in reset button, and how to use simple grounding techniques to come back into safety, clarity, and peace.

    5 min

  7. Jun 20

    Masterclass Ep1: Red Flags In Your Feelings

    Most people think their feelings are the problem. But what if your feelings are actually revealing the problem? In this first masterclass lesson, we're diving into the red flags hidden beneath anxiety, overwhelm, frustration, people-pleasing, emotional reactivity, and feeling stuck. These emotions are often clues pointing to deeper wounds, unmet needs, unhealthy patterns, or beliefs that are quietly running your life. You'll learn how to stop letting your emotions make your decisions and start using them as information instead. Because the goal isn't to ignore your feelings. The goal is to understand what they're trying to tell you so you can finally move forward with awareness, healing, and action. If you've ever felt like you keep repeating the same patterns no matter how hard you try to change, this lesson is for you.

    15 min

  8. Jun 20

    Finding Peace In Your Pieces Masterclass

    ✨ Welcome to the Finding Peace in Your Pieces Masterclass ✨If you’re here, it’s because something inside of you is ready to heal, grow, and finally step into the identity God intended for you. This masterclass is designed to help wounded Christians release old patterns, understand their emotions, rebuild confidence, and walk in peace, purpose, and wholeness.In this intro video, you’ll get a look at:⭐ What this masterclass is all about⭐ What you can expect inside each module⭐ How to use the tools, journal prompts, and teachings⭐ Why healing isn’t about becoming a “better version” of you — it’s about returning to who God created you to beWhether you’ve walked through trauma, battled anxiety, struggled with identity, or felt disconnected from God, this space was created for you. You are not broken. You are becoming. Inside the Masterclass, You Will Learn:• How to understand your emotional triggers• How past wounds shape current reactions• How to communicate healthier and set boundaries• How to stop people-pleasing and start living from purpose• How to reconnect with God in a deeper, more intimate way• How to regulate your nervous system and create new patterns• And how to experience real, sustainable healing — from the inside out This is your invitation back to peace, clarity, identity, and joy.

    3 min

  9. Trailer

    Its time to get unstuck!

    Hey there friend! I am so glad you're here! Here is a little bit about me and my heart for this podcast!

    1 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Getting Unstuck is a podcast for women who are ready to stop surviving and start moving forward. Through conversations about mindset, emotional healing, faith, relationships, and personal growth, you’ll gain the awareness to understand what’s keeping you stuck—and the action steps to finally break free. Because awareness creates change, but action creates transformation.

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